Juicing For Exercise Personal Use Ebook

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The last thing you want is to get hungry after 30 minutes. Carbs also stimulate the production of insulin, which prevents protein breakdown. Moreover, this is why you absolutely need to start juicing and stop drinking sugary energy drinks.

FATS

Healthy fats are another essential macronutrient that you need.

The funny thing about fats is that they don’t improve your performance - but they don’t really weaken it either. What they do is slow down digestion, which keeps your body on an even keel in terms of its insulin and blood glucose levels. They also provide you with some micronutrients, too.

PROTEIN

You can drink some of your juice during exercise, and it should be high protein because protein helps to prevent muscle breakdown, which leads to a better recovery post-workout. It also ensures that you adapt better to training as you progress, which means that you are better able to power your way through your workout.

You don’t need a massive amount of protein in your juice; just a small amount is enough to prevent protein breakdown. If you like exercising on an empty stomach, then you don’t need any more than around 15 grams of protein during training.

Athletes who do punishing training bouts need more protein, as does anyone who is looking to gain a significant amount of mass.

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