Tag Archives: Ebooks

The Miraculous Power Of Fruit And Vegetables MRR Ebook

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Chapter 1: Why Vitamins and Minerals Are the Answer

So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up (those last two points are related, by the way!).

This has led to the emergence of numerous industries, all built around helping us to feel, look, and perform better. We spend huge amounts of cash on skincare products, on sleep supplements, and on gym memberships. We try all kinds of crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes, that’s a real thing!), wearing blue-blocking shades all day, or wearing energy-healing crystals (which are about as effective as wishing really hard!).

We try these things because we’re looking for answers, and we’re desperate. We’re willing to try anything. And we hope, each time, that we’re about to stumble upon the answer and unlock our full potential.

We hope that ONE of these things will provide the answer and help us feel GREAT as we know that we really can do.

But very few of these strategies makes any noticeable difference.

The problem? We’re overcomplicating matters. And this is largely due to the huge amount of marketing that gets thrown at us on a daily basis.

In truth, improving the way you look and feel is very simple: it’s about the basics!

Consider what is very likely to be your current lifestyle and your current diet. Raise your hand if any of these points apply to you:

• You don’t manage your five fruits and vegetables a day
• You eat a lot of processed foods and ready meals
• You go to the gym 3 times a week or less – and aren’t particularly mobile the rest of the time
• You don’t get enough sleep
• You are in a state of chronic stress due to work, family, and financial pressures
• You spend a lot of your free time on the couch, watching cartoons
• You spend more than eight hours a day looking at a computer screen, with a hunched back, staring at a bright screen
• You spend barely any time outdoors
• You drink contaminated tap water
• You breathe harmful smog-filled air

This is a rather bleak picture, but it’s true for MANY of us. We don’t eat enough greens, we don’t sleep, we gorge on sugary foods, and we’re stressed all the time.

Then we wonder why we don’t feel 100%!

Even if you got most of these things right, the truth is that our modern lifestyles are just absolutely terrible for our health. This is true right down to the fact that most of us are too comfortable – we have become “adapted” to a comfortable, domesticated lifestyle, and therefore our bodies have forgotten how to deal with stress or difficulty.

Take going outdoors for instance. Most of us just don’t do this enough, which means that we aren’t getting the important stimulus of sunlight, which helps to encourage the body to produce vitamin D, which in turn regulates things like hormone production, sleep, mood… even appetite! Without that important input (called an “external zeitgebers” in the scientific literature) our body loses some of its natural rhythm and certain processes are interrupted.

But then there’s the huge benefit of being in the cold. Even when the sun isn’t out, being outdoors helps to boost testosterone levels, strengthen our immune system, and even improve our ability to regulate our own body temperature. Is it any wonder we always feel “stuffy” when we never train this part of our health?

Even spending time barefooted on the earth (which trains tiny muscles in the foot), even diving into water and holding our breath (which trains our lungs and improves our CO2 balance)… these are all things our bodies crave. And we aren’t giving them that.

And our bodies are deteriorating massively as a result. Compare a wolf in the wild to an overweight, spoiled domestic dog. Which is healthier?

YOU are that domestic dog. Plus an extremely stressful lifestyle and lack of sleep…

Starting with vegetables and fruits is the solution.

Why?

Well, it’s all very good and well me telling you that you should be working out throughout the day, and that you should be eating perfectly, and that you should be taking long swims in freezing cold water in the morning.

Problem is, we don’t have time for that and our bodies are now so maladapted that they wouldn’t handle it.

Even fixing your diet – getting rid of all that unwanted processed food, reducing the number of total calories, getting more fiber, reducing simple carbs… it’s a lo of work and can get quite complicated.

Which is why the best place to start is by fixing one of the biggest issues with modern life. That is: the lack of micronutrients.

Micronutrients are vitamins, minerals, amino acids, fatty acids, antioxidants, and other active ingredients in our food that our body uses for a wide variety of different purposes.

What many people don’t realize is that we literally are what we eat. You hear this a lot, but many people assume that it is a kind of metaphor. But no: your body takes in the nutrients that you consume and then it uses those nutrients to actually rebuild your body.

For example, your bones are made partly from calcium, and magnesium. These also help to strengthen your connective tissue (tendons and ligaments), your teeth, and your nails. Connective tissues similarly benefit from the likes of collagen (found in bone broth) which also helps to improve your skin.

If only you could get more fruit and vegetables in your diet then, you would become the healthiest and most effective version of yourself. And that in turn might then give you the energy and willpower to do the rest.

Fruits and vegetables can even supercharge your metabolism, helping you to burn through much more fat!

As we will see in the rest of this book, fixing your intake of fruits and vegetables doesn’t need to be difficult. If you are strategic, then making just a few simple changes can transform your health and wellbeing.

This book will also outline many of the other amazing and complex ways in which fruits can improve your health and performance – some of which are absolutely transformative to the way you look and feel.

Modern Vlogging MRR Ebook

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Vlogging is becoming increasingly more popular and there has never been a better time to start a vlog.People really enjoy watching high quality vlogs and some vloggers have subscribers in the millions. But you don’t need millions of subscribers to make money from vlogging. There are many vloggers that have a lot less subscribers that make a full time income and more from their vlogging activities. What could be better? Doing something that you love and recording it to share with the world and making money at the same time. This is more than a dream – it can be your reality if you follow the advice provided in this guide.

In this guide you will discover what a vlog really is, some great and profitable ideas for starting a vlog, how to start your new vlog with maximum impact and how to promote your vlog so that you increase your subscriber numbers and your potential to make money.

