License Type: Master Resell Rights 
File Type: ZIP
SKU: 59017 
Shipping: Online Download
Ebook Sample Content Preview:
You don't have to be a fighter to fight back and alleviate the stress in your life. That's why in this section, I'm going to cover 15 essential and very practical tips for combating stress in your life, no matter who you are or where you are. So follow along closely!
1. Smile More, Express Emotions, andBe Happy
We all have something in life that makes us laugh, or makes us smile. Maybe it's a friend that we know, a TV show that we watch, or anything else. These kinds of things bring joy to our lives.
It's been proven that laughter AND smiling both release endorphins and other chemicals in your brain and body that help to elevate your mood and boost your immune system as well.
Make it a point to laugh, smile, express amusement, and just try to find enjoyment in life, as often as you can. Even when things aren't looking up at the moment.
2. Take Control of Time and Start Planning
It could almost go without saying that you'll be able to deal with certain kinds of stress if you have a better grip on your work and the tasks you have to do. Whether itsrelationships, your job, or other activities in life –when you're in control, you're far more likely to stay focused and more collected. Plan your time wisely and always remember to compensate for the unexpected, which we all know happens from time to time.
- License: Master Resell Rights
- Category:Ebooks
- Tags:2016 Ebooks Master Resale Rights
