Tag Archives: 2019

Minimalist Living MRR Ebook

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Minimalist Living

Have you heard about minimalist living but aren’t sure what it means or what benefits it could offer you? You aren’t alone. The concept of minimalist living isn’t a new one, but it’s an idea that has recently gained more momentum as increasing numbers of people recognize how much better their lives can be when they switch to a minimalist lifestyle.

The modern world is a frantic and hectic place. The pace of life these days never seems to slow down. Many of us feel as if we are bombarded on all sides with urgent demands and pressures that are hard to resist. “More” is the buzzword of the moment. The more we have of everything, the more satisfied we’re supposed to be. More possessions should equate to more happiness – at least that’s what we’re conditioned to believe. But is this true?

Those who have adopted the minimalist lifestyle would disagree with the above opinion. They say that, by adopting a simpler approach to every aspect of life, from relationships to the workplace, it becomes possible to narrow down your focus and to concentrate on what really matters. As a result, you can enjoy more happiness, more satisfaction and even more success in all areas without all the physical, mental and emotional clutter that seems to build up over time.

Here, we take a closer look at what changing to a minimalist way of living could mean to you and how it could help you to enjoy greater peace of mind. With this how-to guide to switching to a minimalist lifestyle, you have all the tools you need at your disposal to make an informed decision about whether you could benefit from making the change.

Learn all you need to know about what a modern minimalistic lifestyle looks like and find out more about how you can adopt the principles of this exciting and revolutionary lifestyle concept into your everyday life. You’re sure to be impressed by the many benefits that you can derive when you make just a few simple changes.

Chapter 1 - What is Minimalist Living?

The first thing that you need to understand before adopting this new lifestyle is what exactly is "minimalism"? And how does it look in practice?

What Does Minimalist Living Look Like?

Before we answer this question, let’s just reiterate the fact that minimalist living is nothing new. It’s something that has been around for a very long time. Monks and nuns from centuries ago chose to live with only the absolute essentials in their lives so that they could focus on their faith and become closer to a supreme power. They found that, by eschewing everyday luxuries, they could develop a greater understanding of themselves and their beliefs.

Yet, these days, things are very different. Very few people are living this kind of basic and simple lifestyle. Most of us have fallen into a trap of wanting more than just the basics. We have fallen prey to the media and marketers’ message that the secret to a happy life is to own more by having more of everything; more money, more success, more possessions and more technology.

Yet, those of us who seek to accrue an endless stream of possessions usually come to learn over time that the promise of happiness that advertisers dangle in front of us couldn’t be more false. The real secret to finding happiness and peace is to think in terms of subtraction rather than addition. Less is more when it comes to finding satisfaction in life and peace of mind.

Essentially, at its core, minimalism is all about living with less. While that can be taken literally as having fewer possessions, it has more far-reaching implications for the way that you live your life. The concept behind minimalist living is learning to identify the things which are important and then focusing down on those things while eradicating everything else which is deemed to be unimportant from your life.

The Misunderstandings About Minimalist Living

As you might imagine, there is a lot of misunderstandings about what minimalist living really means. Many people think that it means you can’t own a home or have a car. Others think that you’re restricted to only having as many possessions as you can fit into a small backpack or bag.

None of this is true. In fact, minimalism could best be described as intentionally promoting anything that you most value while removing anything which brings no value into your life. It is a concept that resonates differently with every individual. While for some, that may mean a great degree of elimination, for others, it may be much less extreme but no less beneficial.

The principle of minimalist living is to remove anything which could be considered as clutter from your everyday existence. This clutter may be physical, in the form of possessions that you simply don’t require, or it may be emotional or mental, for example, in the form of toxic relationships that are causing you unhappiness or stressful situations in which you find yourself. It means that you adjust your mindset and, in so doing, learn how you can live your life not only with greater purpose but also with greater peace.

What is a Life of Intentionality?

When you opt for a minimalist lifestyle, you’re opting for a life of intentionality. What does this mean? It means that you’re intentionally making time, space and room for all the things which you love and value, while simultaneously eliminating all that could distract you from really enjoying and appreciating those things to the max.