We have answered all of the most common questions about vlogging in this guide and provided you with a step by step plan to create a successful and profitable vlog. You need to take action and be totally committed to your new vlog. It is going to take time and effort to get where you want to be.

We have left no stone unturned in this guide. You will know exactly what is expected of you and the highs and lows of vlogging. Consistency is everything with vlogging as you will discover as you read through this guide.

Once you have read the guide you will have everything that you need to start your journey to successful vlogging. So we recommend that you read this guide in full first and then go back to the start and follow the recommended action steps.

We wish you every success with your new vlog!

A video blog (vlog) or “vlogging” is the setting up of a specific channel on a video sharing site such as YouTube and uploading videos on a regular basis. The goal of your vlog is to provide engaging content in a specific niche that will create a reaction from viewers and grow your following or subscriber base. Vlogging took off around ten years ago when video sharing sites such as YouTube became really popular. Videos are a lot more interesting than text based content. Most people would sooner watch a short video than read hundreds of words of text.

Can vlogging really make you money? Yes it certainly can, but you need to go about it in the right way which is what this guide is all about. We will show you how to choose a niche to vlog about, the best video platform to use, how to set up your channel correctly and a lot more.

Why should you start a Vlog?

There are many good reasons why you should start a vlog right now. The first of these is that video has tremendous impact these days. YouTube and Facebook currently dominate the world of Internet video. There is a reason that both of these platforms introduced live streaming video – it is what people want! People like to watch videos and in particular they like vlogs. Some of the most successful channels on YouTube are vlogs. Once you start to get a following for your vlog the word will spread quickly and you will get a lot more subscribers.

Vlogging is one of the best ways for you to share your talents, ideas and thoughts about a subject. When you create a vlog your audience is not expecting Hollywood movie quality – in fact quite the opposite. A vlog needs to be natural and casual and really connect with the viewer.

There are all kinds of successful vlogs out there. A lot of travel vlogs allow the vloggers to travel around the world through donations, sponsorship, affiliate marketing and other revenue opportunities. Take a look at the popularity of reality TV – people like to watch other ordinary people doing things that they love.

If you have a specific talent then you can show the world how you put this to good use. Once you start to build a following then there will be opportunities for you to market your skills. By demonstrating that you are really good at something in your vlog you are bound to get requests from people interested in hiring you.

Some people start a vlog because they want to document their life and create a memory to share with future generations. They have no financial aspirations for doing this. This is a guide about making money from vlogging so we wouldn’t recommend this approach. However a number of vloggers who started off in this way have made passive income.

There are already some very successful vloggers on YouTube that make a significant income from their vlog. People like Roman Attwood, Lilly Singh, Casey Neistat, Zoella and Alfie Deyes are all good examples.

These people all have deals with brands where they make a significant income. Brands constantly scour YouTube for new vloggers and if they find good ones they will approach them directly with deals or sponsorship. There are so many opportunities to make money with vlogging.

You can start vlogging right now. There is no need for you to purchase expensive camera equipment to start with. If you have a smartphone which can record high quality video then you are good to go. However if you can invest in good recording equipment we would always recommend this.

When you have finished shooting your footage you can then upload this to your computer and use free video editing programs such as Windows Movie Maker for Windows machines or iMovie for Mac. Yes there are better video editors out there, but you don’t need them to get started.

You don’t even need a website. Use YouTube as your vlogging platform. It is a good idea to have social accounts such as Facebook, Instagram and Twitter and build a following on these so that you can let everyone know when you have launched a new video.

A number of vloggers use affiliate marketing to generate revenue. For example there are a number of successful make up and cosmetics vlogs and the owners promote products and make commissions as an affiliate.

Keeping Your Mind Sharp PLR Ebook

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Normal, cognitive changes as you age are completely normal. This may include mild cognitive impairment, which is quite common in humans after midlife.

Usually this "dulling of the mind" starts around middle age. Since the average person lives to about 80 years old, this means that if you’re 40, you are middle age. Even if you are nowhere near 40 right now, this age comes sooner than you think because time passes very fast while you’re living it.

Working on keeping your mind sharp as you age can and should start from a young age. The younger you start, the better. However, even if you’re over middle age right now, and even if you feel as if you have less mental dexterity than when you were younger, you can still implement what you will read in the pages that follow. If you do, you may avoid suffering too much decline, keeping your mind as sharp as possible and even improving where you can.

The Importance of Keeping Your Mind Sharp as You Age

It’s normal to experience changes in your brain throughout your life. As you go through middle age and beyond, your brain will slowly shrink. This is all completely normal and while it sounds frightening, you don’t have to be scared. With the right plan, you can - if you work on it - actually grow your brain even if it’s already started shrinking.

Keep Your Independence Longer

If you can take care of yourself and remember to pay your bills, turn off the stove, and that type of thing, you will be able to be independent a lot longer than if you can’t do those things. Working on improving your memory and brain function now, even if you have no mental or cognitive decline at all, will ensure that you will put it off even longer.

Ward off Dementia

Even though a large percentage of people over 70 have some form of dementia, you can certainly lessen the effects by working on your mental and physical health. Eating right, keeping your mind sharp by reading, doing new things, and living an active life is your best defense against any illness and costs less than medical intervention.

Improve Your Memory

Being able to remember to take your meds, or even remember what day it is, is an important factor in being able to live on your own. If you cannot remember what day it is, it’s hard to remember to pay your light bill or buy the right amount of food to eat. Don’t worry, though; even if you have a hard time remembering things now, you can learn methods to make it easier.

Experience Better Health in General

Taking care of your brain health will naturally rub off into creating a situation where your entire body is healthier. The main reason is that the same thing that keeps your brain healthy will maintain your general health. Eating right, drinking plenty of water, getting exercise, resting, and reducing stress are good for you all the way around.

