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Stress Extinguisher MRR Ebook

Stress Extinguisher MRR Ebook
License Type: Master Resell Rights
File Type: ZIP
SKU: 58985
Shipping: Online Download
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Figure out what gives you pleasure. For example, you may like reading magazines, watching videos, going to a park, or listening to music. Give yourself permission to do those things and then enjoy them.

Ask someone to help you with something. I know this is a hard one but you can do it! After all, everyone else is asking YOU for favors, why shouldn’t YOU ask THEM? Just be tolerant if they turn you down. Just because you have always told them “Yes” doesn’t mean they always have to tell you “Yes”.

Check in with how you feel and what you are thinking. It’s important to be aware of these things; they’re part of who you are. And then try saying what you feel and think more often. Just remember to have a little decorum in certain situations.

Many people pleasers believe that nobody will like them if they stop doing things for other people. If someone stops liking you because you don’t do what they ask, then you’re being used by them and probably don’t want them as a friend anyway.

People will like you for who you are and not simply for what you do. You deserve to take time to yourself, to say NO, and to take care of yourself without feeling guilty. It’s within your reach to change - one small step at a time!

I think most people would be in complete agreement when I make this next statement. McDonald’s had it right – You Deserve A Break Today!