You’re opting for a lifestyle in which you intentionally choose which possessions you should own and what you’re going to do with them for yourself without relying on convention or pressure from external forces. You’re also choosing how that will impact on your way of thinking and living, and how it will change your perspective on your own life.

It may seem like an unusual concept. After all, we’re more used to following the herd and accepting what everyone else does as the norm. However, if you take this way of living onboard, you’ll be surprised at the benefits you can reap. Minimalism brings with it a host of benefits which are well known to those who practice this way of living. Those who extol its virtues say that minimalist living is an effective tool to help you to find freedom from worry, fear, guilt, and depression.

With around a quarter of us suffering from mental health issues at any one time, it’s no wonder that so many people are now questioning whether minimalist living could be the right way to go. So, could you benefit from making these changes in your life? Here, you can learn more about how switching to a more minimalistic approach to everyday life can help you to enjoy greater freedom, to improve your relationships, to become more successful in your professional life and, most importantly, to experience greater satisfaction and happiness across all areas of your life daily.

Minimalist Living Video Upgrade MRR Video With Audio

The concept of minimalist living isn’t a new one, but it’s an idea that has recently gained more momentum as increasing numbers of people recognize how much better their lives can be when they switch to a minimalist lifestyle.

The modern world is a frantic and hectic place. The pace of life these days never seems to slow down. Many of us feel as if we are bombarded on all sides with urgent demands and pressures that are hard to resist.

In this video course you will learn:

- 6 simple steps to get started on a minimalist lifestyle today.
- How to excel at work by de-cluttering your physical & mental workspace.
- How to protect yourself from the stresses at work.
- How to declutter your personal life can lead to improved productivity, health and happiness.
- How to avoid debts & financial disaster with a simple minimalistic financial strategy.
- How to find the right balance to your minimalist lifestyle for its long-term success.
- How to solve the common challenges faced by minimalists.

Topics covered:

- What is Minimalist Living
- What Kind of Freedom Can Minimalist Living Bring?
- The Benefits of Minimalist Living – An Overview
- The Personal Benefits of Minimalist Living
- How to Embark on a Minimalist Lifestyle
- How to Take a Minimalist Approach at Work
- How to Manage Minimalism in Your Personal Life
- How to Balance Your Minimalist Lifestyle
- The Problems of Minimalism and How to Counteract Them
- Taking the First Steps Towards a Minimalist Lifestyle

Includes ready sales materials!

Health Tips For Seniors PLR Ebook

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Introduction

As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on.

It can certainly feel overwhelming at times, but the older we get, the more important it is that we are diligent in making sure we stay on top of our overall health and that we’re vigilant in being as active as possible.

Making your health, both mentally and physically, a top priority is key to living the happiest and longest life possible.

This special report, dedicated to seniors, reveals some of the ways you can get started quickly and easily. If you want to become as healthy as possible while looking and feeling your very best, this is the information you’ve been looking for.

So without further delay, let’s begin!

Important Note: It’s important that you seek the advice and approval from your health care provider prior to making any drastic changes to your diet or exercise.

Tip #1: Healthy Weight

It all begins with developing healthy habits that will increase longevity and help you feel and look as good as you possibly can.

One thing to keep in mind is your overall weight.  Seniors often struggle with being underweight which is typically a result of not eating enough nutrient-dense foods. If this is the case, you’ll want to re-evaluate your diet and create a plan that includes the important nutrients that may be currently missing.

On the other hand, obviously being overweight is equally as unhealthy.  If you struggle with keeping your weight down, consider talking to a dietitian that specializes in creating well-balanced meal plans for seniors.

What is a healthy weight for you?

There are two standard measures used when determining a healthy weight.  This includes:

Determining your BMI (Body mass index). This takes into account your weight and height.  A BMI score of 18.5-24.9 is typically indicative of a healthy diet and is ideal for seniors.

Measuring your waist and hips. This will give you a good idea as to whether you’re carrying a lot of extra weight. 

A circumference of more than 35 inches in women or 40 inches in men can mean that you’re a higher risk of health problems including diabetes so you want to keep an eye on this.

