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You might know people involved in demanding sports who have to build muscle and gain weight. Shakes are one of their secret tricks to getting that buff, healthy look. Not just any old shake, though - protein shakes.
These shakes do more than just increase the amount that users weigh. These shakes carry the power to increase energy levels by giving your body the recommended daily value of protein.
Without enough protein, you won’t gain weight, your muscles will suffer and you simply won’t have enough energy to make it through your busy day, much less through an exercise routine.
These delicious shakes are made to work hand in hand with your weight lifting schedule. Because they’re easy on the stomach and won’t give you the full, bloated feeling you get after eating a full meal, they’re great to have just before or even just after a workout.
Trying to put some extra meat on your bones by gorging in the ‘tastes good but are bad for your heart’ foods can lead to serious health consequences later in life. Plus, the cost of buying the shakes is a lot less than picking up all that junk food.
To gain weight, shakes can help you get there fast. How can these shakes help you gain faster than just eating more food? You can get more carbohydrates or calories in one serving of the shakes than you can get in a full meal. So you get more weight and more energy for less effort and they’re very handy to take along with you when you need to be on the go.
You can find shakes that contain whey protein and you might have seen that phrase used often on health sites talking about weight gain. One of the reasons why it’s so popular is because of the amino acids it contains.
Amino acids are essential for your body because they help your muscles, they help certain organs function properly and they’re used to break down vitamins so that the body can get the maximum benefit from them.
There’s no doubt that to gain weight, shakes can get the job done. You can get balanced nutrition in powder form that can help your body optimize the calories you consume. Look for brands with the lowest total grams of sugar and ones that give you the most calories per scoop. You’ll want to watch for the amount of saturated fat (the best ones contain only a gram or two) and you’ll want to check the sodium and cholesterol content as well.