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Chapter 5: Time Off Before Tests
Every college student desires to pass their respective exams and tests. But, with their busy schedule, some of them fail to study and they prefer to scan their notes a few minutes before the exam. If you do the same thing, then you have a chance to fail and get poor remarks from your professors.
As expert’s advice, it is best to study a few days before the exam. Then, during the examination day, all you need is to relax and think positive that you can easily answer all the questions on the test papers.
Steps-by-Steps on How to Time Off before Exams
For most individuals, relaxing before exams is completely hard to do because you never fail to think on what will happen during the examination. The extra stress affects your health and your grades as well. Thus, steal a moment to take a deep breath and prefer to relax. If you don’t know how to relax, here are the steps-by-steps on how to time off before exams:
Step 1: Prepare for the Exam a Night before Its Schedule - The earlier you start studying, the most at ease you will feel with the materials. As advised, you need to give yourself at least one or two weeks to review course material. You also need to stop cramming about an hour before the examination and thus, you can concentrate on relaxing instead.
Step 2: Step Away from the Desktop Computer and Books - Physical activity allows you to relax, concentrate your thoughts better, clear you head and obtain your juices running. You also need to take daily breaks while studying and then taking a short walk just before the examinations start.
Step 3: Breathe Deep - Deep breathing provides a simple method of reducing stress. All you have to do is to close your eyes, calm down your body, breathe in gradually through your nose and exhale through your mouth. You have to repeat these steps until you feel calm. This works while studying and just before the final examination. As advised, you have to try this step in your seat instead of cramming a few minutes before the exam.
Step 4: Visualize Yourself in Control during the Exam - This type of technique helps you in lessening anxiety and prepare you for examinations. Spend a few minutes the night before and in the last minutes before your examinations.
Step 5: Rest Well before Your Exam - Though you are quite worried what will happen during the examination, you need to stop thinking negative things. This can help in promoting a better sleeping habit. Through adequate amount of sleep, you can think clearly and answer complex questions during the exam.
Step 6: Arrive Early - When taking exams, make sure that you arrive early on the exact location so you will never feel rushed. This also provides you time to practice a few relaxation exercises.
Apart from the above mentioned, it is best to keep the essential of the examination in perspective. It is not likely the end of the universe, even if you fail to pass the exam.
Chapter 6: Make Sure to Live Healthy
College is considered to be the best years of one’s life. It is a time to search your career path and meet some of your best colleagues for life. However, though you fully focus on studying while working on a part-time job, you have to make sure that you are living in a healthy way.
To give you some guides, here are the following details to a better college routine and healthy living:
How You Should Exercise?
Even if you are too busy with your school activities, you have to adjust your schedule. You need to schedule a healthy schedule like daily exercise. As advised, try to include at least 15 to 20 minutes for your weight train. A more exciting alternative would be to play basketball, especially if your school gym head allows you to use this.
An average college student can burn just about 500 calories during a dynamic basketball game and that it better than a 15-minute run on a treadmill for some people. Take note that it is also best if you like to do cardio exercises after you workout with the weights.
When you do some workouts, your endorphins will increase and that increases the happiness and pleasure you will experience throughout the day. Additionally, exercising may assist to improve your moos through increasing self-confidence and assist to lower the symptoms related with anxiety and mild depression.
How You Should Eat?
With your busy working and school schedules, you may fail to eat the right amount of foods every day. You may neglect eating your lunch or dinner just to finish the needed school assignments.
When it comes to food intake, don’t forget to try to stick with smaller meals. Like others, you may realize that eating smaller meals boosts your metabolism and you will make you hungrier the whole day so that can regularly refuel your body with food.
Regular eating of foods and water are vital in college to refuel your mind and body. Take note that you should eat junk food in moderation. If you are just regularly consuming crap, you will appear like a crap. Your body metabolism is your ideal friend throughout college and thus, you have to treat it well. It will lose fat and keep you lean. Additionally, bigger meals may result to more fat storage because your body cannot absorb all that was consumed.
You have to do the training between classes. In some cases, you will find yourself with one or more breaks in between classes. There are some situations that you may see students using their rest hours to hang out with their friends. You can use this opportunity to get your workout finished so that you have the entire time ahead of you.
Another best alternative would be to go at night in between homework or after you have finished them. In addition, you can also try to eat meals that can be taken on the go. This is often observed if you cannot find the time to sit down and eat. As advised, don’t let your time interfere with your eating schedule.