Tip #2: Stay Positive

Your mind is a powerful thing and staying positive and hopeful, despite the obstacles you’ll face, will help you not only learn to cope with the changes in your life, but it will reduce stress and anxiety which will lead to a longer lifespan.

Here are a few ways to get started:

Be Grateful: Consider keeping a gratitude journal that documents your day-to-day life, paying attention to the blessings in your life and its many joys.

It’s easy to take things for granted, so by taking steps to faithfully acknowledge the good times will help you cope when times get tough. Look for the silver lining in problem areas and remember that every lesson in life helps you grow!

Express Your Feelings: Don’t bottle up your emotions. It’s normal to feel nervous or worried about the future, but burying your feelings can lead to bitterness, anger and anxiety. 

By being open and honest with those in your life that you trust the most, you’ll be better equipped to process those emotions in a healthy way.

Let It Go: There’s no point in stressing about the things you can’t change, right? Instead, identify the areas in your life that are beyond your control and learn to let them go. 

I know, easier said than done, but if you put an honest effort into trying to let go, you’ll not only minimize your stress levels but you’ll free up time to improve the areas of your life that are in your control.

Tip #3: Find Purpose

As we age, it’s common for us to get stuck in old habits and routines.  Unfortunately, allowing ourselves to become a creature of habit can restrict us in exploring new hobbies, passions and interests that improve the quality of life.

One of the keys to healthy aging is continuing to find meaning, purpose and newfound joys in your life.  It keeps us focused and balanced, our minds sharp and our souls nourished.

Top Juicing Recipes PLR Ebook

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Introduction

The truth is, juicing benefits everyone.

It doesn’t matter if you’re looking to drop weight and slim down, or you want to boost your immune system so you can fight off diseases, juicing is your fast-pass to a healthier and happier you.

You see, juicing introduces your system to a wide variety
of vitamins and antioxidants, while reinforcing your immune system with the important nutrients it needs to fight disease.

In reality, few people ever get the vitamins and nutrients they need each day. However, with juicing, you’re able to send a quick and plentiful supply of important nutrients to your body without the need to digest all that fiber.

It’s also one of the easiest ways to digest 2-3 pounds of vegetables in one day! Yes, even if you hate vegetables.

Juicing also increases your energy levels so you can get more done each day, while providing your body with important antioxidants that neutralizes free radicals in your body that will leave you feeling focused with a clear mind.

And if you’re a creative person or you work in a demanding profession, juicing can help you boost the quality of your work by fueling your brain with the nutrients it needs to perform at its best!

So, what exactly is juicing?

Quite simply, juicing is drinking your food.  Rather than forcing your body to digest solids, you are giving it a break by fueling your system with a generous supply of nutrients that are easily (and quickly) absorbed into your bloodstream.

Many people begin to see the transformation quickly. In fact, here are just a few examples of what juicing can do for you:

Major boost in energy
Clear, glowing skin
Quick weight loss
Improved sleep quality
Boost in mental clarity and focus
Soft, shiny hair and nails
Improved digestion

It can also eliminate migraines and help you reduce joint paint. 

So, have you read enough? Are you ready to enter the world of juicing with our top recipes that will help you look and feel better than ever before?

Then let’s get started!

Juicing For Rapid Weight Loss

The truth about juicing is that it’s far more than just an easy way to introduce a wide range of essential vitamins and nutrients into your system. It’s also a great way to detox your body for rapid fat-burning.

How does detoxing help you lose weight?

Detoxing your body frees you of harmful toxins that can make weight loss difficult, so by incorporating juicing into your weight-loss regimen, you’re able to speed up the fat-burning process, while ensuring you are getting the vitamins and nutrients you need to maintain your diet.

Experts say that you should eat 6-8 servings of vegetables each day, but as you can imagine, few people get what they need.  This is just one of the ways that juicing can help you lose weight: a hearty helping of vegetables will simply make you feel fuller longer, which will make it easier for you to control your appetite and stay on track.

Here are our top 4 juicing recipes for rapid weight loss:

Carrot Juice

Carrot juice is great for weight loss because it’s low in calories, yet full of important fiber. 

In addition, fiber keeps you feeling full, so drinking a large glass of carrot juice in the morning will make it easy for you to stay on track until lunch.