Enjoy Your Retirement More

When you can be independent, remember your scheduled evening out with friends, and remember to pay your bills, you will obviously enjoy your retirement more. It's more pleasurable if you’re healthy and your mind is sharp. You’ll have a lot more fun because you will be free of other worries once you retire, and you’re likely to earn more money longer due to having a sharp mind.

Keeping your mind sharp pays off in more than one way. Being independent as long as humanly possible is also a massive benefit to the rest of your family. The less your family worries about you, the more independent you can be, for longer. It’s a lot less expensive for you to stay independent.

So, let's move on to look at things you can do to make your life better and to keep your mind sharp as you age.

Eat Right and Keep Moving

When it comes to your general health, there is not a much more effective plan than to eat right and to keep moving. The eating component is a lot more important than doing any type of planned exercise but adding in daily walking or other types of exercise will make it all that much more effective.

Eat Right and Mind Your Diet

It sounds simple to eat right, but with all the fad diets and questionable plans out there, the best thing you can do is just to eat right for your needs. No matter what type of diet you go on, eating fresh local produce is better for you than any other type of food. Try making half your plate veggies and a fourth of it fruit, and you will automatically feel healthier. Your mind will become sharper too. The reason is that your brain needs glucose to work best, and the easiest way to use glucose in a healthy way is from fresh produce like fruit and veggies.

Eat More Fruit – Some people are afraid of fruit but if you don’t have diabetes, you can and should eat fruit. Don’t drink fruit; eat it. Eating berries is especially very good for you. Fruit is fantastic for brain health. The more colorful the fruit, the more you should eat of it. Dementia is marked by plaque build-up in the brain, but fruit can help reduce that.

Eat More Veggies – Just like fruit, veggies help reduce oxidative stress which is thought to be one of the causes or contributors to different forms of cognitive decline (including various forms of dementia and Alzheimer’s disease). This makes veggies one of the most important things you should consume.

Drink Lots of Fresh Filtered Water – Most of us are walking around slightly dehydrated because we have learned to ignore our thirst cues. In fact, your body wants water so much that sometimes it tells you that you are hungry in hopes you’ll eat something with moisture. Your brain cells require a certain balance of compounds, including water, to work properly. If you are fully hydrated, you’ll be less likely to suffer cloudy thinking.

Avoid Processed Food and Sugar – Every diet that exists asks that you stop eating processed food and sugar. No one is ever going to say that it’s a good thing to eat this stuff. Therefore, regardless of the type of diet that you choose to follow, stop eating processed food and sugar as much as you can other than the occasional treat.

Amazon Fba Success MRR Ebook

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Introduction

Amazon FBA is a service provided by Amazon to sellers that can help them to build highly successful reseller businesses far more quickly and effectively than would otherwise be possible. Here, a company is letting Amazon take care of the heavy lifting when it comes to storage and logistics, meaning that all the brand has to do is choose the right products and market!

Of course, it’s a little more complex than all that!

But at the end of the day, what this service means is that a small entrepreneur or business is able to start selling products through the largest online store in the world, without having to invest huge amounts of money in infrastructure, stock, and staff. Now anyone can make a killing selling the next hit product, and in this ebook, you’re going to learn exactly how to get started.

Chapter 1 - An Introduction to Amazon FBA

Let’s start from the beginning: what exactly is Amazon FBA?

Essentially, FBA here stands for “Fulfilment By Amazon.” This does exactly what it says on the tin: it means that Amazon will handle your fulfilment.

With FBA, you’ll be able to outsource all of the most complicated, costly, and error-prone aspects of your business, and instead just focus on choosing products and selling them.

That’s because Amazon will handle both storage and delivery, meaning that you just need to get the products shipped directly from the supplier/wholesaler to Amazon’s warehouses (called “fulfilment centers” which sounds like some kind of self-help cult hideout).

Your product will then be listed on Amazon, and will then be fulfilled via Amazon. That means in other words, that Amazon will list your product on its storefront, and every time someone puts in an order, it will send it out to the buyer. This way, you can potentially fulfil hundreds of thousands of orders without needing to see a single product!

Of course you will pay fees, and there are particular regulations you need to abide by. But for the small business owner or entrepreneur, this is a FAR preferable scenario than having to have large amounts of inventory delivered to their home. And it opens up nearly endless opportunities. Your buyers can even benefit from Prime delivery and get their products the very next day.

Amazon Prime alone has over 95 million members in the US alone, and that’s only 59% of the user base in that country! The site owns 49% of the eCommerce market in the US too.

By having your products listed on Amazon, they become significantly more likely to succeed – especially as customers have become so used to buying on the platform with a single click.

And with Amazon handling the delivery, you’ll have just a few fees to worry about and no logistics, tracking, or other stuff that can go wrong! Your customers will be getting a service that is comparable to the very biggest and best-known brands in the world.

As long as you choose the right products, invest wisely, and know how to write a great store listing… then you can’t fail.
And you’ll learn all of that over the next chapters of this book.

Chapter 2 – Getting Started – Setting Up an Amazon Seller Account and Selling Your First Product

But before we go further, first you will need to understand how to start your business on Amazon.

You are going to need to sign up for an account so you can go ahead and start sourcing products. In this chapter, you’ll learn how to set up your Amazon FBA account and you’ll see your options.

You should create your account before you invest in any stock!

Creating Your Account
The first step is to go to:
https://services.amazon.com
On the page, click Start Selling:
You’ll then need to register your business details as shown below:

Follow the rest of the steps to complete your Seller account registration.

