License Type: Master Resell Rights 
File Size: 102,240 KB
File Type: ZIP
SKU: 57707 
Shipping: Online Download
Ebook Sample Content Preview:
Chapter 1 – Discover How Activity Promotes Longevity
It goes without saying that the more active you are, the healthier and fitter you will be. Studies have shown that regular exercise slows down the aging process and wards off diseases that may take root if you’re not active.
When you exercise, your body engages the different muscle groups and also works your cardiovascular system. Your muscles get a workout and this tells the body to retain lean muscle to cope with the demands placed upon it.
A workout that is cardiovascular in nature gets you panting and breathing harder. This promotes blood circulation and deep breathing. Your lungs get stronger and your heart beats more efficiently.
What does all this translate to?
- File Size:102,240 KB
- License: Master Resell Rights
- Category:Ebooks
- Tags:2016 Ebooks With Audio & Video Master Resale Rights