Carrot juice is also known to increase the levels of bile secretion which ultimately, helps you burn more fat.

Ingredients:
6-8 Carrots
¼ head of cabbage
½ cucumber
Piece of Ginger
½ teaspoon of black pepper

Directions:
Chop your carrots and cucumber into bite-size chunks and blend. Add cabbage, ginger and pepper. Pour into tall glass and add ice.

Like it Spicy? Just add ½ teaspoon of cayenne pepper to your blend.

Karela Juice

This bitter gourd is an incredibly powerful aid when it comes to fast weight loss due to its high level of dietary fiber. This fiber stimulates the liver so it can secrete bile acids which are required for metabolizing fat. 

It’s also very low in calories. In fact, a 100-gram serving of gourd contains just 17 calories!

Ingredients:
2 gourd
½ lemon
½ apple

Directions:
Peel the gourds and scoop out the white flesh and seeds. Chop into smaller sections. Next, soak the pieces in cold water for 20 minutes. Then, chop the apple and lemon into bite-size pieces.

Next, add the gourd, lemon and apple to your blender. If you want to reduce the bitterness, you can add honey to the mix.

Beet Juice

This juice will help you clear bile ailments from your system while cleansing away toxic components from your liver.  The healthier your liver is, the easier it is to lose weight because your liver works to metabolize fat quickly.

Ingredients:
1 Beet
2 Red Cabbage Leaves
3 Medium Carrots
1/2 Lemon
1 Orange
1/3 Pineapple
1 handful of spinach

Directions:
Chop the ingredients into bite-sized chunks and blend. Add a bit of ice and enjoy.

And here’s one more fat-burning recipe to try:

Lemonade Juice

When it comes to the top juices for rapid weight loss, this is one of the most refreshing, powerful blends of them all. 

Lemons are fat-burning powerhouses, so by combining them with the complexion-boosting vivacity of cucumbers, you’re able to enjoy rapid weight loss while improving the look and feel of your skin.

Artificial Intelligence In Digital Marketing MRR Ebook

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Being smart in business means knowing what’s just around the corner. It means thinking ahead and preparing for inevitable changes that will impact the way business is conducted. This is what allows a business to be resilient and to thrive in a changing environment. Digital marketing is no different. In fact, in his book The Personal MBA, author Josh Kaufman discusses the value of counterfactual simulation. This means imagining future possibilities and then preparing for them.

Let’s say that you have a big business that is doing well in a specific niche. Maybe you have a company that sells a whey protein shake. The mistake that some big businesses make is to assume that they’re too big to fail and to coast along as they are.

But what would happen if another company came along and released a better protein shake for a fraction of the price? What if a new source of protein were to be discovered? What if a study revealed that whey protein was bad for us? Any of these things could happen, and could completely shake up even the most established business.

The smart company though, will already have considered these eventualities and prepared for them. THIS is counterfactual simulation: it’s thinking about what’s just around the corner and then preparing for those possibilities.

As digital marketers, that means thinking about things that could impact on the face of marketing. And one of the things that could have the biggest impact of all? Artificial intelligence.

AI and machine learning have the potential to completely change the face of internet marketing, rendering many older strategies obsolete even. Only by preparing for those changes, can you ensure that your websites manage to hold their position in the SERPs, that your advertising campaigns remain profitable, and that your services remain relevant.

And a lot of this stuff isn’t just speculation: it’s happening right now. AI is already making huge waves even though you might not realize it yet.

It’s affecting the way that SEO works, the tools and software we use, and the way that ads are displayed. AI is able to think faster and smarter than any human, and that’s especially true when it comes to internet marketing which is a data driven pursuit. An AI marketer can create endless amounts of content in a second – doing the work of hundreds of humans. All of that content will be perfect catered toward the target demographic. AI will run Google. It will manage entire business models. It will run AdWords. And it will run new tools we haven’t even dreamed up yet. The digital marketing singularity is just around the corner. This book will help you to prepare, and explain a number of concepts:

• AI vs Machine Learning
• How to conduct SEO now that Google is an “AI first” company
• Chatbots
• Programmatic advertising
• Big data
• RankBrain
• Digital assistants
• Data science
• SQL
• Latent Semantic Indexing
• The future of internet marketing

In this book, you will gain a crystal ball with which to gaze into the future of internet marketing, and to ensure that you are ready for all those changes when they come. By the end, you’ll be better prepared and in a better position than 99.9% of other marketers.

