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If you’re looking to extend your lifespan, improve your overall health and look and feel your very best, you’ll want to read every word in this special report dedicated to highlighting the top evidence-based health and nutrition tips.
When it comes to living your healthiest life, it isn’t always easy to know where to begin. Even health professionals often have differing opinions in regards to what is considered healthy and what isn’t.
That aside, there’s a ton of evidence to support the following health and nutrition tips. In fact, all the information in this special report is based on extensive research rather than opinion.
That way, there will be no differing opinions because the information is based on extensive, time-tested research and not on some current fad or trend in the healthy lifestyle community.
Why is this so important?
Because when it comes to your health, the last thing you want to do is follow advice that isn’t grounded in hard evidence. Instead, you should always base your dietary and lifestyle changes on proven research.
From what type of foods will improve your body’s ability to self-repair, to the top nutritional tips that will help you live a vibrant, energetic and joyful life, you’ll have all the information you need to live a longer, healthier life.
How to immediately minimize your risks of suffering from type 2 diabetes, obesity or high blood pressure.
Top health tips to help you quickly get into the best shape of your life.
Important power foods that will cleanse your system, eliminating harmful toxins so you can feel and look your best.
And much more!
So, without further delay, let’s get started!
You Are What You Eat
You’ve likely heard the saying, you are what you eat, and when it comes to living the healthiest you possible, no truer words have ever been spoken.
Quite simply, a healthy life begins with the foods you eat. What you put into your system ultimately dictates how you look and feel.
Makes sense, right?
A diet that consists of high-sugar foods, for example, isn’t designed to sustain a healthy lifestyle. Those kinds of foods will rob you of energy and leave you feeling lifeless and bloated, not to mention the havoc it wreaks on your blood sugar levels and puts you at risk of many illnesses.
Start by thinking about how you feel after you eat certain foods.
Do you feel sick? Do you feel bloated? Are you tired? Run down?
Paying attention to the way foods make you feel is key in changing your diet so that it supports a stronger, healthier body.
Few of us analyze the way foods change the way we feel or affect our moods, but when we start to pay close attention, we discover just how easy it is to boost energy levels, improve our ability to focus and simply feel at our best just by eliminating these harmful foods from our diet.
Pro Tip: Consider creating a food diary or journal that documents the foods you eat. Start writing everything down for 30 days. After each meal, write down what foods you ate, portion size and how you are feeling.
Keeping track of how you are fueling your body, as well as how those foods are influencing how you feel both physically and mentally, is the first step towards identifying food-toxins so you can set yourself on a better, healthier path by eliminating them from your life.
Some of these foods may be obvious ones that you know are unhealthy while others may come as a surprise. Therefore, it’s important to create a logbook of 30 days (minimum) so you not only have a detailed snapshot of how the foods you’re eating may be impacting your health, but over the course of a month, you’ll begin to develop a habit of considering healthier choices.
A food journal should also include a total calorie count so that you can reflect on the kinds of foods that are likely the leading cause of any weight-struggles you may have.
2 Foods to Avoid For Long-Term Health
When it comes to living a healthier life, there are a couple of harmful toxins that you’ll want to quickly remove from your diet. These foods are notorious for wreaking havoc on our systems and leaving us feeling depleted of energy and unable to focus and thrive.
Worse, these foods ultimately increase our health risks in many ways, putting us in serious danger, so the sooner you can eliminate them from your life, the better.