Navigating The Paleo Diet MRR Ebook With Audio

Sample Content Preview

Navigating The Paleo Diet

Change is difficult. It's a challenge to change our ingrained habits, whether we are going from a sedentary lifestyle to exercising daily, or going from gorging on chips and ice cream in front of the couch or grabbing whatever food we want on the go and going from that to the Paleo lifestyle.

But there are things you can do to help yourself change out bad habits for good ones.

If you are reading this report, you want to make a change so congratulations on making that decision! In a society that is becoming more and more sedentary and gets by on processed junk foods, this puts you in an elite group and you should be proud of that fact.

Changing your eating and exercise habits are two of the most difficult challenges to face. Our society revolves around comfort and convenience - remote controls for everything, fast food drive thrus, etc. In addition, food is a centerpiece around which social gatherings revolve. It's tough to swim against that tide.

Changing your nutrition and exercise habits can make it easier to make other changes in your life. I think all positive changes flow from the positive change of your nutrition and exercise habits.

You get so much more than just a body that looks good at the beach (although that's fun, too).

You develop self esteem, confidence, great health, discipline, and the ability to set and achieve goals.

All of these things flow into your personal and professional relationships and you'll suddenly find positive changes throughout all aspects of you life.

This is about the Paleo diet and lifestyle but let's talk about exercise for a moment (don't just eat Paleo, get active).

If you already work out, you may have noticed an interesting phenomenon. The vast majority of the members at your gym look the same year in and year out and never improve their bodies. Talk about banging your head against the wall.

These people are on autopilot. They are just going through the motions of a fitness lifestyle. Working out has just become another thing that they do.
You also may have noticed that your gym is absolutely packed with people in January. By mid-February most of those new people have packed it in and gone back to the couch.

Don't let this happen to you.

Let's take a look at some ideas and strategies that can help you integrate the Paleo diet into your life so that you are able to stick with it over the long term.
I realize this may be boring to a lot of you. I can hear the groans and feel the rolling eyes but please hang in there. If you embrace it, the following can do a lot for you, and not just with a Paleo diet, but with any goal you have or positive change you may want to make in your life.

Think on paper: Only about 3 percent of adults have clear, written goals. These people accomplish five and ten times as much as people without written goals.

Step 1: Decide Exactly What You Want.

This will allow you to prioritize so that you are spending the most time on high value tasks that move you closer to your goals. If your goal is to add 20 pounds of muscle, there isn't much point in using up a lot of you training time by jogging 5 miles a day, doing high volume low intensity work or focusing on the so-called "shaping" exercises.

If you want to stick to the Paleo diet and lose some body fat, there is no point in keeping boxes and bags of bagels, potato chips, or ice cream in your kitchen.
Step 2: Write It Down.

Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don't have. In fact, you'd do even better by writing down your goals every day. Yes, every day. It will only take a few moments and will help you tremendously. A great way to do this is right before bed at night or first thing in the morning, do a quick review for that day.

Step 3: Set A Deadline On Your Goal.

Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals. If you are trying to lose twenty pounds and are having "after" pictures taken in three weeks then

• License: Master Resell Rights
• Category:Ebooks
• Tags:2022 Ebooks With Audio Master Resale Rights