Creating Listings

In order to get started, you will need to start creating your listings. This is relatively easy fortunately! Just sign into the homepage and then find the inventory tab. Click “Add a Product” and then “Create a New Product Listing.” You can then select the most relevant category for your product.

The Power Of Positive Thinking V2 MRR Ebook

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Introduction

Do you view yourself as someone who has a positive outlook on life? Do you hope that good things are coming your way soon? Well, one thing that is important to note is that positive thinking is a mental and emotional attitude. It pays a closer focus and interest on the bright side of life with the hope of having a positive outcome. Having positive thinking does not mean that you should bury your head in the sand. It does not mean that you should ignore life's painful and unpleasant situations. It simply means having the ability to approach life more positively and productively even in the face of unpleasantness. Even when things are not going your way, you keep your head up and look for hidden lessons and opportunities in bad situations!

It is important for you to notice that you have the power to change your mindset. It all starts with self-talk. In other words, you must begin by stimulating endless streams of positive thoughts running through your head. The truth is, these thoughts can take two forms; the negative and the positive mainly because most of what you think are derived from logic and reason. However, other self-talks may arise from having misconceptions and assumptions that result from a lack of information.

If you mostly have negative thoughts running through your mind, most likely you are a pessimist. On the other hand, if most of the thoughts you have about life are mostly positive, there is a good chance that you are an optimist. In other words, you are someone that exercises positive thinking.

When you focus on the positive, you will mentally anticipate good health, success, and happiness. You believe that even when faced with the most challenging and difficult situations, you will eventually overcome them. In other words, having positive thinking is not a concept that everyone believes in. Some people will see it as nonsense and scoff at those that believe in the power of positive thinking. The good news is that there are so many people who are slowly seeing the important role that positive thinking has on their lives and believe that it is effective.

One thing that you must bear in mind is that if you want to use the power of positive thinking in your life, you must be more than just aware of the fact that it exists. You must be ready to adopt it in all your daily activities! There is so much research that reveals that positive thinking is not just about happiness and having an upbeat attitude. It is through positive thinking that you can create real value in your life by establishing long-lasting skills that last longer than a mere smile.

Chapter 1

How Positive Thinking Works

When you think about the things that your heart desires and the ways you can get them, there is a stream of joy that comes from deep within you that makes you take great control of your life. It is like when you think of something or someone that makes you happy, your brain releases endorphins, that gives you that feeling of joy and happiness. It is these things that help us develop a positive attitude.

According to so many psychological studies, happy people have been shown to have a special quality that allows them to live a better-quality life compared to those who are not. What do you think is the reason for this? Well, the answer is simple. Optimism.

The good news about optimism is that you can learn it. In other words, you can train yourself to have positive thinking by simply adopting a mindset full of optimism. According to the law of cause and effect, if you emulate what successful and happy people do, you will start feeling the same and get the outcome they have, hence end up enjoying same experiences as they do.

How Do Happy People Find Good In The World?

One thing that you must realize is that optimistic people tend to handle things differently from average people and those who are pessimistic. The first thing is that they focus their minds on the things they want and then work hard to find ways to get those things. In other words, you need to ensure that your goals are clear and have the confidence that no matter how long it will take, you will work hard to accomplish them.

Secondly, optimistic people see the good in every situation, however difficult it may seem. It is important to bear in mind that things will go wrong at some point in your life and trust me, that is a good thing! In every difficult situation, there is a dark side and a bright side, and you are the one that will determine what direction you would like to follow. The most important thing is for you to see the positive.

Instead of always looking for an excuse not to like something, choose to see the good in everything. Even in that job that you may seem not to like so much, there is something good in it, and if you look carefully, you will find it. The thing is, while you look, you will become more positive and happier.

Positive thinking only works when you train your mind to be positive and to have an attitude that you can achieve whatever you want in life. The truth is, the mind has been created to have adequate bandwidth to pay attention to one thing at a time. Your job is to keep your mind focused on thoughts that lift you long enough to create neural pathways that help in establishing a new habit.

When you start facing a negative situation or event along the way, just remember that what matters most is how you respond to the situation. In other words, it is your response that will influence the outcome. It means that you must find a positive response even when things are not looking up. You can come up with positive affirmations or phrases you can repeat in your mind over and over so that you can overcome negative thoughts. It is this kind of words that will encourage you to have a positive attitude.

Living Paleo MRR Ebook

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It seems that everywhere we look these days, someone is trying to convince us that their way to get healthy is the best way. Between fad diet trends, supplements, and products that claim to work miracles, the world can seem like an amazing place full of wonderous technology that can help us to shed weight fast. And choosing between options is often overwhelming and difficult. Especially once you begin to unearth the gritty truth about many of these options. Scams abound, chemicals and hormones can be altered in the body and cause terrible effects, and products that claim to work miracles can be harmful in the long run.

So who is there to trust when we want to begin a healthy lifestyle?

The answer is simple. Nature.

In nature, there is a natural balance that can be very delicate. If we veer away from natural practices and substitute things like healthy eating and exercise with pills and starvation, the obvious results will be detrimental to us. We were designed to enjoy a bountiful diet that is rich in specific things; healthy fats, vitamins, and minerals.

That is where the paleo diet comes into play. Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular. When we stop ingesting foods that were introduced during the time hunting and gathering slowed down into farming, the idea is that we limit many starchy products and fatty meats and stick to the foods that are nutrient rich and ideal to keep the body and gastrointestinal tract as happy as possible. He thought it would be a good way to influence modern people to eat in a healthier fashion.

