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What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your metabolism? How do you think you would end up looking? How quickly do you think you could get into the top shape of your life? If your answers to these questions have excited you, I'm here with great news. YOU can burn fat 24 hours a day. The perfect way to compliment this 24 hour fat burning with cardio and strength training is also available. And the secrets to both these earth shattering revelations are here in this Guide. Put them into action combined with the rest of the methods I'm about to share with you and you will end up looking your best. And it will happen at a fast and furious pace!
Unless you have a medical disorder which prevents you from getting lean (which is very unlikely) you've been handed a clear plan, that works if you have the will to work it, the fortitude to build the new you. It's all about mastering your metabolism. Which is the key to learning how to burn fat 24 hours a day. Here's some of the things that we're going to cover: Diet Tips And Tricks To Burn Fat 24 Hours A Day.
There's been plenty of things written about diet, some of it worthwhile and some of it worthy of only being ignored. In our Guide you're going to get the most bang for the buck. Strictly what's known and proven to work to super charge your metabolism and get you ripped. With no filler. Cutting Edge Training Methods To Maximize Metabolism And Look Great.
After diet how your exercise is vitally important. Your training should be helping boost your metabolism, NOT slowing it down. We'll make sure of that. Supplement Strategies That Can Help The Fight Against Fat.
Don't make any mistake if you know how to filter out misinformation, there are many hugely powerful supplements that can not only burn fat, but also give you added energy when you need it. The secret is knowing what to take and when. And making sure that your safety always come first. The Lifestyle Choices That Bring All Your Efforts Together And Guarantee Success.
Getting fit and staying fit is all about lifestyle change and choices. With the right plan this doesn't have to be difficult, but it does have to be disciplined. The plan here in our Guide has worked again and again. It will work for you too, if you apply it! You’re holding in your hands the key to unlocking your metabolism and using it to help reveal your ideal body. A body that looks great, is packed with energy and feels like it's in its prime regardless of your age. These methods work equally well for men and women, the young and old.
When we're done you'll have the equivalent of a Master's degree in metabolism. And be ready and set to burn fat 24 hours a day! Thanks for giving me the chance to share this knowledge with you. Now let's get to work!
CHAPTER 1 - METABOLISM 101
Before we dig into how we can turn our bodies into a 24 hour fat burning machine, it's helpful to have an understanding of how metabolism works. Welcome to Metabolism 101. Try to pay attention! All About Energy Our bodies are always using energy. We use energy when we run, when we sit behind a computer screen and type, when we do a set of pushups, when we have sex. No matter what we do our body needs to raise up enough energy to perform the function. This is an inescapable fact of life, for better or for worse. We can split the things that our body does that require energy into two broad categories. The first is automatic functions. The second are functions we choose to perform. Some examples of automatic functions include our beating hearts, when our eyes twitch, the working of our livers and kidneys. We don't control any of these, but as we will see later in our Guide dietary and lifestyle choices can certainly affect how much energy we expend on them. The functions we choose to perform include absolutely everything else we do in our daily lives. Walk the dog? Or get up to grab the milk? No matter what we "do", it requires some sort of energy expenditure. All this energy is measured in a unit I'm fairly certain you are familiar with the unit. It's called a calorie. Metabolism is defined as "the caloric sum of both your automatic and voluntary functions that must take place in order for the energy forming process to occur." Metabolism can be broken down into four parts for our purposes here. They are: 1. Resting Metabolic Rate (RMR). This is, by far, the largest part of our metabolism. It counts for over 75% of our daily calorie expenditure. This is where the energy for all of our automatic body functions comes from. Can you see where even small enhancements here can add up to more pounds of fat lost week after week? 2. Thermal Effect of Feeding (TEF). This is the amount of calories we spend on storing, digesting and absorbing food. 3. Thermal Effect of Activity (TEA). The TEA is the area we can exert the most influence on. It's the amount of calories we spend on activities like cardio and doing strength training. For some of us it can amount to up to 30% of our caloric expenditure a day. 4. Adaptive Thermogenisis (AT). We can think of this as our bodies "adaptive" metabolism. It adjusts up and down based on changes in our environment. Things as varied as the temperature we are operating in to our mental state can affect AT. This is an area that can be greatly influenced to our fat burning benefit using the secrets you are about to learn in our Guide! These four pillars of metabolism are usually the enemies of the multitude of us who are trying to look our best and be healthy. We're going to do our best to make them
CHAPTER 2 - DIET COMES FIRST
When it comes to mastering your metabolism it should come as no surprise that diet comes first. It comes second and third too! Making smart changes to your diet is the quickest way to start shifting your metabolic gears in favor of burning fat fast. Follow these tips and no matter where your metabolism is now, it will quickly adjust to where you'd like it to be. Stay at a Caloric Deficit.
The first pillar of a successful diet plan is to be sure that you're not overeating calories. Now before you get nervous, this doesn't involve you having to do much math at all. Instead we're borrowing an old trick used by bodybuilding and fitness enthusiasts. Take your weight, in pounds, and multiply it by 10. This is the area you want to keep your calorie consumption in. If you weigh 220lbs that means you will eat 2200 calories a day. 175lbs? 1750 calories a day. It doesn't get much simpler than that. Never Let Yourself Go Hungry.
Now this may come as a shock, but to keep your body's metabolism burning, it is very important to eat often. There's no quicker way to cause your metabolism to shut down then to start starving yourself. Your body shifts into a low metabolic state when you go for longer periods of time without eating as a survival mechanism. Unless you use some fairly complicated dietary strategies when this happens you will retain fat. You may even pack more on as you lose muscle! Your goal is going to be to eat five or six meals a day, but to still eat in the area of your caloric number we determined above. By never getting hungry you are also setting the mental stage to be able to maintain our fat loss program. Believe me, experience has shown personally and with successful clients that if you avoid the feeling of restriction day in and day out you are much more likely to stick with any diet. This one included. The net caloric deficit will make sure you are losing weight. Your metabolism being high from eating five or six meals a day will aid the fight to be fit by taking off extra fat all day everyday. Eat The Same Meals Often.