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Carb Cycling For Weight Loss MRR Ebook

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What Is Carb Cycling?

Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.

So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carb-cycling can help.

Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell. Here, it is turned into energy, stored in the fat cells or stored as glycogen.

When you embark on a carb-cycling regime, you can reduce body fat while increasing muscle mass. It’s an extremely rigorous diet so it should only be used in the short-term. However, it is useful for breaking through weight-loss plateaus.

Carb cycling relies on increasing and decreasing carbohydrate intake on different days of the week. There are high-carb days and low-carb days as well as days on which no carbs are eaten at all. When you try carb cycling, you can eat carbohydrates if they’re from a clean source. The cycling allows the body to use fat more effectively as a fuel instead of burning muscle tissue and carbs.

In this book, we’ll take a closer look at what carb cycling is all about. We’ll look at how you can get started and how to determine whether it’s right for you. This will allow you to make a well-informed decision.

Chapter 1: Benefits of Carb Cycling

Carb cycling isn’t ideal for everyone. However, it can prove to be a useful solution in the right circumstances. There are two main groups of people who can benefit from trying out this eating regime: Those who need to lose weight, and those who want to increase their muscle mass while boosting their sporting performance.

Do I Need to Lose Weight?

Some experts suggest that carb cycling is especially beneficial for anyone who needs to lose weight. In theory, this way of eating can help you to maintain your physical performance. It also provides many of the identical benefits offered by low-carb diets such as the Atkins regime. These kinds of diets can leave dieters feeling lethargic and weak. Therefore, carb cycling offers a clear advantage.

Like any other diet, the primary mechanism behind losing weight is to maintain a deficit of calories. You need to eat less food than the body can burn over an extended period. When you adopt carb cycling along with a deficit in calorie intake, you’ll almost certainly lose weight.

Carbohydrates aren’t bad for you. However, the role of carbs is to supply an energy source for your body to burn through when you’re active. If you aren’t carrying out enough physical activity and are still eating a lot of carbohydrates, problems arise. Your body ends up storing the excess as fat.

Carbs are a great choice when you’re working out hard in the gym. Your body will burn rapidly through them to produce energy. It burns carbs rather than protein, so this nutrient can boost muscle-growth.

If you aren’t training hard, those extra carbs aren’t being burned up quickly. Therefore, the body stores all the unused glucose in the fat cells. This results in you becoming overweight or even obese.

On the other hand, if you restrict carb intake, your body cannot store the excess glucose. Instead, it turns to fats to produce energy rather than starchy or sugary foods. As a result, your body can shed fat, helping you lose weight.

Hoarding additional calories is all well and good if you have a very active lifestyle. Yet, if you aren’t moving around much, you cannot use all those calories. This leads to obesity. You therefore need to vary your carb intake from day to day. If you’re going to be hitting the gym, you can eat more carbs. If you’re going to be watching TV for most of the day, you should restrict your intake.

Another reason why carb cycling is so good for weight loss is because it makes it hard to overeat. Foods with a high carb count are usually more indulgent. We all know how hard it is to resist the urge to eat another cookie or a delicious, sugary donut. It’s a lot harder to binge eat on vegetables and proteins. Very few people will over-indulge on chicken or broccoli! Therefore, you’ll be consuming fewer calories and helping your waistline.

As carb cycling is a flexible way to diet, it can be more appealing to dieters. Knowing that you can indulge in carbs occasionally can be attractive. One of the reasons why so many people fail with other diets is because of their restrictive nature. Knowing you can never eat pasta or bread can be off-putting from the start. This leads to dieters giving up after a short while. Carb cycling’s flexibility can encourage these people to adhere to the program. As a result, they’ll lose more weight overall and maintain a healthier bodyweight.

There is also a key link between levels of insulin in the blood and carb intake. If there is a high level of insulin in the blood, fat storage becomes more likely. In turn, this hinders effective weight loss. You should take care about changing your carb intake if you’re taking insulin for diabetes. Therefore, talking to a doctor is key.

Healthy eating must also lie at the heart of any carb cycling plan. It isn’t an excuse to restrict eating to excess or over-indulge on unhealthy food. Meticulous tracking is required to be successful at carb cycling. This can promote an unhealthy attitude towards eating. Therefore, you need to take care to stay in perspective when adopting this regime. If you find it’s negatively affecting your life in this way, you should stop and choose a different eating plan.

Am I a Bodybuilder?