Voegtlin was a pioneer in his field, and his research inspired others to reach conclusions about the diet for themselves. Another doctor believed that our bodies were evolved for this type of diet. That is, to be eating the kinds of foods that our hunter gatherer ancestors were able to gain access to in their travels. We are naturally adept at digesting lean meats, fruits, vegetables, and nuts and seeds. In fact, they are incredibly good for us! The types of foods that became commonly and commercially available to us through farming, foods like grains, corn (which is technically a grain), and dairy products consumed in an abundance can cause the body many issues. Lactose-intolerance, gluten intolerance, and other allergies abound from commercialized and common staples foods of this nature. Not to mention, several of them are very starchy, which can make it difficult to lose weight.

The Paleo diet is great for those who are hoping to shed a few pounds, but more than that it is a major lifestyle choice. It isn’t just about losing weight, but about feeling great and making choices that are healthy for you and that make you feel good. It can be very stressful to know that the foods we are eating, by choice, are doing harm to our bodies. Even if we aren’t consciously aware of that specific harm, we innately understand what is good for us and what is bad for us most of the time, and there will always be a weight on our shoulders when we are consuming foods that we know for sure are bad for us.

While losing weight isn’t the primary goal of the Paleo diet, it is an incredible benefit. If you are used to the Standard American Diet, also known as the SAD diet around the world because of the pitiful lack of nutrients in the typical meals served when consuming processed, pre-packaged meals, then chances are high that you are suffering physically from it in some way, or will in the future. Processed foods are terribly unhealthy, as will be covered in a later chapter. So cutting these bad foods out and making the choice to go Paleo is a huge game changer. Your body and your mind will feel better than they have in years! All because of a simple switch.

Going Paleo isn’t a fad diet trend where you are going to have to go out and get a journal to count every calorie you consume so you know whether or not you are doing it right (Although to be truthful there is some benefit to some journaling, if you want to hold yourself accountable to the choices you are making. More on this in a later chapter.) Sure, if you are overeating and not getting enough exercise to burn the calories you consume, then calorie counting can be of great assistance. However, many people can take that practice to extremes and not consider the nutrients they may be missing out on when they are following fad diets. Going paleo is completely different. You don’t have to get out a big complicated map to chart the way. You just have to take a step back and look at our ancestors and think, well, they were able to achieve good physical health a natural way. So can we!

If going Paleo sounds like the right choice for you, then look no further. This guide will help you to get started on this rewarding journey to eating foods that were meant to be eaten, the way they were meant to be eaten. No more of that SAD nonsense! So let’s get started!

You may be wondering why go Paleo? What’s the difference between that and, say, keto? Or vegan? Or Atkins?

The answer is beautiful in its simplicity. The Paleo diet is unique in that it is not a diet so much as a mentality. It is a new way to look at life and a wonderful filter through which to make your food choices. Rather than saying, “I can only eat this many carbs today because of my diet,” you can say, “I can eat a full meal and it is going to be delicious!”

This is because unlike the ketogenic diet, where you are forced to cut carbs to a dangerous degree to the point where your body is practically in starvation mode so you lose weight quickly, you are simply funneling your food choices so that they are all of a healthy variety. You don’t want to eat junk food, things loaded with excess salt and preservatives and who knows what kinds of hidden sugars. You want to eat the foods that are naturally loaded with the nutrients our bodies need in order to thrive. You want nature’s diet!

That’s why the Paleo diet came into being. The man who founded it wanted to influence everyone to eat the way our Paleolithic ancestors ate, because it wasn’t full of carcinogens and unknown risks. It was a clean, pure way to get your food so you were able to function through the harsh elements and survive. Some may argue that if the Paleo diet was so great, why didn’t the Paleolithic era people live longer? The answer to that is simple. They lived in very dangerous conditions. They didn’t have advanced medicine the way we do today. They were able to fight through diseases naturally that might have wiped us out because their immune systems had to be tough to weather the elements. If they had managed to gain access to the kinds of technology we have developed today, there’s no telling what kind of world we would be living in now!

In any event, the Paleo diet is a natural way to keep the body balanced, keep the mind clear and alert, and provide us with the flexibility and nimbleness that we might have needed thousands of years ago in survival situations.

We are lucky today that this kind of diet isn’t as necessary as it was then. Can you imagine watching someone who was raised on a diet of fast food and processed, pre-packaged meals try to outrun a wild animal? Or better yet, fight and kill it with just their ingenuity and crude tools? Or even someone who was on a keto diet, putting their body through a lot just to shed a few pounds quickly. They might end up passing out without the proper amount of carbs in their system. Do you think people who are mistreating their bodies for convenience would win in a life or death situation? No way!

The principal behind going Paleo is simple. You want to operate at your maximum potential. The body runs on fuels, and that’s simply the way it is. What we feed ourselves equates to the quality of the gasoline that we put in our cars. If we are eating fruits, vegetables, and meats regularly, that’s a pretty standard type of gasoline. But if we are filling up on junk food and preservatives, high fructose corn syrup and pre-packaged processed foods and fast food, we might as well be putting diesel in an engine that is supposed to run on unleaded. We need to try harder to treat our engines better before they break down! Going Paleo is a great way to get rid of the negative foods that are impacting the body, even if it is in invisible ways. When we are eating foods that are unhealthy, it affects us in ways we sometimes don’t realize until it is too late to change it. For example, eating foods high in salt and fat can start affecting your arteries. You don’t feel it happening, and it can be a huge surprise until your doctor tells you that you need to work on your cholesterol. Worst case scenario, you have a heart attack before you even notice that anything has gone wrong. Heart disease is one of the leading killers in the United States of America, and it isn’t difficult to see why.

