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What Roles Are You Responsible For?
We all play a lot of roles in our lives. I may be a sibling, employee, author, martial artist, manager, acquaintance, mate, artist, son, depending upon where I am, what I am doing and whom I am with.
What are the roles presently in your life?
Write them all down. Now, considering every role, ask yourself; what is the most crucial thing you may be doing for this role?
And ask yourself are you doing it? Considering your roles, trim them down to a manageable three to seven if you find more than that, for the following seven days ahead. Considering every role, ask yourself what the most crucial thing you may do for the week ahead is.
Break up that goal into actionable measures. Measures easy enough that you are able to take, and schedule them into the week ahead so they get to be real.
This will get you to switch from Area 3 and Area 4 into the Area 2 activities that have substance, and defeat the totalitarianism of the fake pressing to do what is really crucial for you.
Executing these easy steps will likewise get you feeling more at ease and better your flow. However if you still feel distressed from the daily grind, in the following chapter I outline a way for you to discharge your anxiousness.