Before we go further, we should first take a look at precisely what AI and machine learning actually are. These are two related but also distinct terms, which often get confused. Both will impact on marketing, but in different and unique ways.

AI then is artificial intelligence. That means software and hardware designed to act and appear intelligent. Such software is capable of making meaningful choices, and conducting activities that we would normally consider the remit of humans.

AI comes in two broad flavors. One is weak AI, which is also known as narrow AI. Weak AI is essentially a form of AI that is designed to perform a specific job.

An example of this is the self-driving car. This form of AI is capable of knowing the positions of countless cars on the road, and being able to respond by steering, accelerating, breaking etc. If you were to watch a self-driving car from the outside, you might think a human were driving. In that way, it does a job that would normally be considered a human role.

BUT at the same time, you can’t speak with a self-driving car and you can’t ask it how it’s feeling. A self-driving car would certainly not pass the Turing Test!

Note: The Turing test is a test designed to measure the effectiveness of an AI. If you talk to an AI on a chat app, and you don’t know that it isn’t human, then it is considered to have “passed the Turing test.” Another example of weak AI is used when creating bad guys in computer games. These use programming in order to behave in a human-like manner, and to provide a challenge for the player.

However, the code is only useful in the context of the video game, and so it’s not about to turn into Skynet any time soon!

Weak AI might not sound as exciting, but it is being used for a huge range of extremely exciting things – from helping to treat disease, to improving the economy.

Conversely, the type of AI that we often see in science fiction, is what we know as “general AI.” This is AI that doesn’t have just one purpose, but that is designed to do everything that a human might be able to do. So you could play a word game with this AI, ask it how it’s feeling, or get it to look up something useful.

An example of a general AI is DeepMind, owned by Google. DeepMind is a company that has developed a “neural network,” that employs “general learning algorithms” to learn a huge range of different skills.

Many AIs such as IBM’s Watson are actually pre-programmed. That means that they work using a kind of flow chart, and will answer questions with the same answer every time. On the other hand, DeepMind is apparently able to think and respond via a “convolutional neural network.” Certain behaviors and reinforced and encouraged, and these will begin to become more prominent. This isn’t a perfect simulation of how a human brain works (cognitive behavioral psychology teaches us the importance of having internal dialogues and models for thinking), however it is the closest thing we currently have to a “true” general intelligence.

Machine Learning

Machine learning on the other hand works differently. Machine learning utilizes huge data sets in order to gain surprising and almost frightening capabilities at times.

Machine learning essentially allows a piece of software to be “trained.” An obvious example of this would be computer vision.

Computer vision describes the ability that some machines have to understand visual information. An example is Google Lens, which can tell you what you’re pointing your phone’s camera at, whether that’s a type of flower, or a product you can buy in stores. Computer vision is necessary for self-driving cars to successfully navigate their environments, and it’s used by apps like Snapchat which use filters to change people’s faces.

How do these work? By looking at thousands and thousands of pictures of every type of object. While the machine learning algorithm will never understand what it is looking at, it can look for patterns in the data which will then be useful to identify those objects in future. For example, it might notice that faces are typically oval in shape, with a dark patch of hair on top. It then knows that if it sees an oval shape with a dark patch at the top, it’s possibly looking at a face. Machine learning has HUGE potential in just about every field. In futur e, it can be used to diagnose disease more accurately than a human doctor, to advise on financial decisions, to identify fraudulent bank transfers, and much more.

All of this has HUGE potential implications for internet marketing, and that’s what we’ll be exploring in the following chapters.

A while ago now, Google announced that it had become an AI-first company. While that might sound like meaningless marketing babble, the truth is that this determination actually has HUGE potential repercussions for marketers, businesses, and SEO.

Artificial Intelligence In Digital Marketing – Video Upgrade MRR Video With Audio

Artificial Intelligence In Digital Marketing

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