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Age Slower Report
How to Get More Out of Your Body and Mind Now and Into Old Age With 7 Incredibly Powerful Tips
You have two options.
Option one is that you don’t think at all about your health in the future. You live ‘for the now’ and you focus on making sure that you are having fun, enjoying life and not worrying about what tomorrow might bring.
You’ll have some fun in the short term sure, as you smoke, drink and sunbathe without sunblock. You’ll lie around the house relaxing as you watch your favorite show and you’ll try and earn and spend as much money as you can in true hedonistic fashion.
But then one day, you’ll get a call. It will be your old high school inviting you to a reunion. Sounds great you think!
And then you arrive and realize that you have aged worse than everyone else. You’re that person who looks tired, haggered, wrinkled and covered in sunspots. Your teeth look unhealthy and appear to be falling out and your body is sagging and wrinkled. You’ve got nothing exciting going for you and in all meaningful ways… you’re spent.
But there’s that other option. Option two is that you have fun now and enjoy life too – but while holding something back and doing a little work to fortify yourself for your future. You think about how you want life to be when you’re in your 40s, your 50s, your 70s and your 90s and you do what you can now to ensure the best possible outcome then.
And when you arrive at that reunion, the story is a little different. While other people will look worn down by life, you’ll look young, healthy and happy. You’ll be brimming with energy and you’ll have a look that’s mature, while still beaming with energy. ‘Glowing’ is not just for people in their teens!
If you’re single, then you’ll have the pick of all the highschool ‘hotties’ that everyone was after back then. Except that you’ll be out of their league now…
Don’t believe it’s possible? Then just consider celebrities like Tom Cruise, Brad Pitt, Angelina Jolie, Helen Mirren, Joana Lumley, Sylvester Stallone, Arnold Schwarzenegger, Matt LeBlanc, Jennifer Anniston… These are examples of people who are past middle age – well past it in some cases – and who still look amazing.
Why? Because they’re celebrities of course. Their looks are their biggest assets and they have unlimited financial resources to invest in face creams, personal trainers and the best possible diets.
So yeah, they have an unfair advantage. But as we’ll see in a moment, it’s possible for you to keep up with them in terms of looks, health and attitude for much less. You just need to be willing to put in the time and the effort. They simply prove that lifestyle can make a massive difference. And once you uncover the secrets of that lifestyle, then you can look and feel amazing at any age too.
In this report, you’re going to discover some powerful ways you can make sure you look at feel great at any age and you’ll see that these are things that don’t necessarily have to mean spending thousands of dollars on face creams, or giving up your more enjoyable lifestyle…
1. Consume Anti-Oxidants
Okay, let’s start with a simple one: consuming antioxidants. An antioxidant is essentially a substance that is able to neutralize the effects of free radicals. Free radicals meanwhile are reactive molecules that roam the body and which cause damage to the cell walls whenever they come into contact with them. This is called ‘oxidation’ and while it is microscopic, it can add up over time in order to result in macroscopic (visible) changes. In other words, the cells become lined and wrinkled and this is actually enough to cause visible wrinkles on the skin when you’re older. Not good!
Worse is that these free radicals can eventually penetrate through the cell walls all the way deep into the nucleus. This is bad news because it can result in damage to the DNA, which in turn prevents that cell from operating as it should. When cells reproduce, they do so via a process called mitosis which means that the cell actually splits in half to create an exact equal copy.
In other words, the DNA damage now becomes repeated as well and that in turn can result in the growth and spread of cancerous tumors. In other words, antioxidants don’t just extend your youthful looks – they also extend your lifespan.
So how can you make sure you are getting enough antioxidants? One option is to consider the best sources of antioxidants – and that means berries in particular. Blueberries, raspberries etc. are all incredibly high in antioxidants and the best way to get these in your diet conveniently is with a smoothie. Swap your morning coffee at Starbucks for an Innocent smoothie and you’ll immediately extent your lifespan.
Another tip is to consider using ionized water. You can ionize your water using a water filter and what this will do is to increase the ORP or ‘Oxidation Reduction Potential’. All you need to know about that, is that the water is ionized via an electric current in order togain new electrons. This in turn alters the pH value of that water and reduces acidity. This increases hydration as well and many people say they can feel the beneficial effects in as little as 30 days.
Another useful tip is to look out for the ‘master antioxidant’, which is glutathione. Glutathione is a tripeptide made from three amino acids called cysteine, glutaminic acid and glycine. It is more powerful than any other antioxidant and has numerous important roles throughout the body – including the maintenance of other antioxidants like vitamin C and E. You can’t get glutathione from your diet directly but you can consume more of those three amino acids to encourage its production. Unfortunately cysteine is toxic when taken in supplement form, so instead try to get it by eating more dairy, fish, meat and cheese. For vegetarians, soybeans, spinach, pumpkin and kale will do the job.