Ebook Sample Content Preview:
Friendship can be an amazing prescription to all forms of emotional and physical pain. In fact, according to some medical experts, friendship could boost a person’s sense of purpose and belonging. It is also said to increase one’s happiness, decrease stress, enhance self-worth and assist you in coping with traumas, like serious illness, divorce, loss of employment or death of a person’s loved one. That is why it is no longer surprising what a lot of people are greatly valuing their friends, and usually turn and go to their first during the times of predicaments, even before relatives or spouses.
The benefits on emotional health you acquire from your friends could also give some effects to your physical health. Based on some studies, social interactions could help you ease harmful stress levels that can potentially harm the arteries of your heart, insulin regulation, immune system, and gut function. In addition to this, having your friends around can also improve your immune system and can encourage you to recuperate from a devastating injury. To simply state, having good friends can do well to your health.
Even though the benefits of friendship could come naturally, usually, friendship does not. It could be very hard to locate people having similar values and interests. This is particularly true during the stage of adulthood, where responsibilities such as education, family, and career can greatly restrict your social life. That is why, if you know you find the true friends worth for you to treasure, keeping and making a regular connection with them should be observed.