Top Dating Tips For Women PLR Ebook

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Introduction

Are you looking at venturing into the dating scene, but don’t know where to start? Or perhaps you’re already on the market, but you’re not having much luck at finding quality relationships. Every single woman knows that finding the perfect match isn’t easy regardless of how much dating experience you may have, or how many dating apps and websites you’re on.

Even those exploring the dating scene with an open heart and mind are often quickly overwhelmed by the lack of interest in commitment or long-term relationships. It can feel as though likeminded individuals with the same goals and aspirations just aren’t out there.

It can quickly become absolutely exhausting, both emotionally and mentally.

Worse, with so many dating websites and apps that connect singles at the click of a mouse, women are often finding themselves having to compete for attention in ways they never thought they would ever have to.

But it doesn’t have to be so difficult.

Great dates that lead to long-term, life-changing relationships are within your reach when you prepare and equip yourself with a few simple strategies that will improve the quality of your dates and set you on the path towards finding that happily ever after. In the next few chapters, we’ll look at the top 10 dating tips that will boost the quality of your dates and help you find the perfect partner.

So, without further delay, let’s begin!

Tip #1: Set the Scene

Where you look for the perfect partner is equally as important as how you look. In other words, set the scene so that you’re putting yourself in the right line of sight.

Looking for potential mates in bars and clubs isn’t exactly getting the odds on your side. Dating is hard enough let alone when you factor in trying to get to know someone on any sort of real level while downing shots or trying to talk over loud music and distractions.

Instead, consider the places where you can connect with someone and focus on planning dates in those relationshipnurturing settings. Save the bars for your girls’ nights!

That being said, there is nothing wrong with spending a third or fourth date at a bar or club where you can dance and let your hair down, but it isn’t usually recommended it for your first or second date.

Those initial dates are the time to be focused on really getting to know one another and whether you’re actually compatible so you’re not wasting time and energy working on a relationship that isn’t likely to go anywhere.

It’s also when you get to explore interests, share hopes and dreams and ensure that your future visions align. You deserve that.

Tip #2: Look Around You

Many of us tend to overlook some of the greatest potential partners that are already part of our lives simply because we’re too busy searching for something more.

In truth, some of the greatest love stories of all time began as friends.

Do you have someone in the friend zone who may be a potential love interest?

Have you connected with someone on a level that you haven’t found with anyone else but perhaps you’ve never considered anything beyond the friendship you have?

You might be surprised that your perfect partner is already part of your life.

Makes sense, right?

Your friends already know you. They likely share the same interests, passions, values and aspirations.

If that’s the case, half the work of the initial dating process is behind you. You’ve already spent time connecting, you’ve let your guard down and you’ve likely shared more with them than you would with someone you’ve just started dating.

Does anyone come to mind? If so, maybe it’s time to explore the possibilities.

Tip #3: Connect to Love

Dating sites can certainly make life easier when it comes to seeing what’s out there, testing the waters, and connecting with a wide range of people in a short amount of time.

But not all dating sites are created equal and it’s important that you carefully consider the sites and networks you choose so that you’re maximizing the time spent searching for a partner.

Dating sites that are designed to connect specific age groups or other demographics will help you increase your chances of finding someone compatible, rather than signing up for sites where potential partners are looking for someone entirely different. Choosing the right dating site is also important because it decreases the chances of you ending up disappointed or feeling hopeless because you haven’t been able to find matches or get anywhere beyond an initial introduction.

The type of site you choose will depend on what is most important to you, as well as your age, location and gender, but they often go beyond that.

Anti-aging Super Foods PLR Ebook

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Introduction

Whether you’re looking to turn back the hands of time so you can look and feel more youthful, or you are looking to improve mental clarity and memory, you’ll want to read every page of this special report geared towards highlighting the top anti-aging foods and supplements so you can live your best life.

When it comes to looking, and feeling younger by staving off the signs of aging, there is nothing as effective and long-term than when you incorporate powerful anti-aging foods, supplements and nutrients into your diet.

There are very specific foods that are known to boost and nurture the production of collagen, as well as regenerate cells that help increase elasticity, making your skin look smooth and youthful.

Better yet, these foods and supplements go beyond simply reversing the effects of aging and improving the look and feel of your skin. They will also boost energy levels, improve your memory and focus and in many cases, they’ll even help you fight off disease!

Are you ready to get on the path towards looking and feeling younger than you have in years?

Let’s begin!

Forever Young

There may not be such a thing as a foundation of youth, but the foods and supplements featured in this chapter will quickly help you get on the path towards looking and feeling younger.

If we are what we eat, it’s time to take a serious look at your diet and the type of foods you’ve been consuming that may contribute to lack of energy, brain fog, wrinkles and bad skin.

Instead of processed foods that leave your skin dry and wrinkled, stock up on these expert-recommended ingredients next time you’re out grocery shopping and begin the transformation!

Sesame Seeds

Surprising? It shouldn’t be. Sesame seeds are high in calcium and rich in many other minerals including magnesium, iron and fiber - all of which support healthy bones.

Pineapples

Pineapple includes a powerful mineral called manganese which activates the prolidase enzyme, which helps with the formation and increased production of collagen.

Why does collagen matter so much?

An added boost of collagen production (that’s created by the amino acid proline that comes from pineapple) will give you an immediate improvement in skin strength and elasticity which will make you look youthful and toned.

Dark Chocolate

Not only is dark chocolate loaded with anti-aging benefits, but it’s great as a replacement for sugary cravings if you’re trying to cut carbs and lose weight.

