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Though you cannot have the typical homemade pumpkin pies your mom used to make, you can have them in the raw food diet version, but offering the pumpkin taste.
Some of the people that have been on the raw food diet have proven to be healthy and surprisingly have strong bones. Bone thinning is a big concern amongst physicians, since the diet doesn't allow dairy.
If you too are concerned about bone thinning while on the raw food diet, take a calcium supplement; this can ease your mind that your body is getting the calcium it needs.
As you can see, the raw food diet has its advantages as well as its disadvantages. If you are still uncertain if the raw food diet is for you or not; it may be best to just give it a try for a few weeks to see how your body responds.
Weight loss results are not typical with everyone. Just like with any diet and exercise program, the raw food diet takes the maximum amount of dedication and commitment possible. If you go into it only half heartedly, be prepared to not see full results—especially in your weight loss goals.
It may be advisable to keep track of your goals on a weekly basis to see if you have indeed lost weight or even notice a change in energy levels and digestion.
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