Carb cycling remains a popular strategy for nutrition for athletes and bodybuilders. Those who are physique competitors are especially keen on this way of eating. They depend heavily on no or low carb days in their competition preparation cutting phase. Since glycogen is primarily water, manipulating your carb intake changes the appearance of muscles onstage. Meanwhile, creating a surplus of energy by consuming more carbs promotes better muscle gain.

Many athletes use their way of eating to minimize their fat gain and maximize their muscle gain during training. They must strictly adhere to a daily menu which is based on their body composition and energy expenditure. Also, a carb cycling program will regulate the amount of fat and protein being consumed.

A higher protein intake is necessary to promote muscle growth during carb cycling. Protein must therefore be around 30 percent to 35 percent of daily calorie intake. Carbs in a low phase should be around 10 percent to 15 percent of total intake. These should primarily be composed of fresh vegetables.

High carb days should fall on days of intense training. This will ensure muscle recovery is faster and essential nutrients are provided. By having targeted carb intakes and regular periods of high carbs, your performance can improve.

For athletes participating in endurance sports such as swimming, cycling and running, this is good news. Varying carb intake through the year helps to increase stores of muscle glycogen.

Carb cycling optimizes the carb load so there’s enough fuel to burn when working out intensively. Nevertheless, excess carbs won’t be stored as far when you’re having a non-workout day.

Elite athletes have been eating this way for some time. They believe it helps them to boost their workout performance. At the same time, they can build muscle while maintaining a healthy bodyweight.

Carb Cycling For Weight Loss Video Upgrade MRR Video With Audio

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Video 1: Introduction
Video 2: Could I Benefit from Carb Cycling?
Video 3: What Does Carb Cycling Involve?
Video 4: What Does a Carb Cycling Diet Look Like?
Video 5: How Does Carb Cycling Help with Weight Loss?
Video 6: Are There Other Benefits to Carb Cycling?
Video 7: What do I Need to Remember About Carb Cycling?
Video 8: Types of Carb Cycling
Video 9: Which Foods are Good on a Carb Cycling Regime?
Video 10: Sample Carb Cycling Programs
Video 11: How do I get Started with Carb Cycling?
Video 12: Conclusion

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The Abundance Mindset MRR Ebook

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We live in a world where it can be difficult to manifest what we want. It is easy to believe there aren’t enough resources for everyone to enjoy. Some will make you believe that only with advance education or a college degree will you be able to access a better quality of life but that is not the key to abundance. What you need is to switch your mindset.

Anyone has the opportunity to see the abundance around them, and quickly realize that any goal is attainable. You only have to change your way of thinking and be more open to receive. In this guide, you will learn to change your mindset. Acquiring an abundance mindset will allow you to see and access all the wealth that is available for you.

During your learning, you will have a few sections dedicated to reflections. It is strongly recommended that you take the time to do those activities. It will give you a better opportunity to manifest what you want in your life and kick-start your mindset change.

Abundance can mean different things to different people. It is important that you have a clear understanding of what abundance means to you. Let’s start by defining abundance.

What does an abundant life look like? Is abundance about finance, love, health, happiness or else? Write down your own definition of abundance, what it would look like in your life.

This guide’s objective is to provide you with an understanding of what you need to live an abundant and happy life. You will learn about the research that exists but also what successful people do to have a fulfilling life. You will be able to identify your current mindset and follow a step-by-step guide that will open the door to manifest all your desires. By the end of this guide, you will have everything that you need to manifest an abundant life!

Chapter 1: What Is a Mindset?

A mindset is a way of thinking. It is a lens that allows you to see what you want in this world. Unlike beliefs and values, a mindset is something that is fairly easy to change with awareness, practice and determination. It is the general perspective you have on life and how you react to various situations. In some ways, you can say that values are what unites us, beliefs can divide us and mindsets will decide if you live a fulfilling and abundant life.

Our mindset can stop us from achieving our goals and accessing our desires in life. It doesn’t matter what beliefs or values you have, if you have the wrong mindset, it can limit you and hinder your general sense of happiness. On the other hand, feeding the right mindset will be essential for you to create the life you want.

An individual can have a mindset but we can also observe mindsets in organizations, groups, families and friends. In the case of a group mindset, it is basically the way that a group will think when together. For example, you might think in more creative ways when you are at work because your team encourages you to think outside the box.

The goal is to empower you to switch your mindset to one that will positively transform your life and attract abundance and wealth. In the next chapter, you will learn about the different mindsets that exist.

