Free Raw Food Recipes PLR Ebook

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CONGRATULATIONS

Thank you for downloading Raw Blend’s FREE Raw Food Recipes eBook and congratulations for being committed to improving your health and wellbeing.

Life in the fast lane, often leaves us all burning the candle from both ends as we place ourselves at the bottom of the ‘to do list.’ Busy, modern day lifestyles have us all searching for foods deemed “quick,” “easy,” and “cheap.” However, we often forget that sometimes these “easy” food choices are often packed with lots of nasties our bodies don’t need – like flavour enhancers, food colourings, chemicals and preservatives.

At Raw Blend we to encourage you to start eating more Raw Foods, a diet full of natural colour with lots of beautiful fresh produce. Supercharge your health by adding more fruit, more vegetables and more dark leafy greens into your diet with our delicious, yet nutritious recipes. Eating healthy doesn’t have to be boring – in fact it’s super tasty when you know how and the benefits you experience will help you make some positive health changes - that you will keep for life.

These Free Raw Food Recipes are full of delicious energy boosting breakfast recipes, easy and flavoursome lunch & dinner recipes, as well as some dangerously, delightful,dessert options that will leave you craving for more. A Vitamix or a similar high powdered blender is required for most recipes in this eBook.

Making changes to your existing diet can be very challenging so we recommend finding a blending buddy to share in your favourite recipes and the amazing health benefits you experience from eating cleaner, healthier food. We truly appreciate your feedback and comments so please come and say hi on our Facebook page and please let us know how you are enjoying our Free Raw Food Recipes. Happy Blending!

Tommy Nicholas

National Sales Manager

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Green Smoothies are jam packed full of goodness and are a fantastic way to ensure we get as many greens and nutrients into our diet as possible.

You would never sit down at breakfast and eat a bag full of spinach or kale - it would taste horrible and you would be chewing on it all day. However, if you mix greens with some sweet fruit in your blender it’s not only going to taste amazing, you will also get the nutrition your body is craving.

Here you will find a list of our favourite Green Smoothie Recipes. Happy Blending!

Show Signature Green Smoothie

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Makes: 1.5—2 Litres
Serves: 2-4

Ingredients

• 1 handful green seedless grapes
• 1 slice honeydew melon (with seeds)
• 1 orange (peeled)
• 1 whole green apple (quartered)
• 1 slice pineapple (with core)
• 1/2 banana (peeled)
• 1 stick celery (with leaves)
• 1-2 cups spinach leaves
• 1 handful parsley
• 2 cups ice

Method

1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High.
3. Use tamper to press ingredients into the blades.
4. Blend for 60-90 seconds or until smooth and serve.

Notes

This recipe can be reduced by half and made in a Vitamix 0.9L Wet Container.

Avocado Green Smoothie

Makes: 0.5 - 1 Litre
Serves: 1-2

Ingredients

• 1 cup filtered water
• 1/2 avocado, no skin
• 1/2 green apple, with skin
• 1 banana (peeled)
• 1 orange (peeled)
• 1 lemon (peeled)
• 1/2 lime (peeled)
• 1 big bunch parsley

Method

1. Place all ingredients in your Vitamix in the order listed above.
2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High.
3. Use your tamper to push ingredients onto the blade.
4. Blend until smooth and serve.
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It’s Easy Being Green Smoothie

Makes: 1.5 - 2 Litres
Serves: 2-4

Ingredients

• 2 handfuls kale
• 2 handfuls parsley
• 2 handfuls baby spinach
• 1/2 cucumber
• 1-2 slices pineapple
(with core)
• 2 slices honeydew melon
(with seeds)
• 1 whole apple (quartered)
• 1 whole pear (halved)
• 1-2 cups ice cubes
• 1/2 cup water
Optional
• 1 tsp Spirulina
• 1 tsp organic honey
• 1 tbsp LSA mix

Method

1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High.
Use tamper to press the ingredients into the blades if required.

• License: Private Label Rights
• Category:Ebooks
• Tags:2023 Ebooks With Audio & Video Private Label Rights