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Whether you’re looking to turn back the hands of time so you can look and feel more youthful, or you are looking to improve mental clarity and memory, you’ll want to read every page of this special report geared towards highlighting the top anti-aging foods and supplements so you can live your best life.
When it comes to looking, and feeling younger by staving off the signs of aging, there is nothing as effective and long-term than when you incorporate powerful anti-aging foods, supplements and nutrients into your diet.
There are very specific foods that are known to boost and nurture the production of collagen, as well as regenerate cells that help increase elasticity, making your skin look smooth and youthful.
Better yet, these foods and supplements go beyond simply reversing the effects of aging and improving the look and feel of your skin. They will also boost energy levels, improve your memory and focus and in many cases, they’ll even help you fight off disease!
Are you ready to get on the path towards looking and feeling younger than you have in years?
There may not be such a thing as a foundation of youth, but the foods and supplements featured in this chapter will quickly help you get on the path towards looking and feeling younger.
If we are what we eat, it’s time to take a serious look at your diet and the type of foods you’ve been consuming that may contribute to lack of energy, brain fog, wrinkles and bad skin.
Instead of processed foods that leave your skin dry and wrinkled, stock up on these expert-recommended ingredients next time you’re out grocery shopping and begin the transformation!
Surprising? It shouldn’t be. Sesame seeds are high in calcium and rich in many other minerals including magnesium, iron and fiber - all of which support healthy bones.
Pineapple includes a powerful mineral called manganese which activates the prolidase enzyme, which helps with the formation and increased production of collagen.
Why does collagen matter so much?
An added boost of collagen production (that’s created by the amino acid proline that comes from pineapple) will give you an immediate improvement in skin strength and elasticity which will make you look youthful and toned.
Not only is dark chocolate loaded with anti-aging benefits, but it’s great as a replacement for sugary cravings if you’re trying to cut carbs and lose weight.
Dark chocolate is packed with flavanols, which are known to increase blood flow to the skin which improves overall circulation. As an added benefit, because of the flavanols found in dark chocolate, and their ability to absorb UV radiation, you’ll be able to protect your skin from the damaging effects of sun exposure. Blueberries
One of the top power berries of them all, blueberries contain more antioxidants than nearly any other fruit! Better yet, they also reduce skin damage caused by sun exposure.
But there’s yet another reason to incorporate blueberries into your daily diet: they contain high levels of Vitamin C which works to prevent wrinkles and smooth fine lines.
Tip: Blueberries are also known to help protect your skin from emotional stress and even over exercising and the dark purple seeds from Concord grades are filled with polyphenols that will help keep your mind sharp.
Incorporate one-half cup of blueberries into your diet every day to prevent cell-structure damage and prevent the loss of firmness in your skin.
It should come as no surprise that pomegranate is an essential fruit when it comes to anti-aging and softening your skin so that it looks and feels years younger.
Pomegranate is a top ingredient in many shakes, smoothies and vitamin-based drinks as well as many anti-aging and weight loss recipes because of the high levels of ellagic acid and punicalagin, found in its seeds.
Ellagic acid is a compound that fights damage from free radicals while punicalagin is a super nutrient that helps boost collagen production and connective tissue - both of which will give your skin a soft, plump and smooth look.
Tip: Try to incorporate more than pomegranate juice. Consider purchasing seeds that you can sprinkle into foods and recipes.
Kale, Spinach or Swiss Chard
When it comes to firming up that loose skin and minimizing wrinkles, take your pick between these three power foods. These vital veggies include special phytonutrients that help protect your skin from sun damage, while fueling your body with antioxidant compounds.
Spinach is loaded with beta-carotene, a powerful nutrient that has been proven to improve overall skin elasticity.
Tip: Try to include 3-4 cups of kale, spinach or Swiss chard into your daily diet. Replace iceberg or romaine lettuce with spinach. Swiss chard leaves, as well as Kale, are loaded with chlorophyll, a super nutrient that can block the effects of cancer-causing chemicals!
Love the Skin You’re In
When it comes to reducing skin redness, fine lines and wrinkles, there are a handful of super-foods and nutrient-based supplements that you’ll want to begin incorporating into your diet.
Let’s take a closer look: Top Foods for Reducing Fine Lines & Wrinkles Watercress
Watercress is known to increase the circulation and delivery of nutrients and minerals throughout your body. This means improved oxygenation of the skin which will subsequently reduce fine lines and wrinkles.
Tip: Add a handful of watercress to a salad 3-4 times a week for maximum results.
There are few superfoods quite as effective at boosting skin elasticity as papaya. They include a ton of antioxidants as well as other important vitamins and minerals that will make your skin look smoother.
Some of these vitamins include: Vitamins A, C, E and K as well as magnesium, potassium and phosphorus.
Papaya is often found in skin masks and cosmetics because of its ability to help your body shed dead cells while working at helping to reduce inflammation.