7 Simple Tips For A Healthier Diet MRR Ebook With Audio

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Introduction

Carb cycling, Paleo, Keto, Atkins, intermittent fasting, Mediterranean diet… These are just a drop in the bucket when it comes to eating plans and diets. All of them claim to help you lose weight but more importantly, they claim to be healthy nutritional solutions that instill good, lifelong eating habits.

This is not true, as anyone who has tried one of these eating plans will tell you. Diets don’t last long enough to instill lasting habits. In addition, we have negative associations with them related to deprivation, calorie cutting, and hunger. These associations will not help our brains adopt good habits.

Finally, diets don't last forever. Once we've shed the pounds and stopped dieting, we go back to our old eating habits and gradually gain back the weight. What's worse, dieting can actually create very unhealthy eating habits such as binge eating, cravings, and an obsession with dieting, where a person jumps from one diet to the next.

This is why the weight-loss and nutrition market is a booming industry that rakes in billions every year. People are jumping from one "revolutionary" eating plan to the next in search of the perfect one that will transform their lives.

Then, we have experts advising us to eat more protein, eat less protein, eat more carbs, fewer carbs, to take supplements or not to. Who's right? For those of us looking to improve our nutritional health, how do we navigate through this maze of contradicting information? Whom should we believe? How can we make healthy nutrition changes to our diet that really work and more importantly, give us lasting results?

The bottom line is this: a healthy diet starts with putting a number of basics into place that last for life. These basics involve simple changes and additions to your diet that impact long-term health and improve overall fitness. It's that simple and nothing else will work. These changes will breed lasting healthy eating habits.

This is the foundation for overall health and wellbeing.

Whatever else you choose to do health-wise, it will be based on this solid nutritional foundation that in itself is transformative.

This book offers 7 simple tips that you can easily accommodate into your diet to feel and look better in a matter of weeks. Don’t be fooled by their simplicity. They are very powerful indeed. Let's jump right in.

Tip #1 – Curb Sugar Cravings by Eating Certain Foods

Sugar is toxic. It's one of the most harmful things we can put into our bodies. We all know that and health experts have been warning us of the health risks associated with consuming too much sugar for years.

The problem is that many people have an incurable sweet tooth. And when those sugar cravings hit us, the last thing on our minds is our health or what experts are telling us - we need that sugar fix!

Now, eliminating sugar completely from your diet is recommended but it's not a realistic option except for the super strong-willed. Let's be honest. We will continue to crave doughnuts, pastries, and other goodies. The key is to manage those cravings so that they don’t become an obsessive habit.

Therefore, the second-best option is to control sugar cravings by adding certain foods to your diet.

The following foods are known to curb sugar cravings by providing your body with healthy natural sugar. Make sure to eat them on a daily basis. Almost immediately, you will notice that your cravings for sugar become less and the intervals between them longer.

1. Vegetables

All vegetables contain natural sugars even though not all of them are sweet to the taste. If you prefer sweet-tasting vegetables, you have a wide range of options. Sweet corn, peas, yams and beetroot are just a few.

Heap your plate with an assortment of vegetables every day and watch those sugar cravings go down!

The great thing is that most veggies, especially leafy greens are very low in calories and high in vitamins and minerals. The more you eat, the better you'll be able to manage that sweet tooth while filling your body with health-boosting nutrients. There's no better way to boost overall health, strengthen immunity and bust sugar cravings at the same time.

2. Berries

These diminutive fruits have a lot going for them but sadly, are often overlooked in our diets. In fact, they are so high in nutritional content that they are classified as 'superfoods'. You should be eating more of them on a daily basis anyway. Berries are loaded with healthy, natural sugar and some, like ripe cherries, blueberries and raspberries are very sweet as well. Let's not forget that berries are also one of the best sources of cancer-fighting antioxidants and other essential nutrients.

• License: Master Resell Rights
• Category:Ebooks
• Tags:2022 Ebooks With Audio Master Resale Rights