Dark chocolate is packed with flavanols, which are known to increase blood flow to the skin which improves overall circulation. As an added benefit, because of the flavanols found in dark chocolate, and their ability to absorb UV radiation, you’ll be able to protect your skin from the damaging effects of sun exposure. Blueberries

One of the top power berries of them all, blueberries contain more antioxidants than nearly any other fruit! Better yet, they also reduce skin damage caused by sun exposure.

But there’s yet another reason to incorporate blueberries into your daily diet: they contain high levels of Vitamin C which works to prevent wrinkles and smooth fine lines.

Tip: Blueberries are also known to help protect your skin from emotional stress and even over exercising and the dark purple seeds from Concord grades are filled with polyphenols that will help keep your mind sharp.

Incorporate one-half cup of blueberries into your diet every day to prevent cell-structure damage and prevent the loss of firmness in your skin.

Pomegranate

It should come as no surprise that pomegranate is an essential fruit when it comes to anti-aging and softening your skin so that it looks and feels years younger.

Pomegranate is a top ingredient in many shakes, smoothies and vitamin-based drinks as well as many anti-aging and weight loss recipes because of the high levels of ellagic acid and punicalagin, found in its seeds.

Ellagic acid is a compound that fights damage from free radicals while punicalagin is a super nutrient that helps boost collagen production and connective tissue - both of which will give your skin a soft, plump and smooth look.

Tip: Try to incorporate more than pomegranate juice. Consider purchasing seeds that you can sprinkle into foods and recipes.

Kale, Spinach or Swiss Chard

When it comes to firming up that loose skin and minimizing wrinkles, take your pick between these three power foods. These vital veggies include special phytonutrients that help protect your skin from sun damage, while fueling your body with antioxidant compounds.

Spinach is loaded with beta-carotene, a powerful nutrient that has been proven to improve overall skin elasticity.

Tip: Try to include 3-4 cups of kale, spinach or Swiss chard into your daily diet. Replace iceberg or romaine lettuce with spinach. Swiss chard leaves, as well as Kale, are loaded with chlorophyll, a super nutrient that can block the effects of cancer-causing chemicals!

Love the Skin You’re In

When it comes to reducing skin redness, fine lines and wrinkles, there are a handful of super-foods and nutrient-based supplements that you’ll want to begin incorporating into your diet.

Let’s take a closer look: Top Foods for Reducing Fine Lines & Wrinkles Watercress

Watercress is known to increase the circulation and delivery of nutrients and minerals throughout your body. This means improved oxygenation of the skin which will subsequently reduce fine lines and wrinkles.

Tip: Add a handful of watercress to a salad 3-4 times a week for maximum results.

Papaya

There are few superfoods quite as effective at boosting skin elasticity as papaya. They include a ton of antioxidants as well as other important vitamins and minerals that will make your skin look smoother.

Some of these vitamins include: Vitamins A, C, E and K as well as magnesium, potassium and phosphorus.

Papaya is often found in skin masks and cosmetics because of its ability to help your body shed dead cells while working at helping to reduce inflammation.

Seo Split Testing MRR Ebook

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SEO (Search Engine Optimization) is never a completely sure thing. If a company claims that it can guarantee to get you to the top spot in the SERPs (Search Engine Results Pages) for any given keyword, you should run a mile: they’re blowing smoke.

While this is true however, what is also true is that some methods are more successful than others. And some are more of a ‘sure thing’ than others.

And in that regard, the SEO strategy that is perhaps the closest thing there is to a guaranteed route to success… is split testing.

Split testing essentially means taking a rigorous and somewhat scientific approach to your search engine optimization, which effectively means removing the guess work from the process. In fact, what split testing really amounts to, is helping your site to ‘evolve’ to become the most optimized version of itself.

How does all this work? It’s actually very simple, although not without a great deal of nuance that can determine the success of such endeavors. When done well, split testing can mold any website or blog into a hugely successful titan that catapults every new post to the top of Google. When done incorrectly, split testing can jeopardize all your hard work and risk getting your site removed entirely. It’s high-risk, high-reward; but it’s also perfectly accepted by Google and a skill that’s 100% worth developing.

In this eBook then, we’re going to take a deep dive looking at the power of split testing for SEO. You’ll discover how to use this strategy employing the most effective tools, how to avoid common mistakes, and how to use split testing in a host of other capacities too: such as to help sell a product, or improve engagement with your audience.

Once you master this skill, you’ll be able to take your SEO activities to another level.

Before we go any further, just what is split testing? And what does the term mean in the context of search engine optimization?

Essentially, split testing means taking a product, marketing material, or anything else and creating two slightly different versions of it in order to see which one performs best.

This is used by businesses all the time in the real world and helps them to make smarter decisions and to avoid wasted investments. Let’s imagine for a moment that you own a chain of fast food restaurants that sell only prawn-based dishes (because why not).

Your store has been doing fairly well, but then you hear somewhere that on average, takeaways with red and orange colorschemes on their premises tend to earn more. Why? Because those colors increase the heartrate and make people slightly uncomfortable. Therefore, they are more likely to eat quickly and to leave the area, freeing up the table for the next customer. The result is that such venues actually see a higher turnover of customers, and greater profits. This is just a random example, but it also happens to be true!

The problem is that Prawns4U happens to use a blue colorscheme in its interior design. What if you could increase your daily profits in all stores by coloring the store red?

Problem is, this could just as well backfire. What if you hurt brand recognition and thereby reduce your sales drastically? What if the lack of nautical color theme means that people feel less… fishy? Whatever the case, you now have three choices.

A) Leave your stores as they are and leave potential profits on the table
B) Change the color of your stores and hope that this doesn’t hurt your ranking
C) Run a split test And of course, the last option is the one that will stand to serve you best.

To perform this, you will now instruct just two or three of your 50 stores to change the color of their interiors. You’ll then monitor the progress of those stores for the next 6 months, and then collect all the data together to see what it can tell you.

What you’re looking for, is a sign that the stores that were colored red:

A) Saw a spike in profits and turnover
B) Outperformed the stores that did not change anything

If the change helped to boost your store’s success, then you might choose to adopt the change and thereby roll it out across all your stores – potentially seeing a large spike in traffic.

If the change hurt your store’s success, then you simply change it back and then run the next experiment. The financial damage and the brand visibility will only be slightly impacted, so no harm done. If you had rolled the change out across all stores, then you would have potentially lost a lot of money and created confusion around your brand.

And if the change did nothing, then you can basically choose how you want to proceed.

This is the basic concept behind split testing, and it is something that companies have been using for decades.

Split Testing for SEO

So how does this work in the world of SEO?

Well, while we’ll get into the specifics and the nitty gritty of SEO in a moment, the main thing you need to know at this point is that Google relies on a few factors when determining how prominently to feature a website in the SERPs.

For example, Google will look for the presence of keywords, it will look for the use of H1 and H2 tags (large bold text), it will look for images that have certain alt tags and filenames, and it will look for signals from users – such as the amount of time spent on the page.

The problem is, that no one knows the specifics of the algorithm. We know that Google likes sites that use keywords subtly, and our best guess is that the ideal keyword density is about 1-3% (meaning that the keyword appears one to three times in each hundred words). But we don’t know precisely how many times Google wants us to repeat the phrase, we don’t know where the tipping point is where it becomes too much. We don’t know how much Google wants to see us use related terms, and we’re not 100% sure whether it’s better to focus on just one keyword or to try a few.

Mind Reset MRR Ebook

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Introduction

We all have goals and aims, and we all have an idea of what we would like our lives to be like. Despite this though, many of us fail to reach those goals or to actualize our dreams.

Why is this?

Or to put it another way, what is it that’s holding you back?

There’s a good chance that you already know what the answer is likely to be.

It’s you.

All of us have at some point been responsible for getting in our own way at one point or another. Either because of limiting beliefs, or because of poor habits and lack of discipline.

How many times have you decided that you want to make a change in your life by getting into shape, or starting a new business, or starting a new job… only to then make zero progress in those areas?

What possible reason could you have for this?

Often it comes down to a lack of faith in yourself. It comes down to limiting beliefs about who you are, what you’re worth… even how you’re meant to behave!
Limiting beliefs are incredibly destructive, largely because we often don’t realize they’re affecting us. They sit quietly in our unconscious brains and gradually prevent us from fulfilling out full potential.

And more than that, they make us unhappy. They give us a sense of pessimism, which can color everything we do in unflattering tones.

These beliefs act as your reference point. They inform every decision and opinion you make. They form your “internal operating system.”

In other words, every feeling, thought, and experience that you have will effectively flow out of these beliefs. If you don’t replace them with positive ones, then you won’t be able to get the most out of life – or enjoy it even if you do.

The good news though, is that the brain is plastic. It is always changing and even our very thoughts are capable of changing the structure of our DNA! This incredible fact means that it’s entirely possible to transform the way you think… to reset that operating system as it were – and to thereby live a happier and more fulfilled life.

Chapter 1: What Are Limiting Beliefs?

I’m going to start out by providing a few examples of limiting beliefs.

This can be a somewhat abstract concept to grasp, but when you see them laid out before you, it becomes much easier to understand.

The Person Who Can’t Start Their Own Business

Let’s say that you have a business idea. You’re going to provide coaching for small businesses and help them get up and started. You’ll charge a relatively low flat fee, but then the company will pay you a slightly larger fee a year later as long as their earnings have passed a certain threshold. Nice idea!

Your model involves selling direct to the customer, and the way you plan to do this is by looking for them on Instagram. You will find people who post about a business plan, then you’ll private message them and simply start chatting. If you spot and opportunity to sell, you’ll pounce. That’s the “soft sell” approach, and it means you can build a relationship and demonstrate your value before you charge.

Here’s the problem though: you’re too scared to contact anyone! Every day you put off messaging your clients out of the blue, and you can’t quite put your finger on why.

Chances are it comes down to some limiting beliefs:

• You don’t believe anyone would pay for your business idea
• You are worried that if you fail, you’ll lose something that has been keeping you motivated
• You are a “shy person” and don’t like to disturb people

Three limiting beliefs, holding you back from capitalizing on your dreams – perhaps even getting rich!

The Person Who Won’t Leave Their Current Job/Relationship

Let’s try another situation. Let’s say you’re in a job or a relationship that makes you unhappy. It really doesn’t matter which, but you know it won’t provide you fulfilment.

But you STAY THERE anyway! Why? Because you feel it’s the “best you’re going to get.” You think that if you terminate the relationship, you’ll end up loveless. Likewise, you’ll find yourself on the street if you quit your current job.

A lack of esteem means that you don’t think you can get “better.” You effectively think you aren’t “worth” more than that. And this then leads you to make some terrible mistakes.

Some people will even stay in abusive relationships because they don’t feel that they will find anything better! Some even feel that they deserve the abuse they receive.

The Author Who Throws Away His Novel

Did you know that when Stephen King first wrote Carrie, he threw it in the trash? It was his wife who retrieved it for him and told him he was being crazy!

Turns out, that we often can’t recognize our own good work – or we’re too scared to believe in it!

Now compare this to someone like J.K. Rowling who persistently kept sending out her manuscript for Harry Potter despite it being rejected over and over! Imagine if Rowling had King’s lack of self belief!