Chapter 2: The Difference Between a Scarcity Mindset and an Abundance Mind

There are two types of mindset that was coined by the author of The 7 Habits of Highly Effective People, Stephen Covey. These are a scarcity mindset and an abundance mindset. The scarcity mindset is more about focusing on what we don’t have and our limits. Meanwhile, an abundance mindset is about creating opportunities and believing that there are enough resources for everyone to benefit.

A person with a scarcity mindset will be absorbed with what is missing in one’s life. In that situation, the mind becomes busy worrying and stops us from accessing what we want from life. A scarcity mindset will focus on limitation and manifest obstacles which can seriously limit our success. When you limit yourself with your beliefs and actions, you are not open to receive or recognize the abundance that surrounds you.

For a scarcity mind, there is never enough. The person wakes up in the morning thinking they didn’t have enough sleep or won’t have enough time to accomplish all the things that can be accomplished that day. No matter what it is, the scarcity mind is set on acknowledging what is not available.

Think of your life. Which area do find yourself focusing on what you don’t have? What limits do you place on yourself? Which area of your life (love, relationships, finances, work, etc.) do you apply a scarcity mindset?

The other side of the medal is the abundance mindset. With that mindset, we realize that there is enough in this world for everyone to receive. You let go of negative feelings like jealousy, envy or pity for yourself and take matters in your own hands. You move from being a victim in your life to a leader. In addition, you don’t focus on the limitation but you recognize the good things that are already present in your life and set your intention to manifest more of what you want. With an abundance mindset, the person gets up thinking that they will make time to rest in the afternoon and then make a list of what can be accomplished in the day. It’s about what is possible or about what is available in the present moment.

Think of what you currently have in your life. Make a list of the things, situation or people that make your life rich. What are you grateful for in your life? What do you appreciate about yourself?

Now that you know a little bit more about the two mindsets, you can start applying behavior change and thinking style that match what you want. The more you will be aware of your mindset, the easier it will be to shift toward an abundance mindset. In the next chapter, you will learn about the benefits of making that shift and what you can expect by bringing more of an abundance mindset into your life.

Chapter 3: Why Change Your Mindset?

As you’ve seen in the previous chapter, a mindset is what will likely determine how you experience your life and if you enjoy it or not. The benefits of having an abundance mindset are endless. Individuals with an abundance mindset are, in general, more successful and feel less stress in their daily life. Here are a few other benefits:

Appreciate your life: Individuals who have an abundance mindset will appreciate more what they have and also the people in their life.

Access more opportunities: With an abundant mindset, more opportunities are revealed because you actually look for them.

Decrease your daily stress: Because people with an abundance mindset are less likely to have expectations that cannot be met, this allows them to live a life that has less stress and disappointment.

Reduce your anxiety: When you strongly believe that there are enough resources for everyone, you automatically trust that you can access what you need when you need it. Instead of finding yourself worrying about what you don’t have, you are able to reduce your anxiety by knowing that you can manifest what you want when you need it.

Take control of your life: When you live with a scarcity mindset, you are often living as a victim. Like life happens to you as opposed to you making life happen. An abundance mindset will place you in the driver’s seat and will give you more control over your life and a greater ability to create what you want to experience.

Foster happier and fulfilling relationships: We tend to attract people that think like us. If you are stuck in a scarcity mindset, you will have the tendency to attract people that limit themselves. Alternatively, if you cultivate an abundance mindset, you will start manifesting relationships that are uplifting, supportive and most of all that brings more abundance in your life.

Improve your health: People who demonstrate an abundance mindset are more grateful which is tied to better physical and psychological health. They are less likely to experience depression, anxiety, stress and other chronic diseases that are often connected to one’s lifestyle.

In the next chapter, we will go deeper into the facts that surround an abundance mindset. We will look at what the scientific world has discovered about abundance and scarcity mindsets.

Instagram Ads Success MRR Ebook

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There are so many reasons to get excited about the Instagram platform. It now has a billion active users and businesses of all kinds are seeing excellent results from setting up a profile and advertising with Instagram.

Instagram Ads are not the most expensive way to promote your business and brand but it is not a cheap option either, so you really need to get it right to see the highest returns. And this is what this guide is all about.

Many online marketers know about the power of Instagram and that it can be used to reach their target audience. But they don’t go about this in the right way and then end up claiming that advertising on Instagram doesn’t work. It does work - you just need to know what you are doing. In this guide we will take you by the hand and guide you step by step through the process of creating successful Instagram Ads. We will show you how to identify your target audience correctly and explain how you can choose the right type of Instagram Ad to connect with them in the best way.

Engagement is the most important thing with social media and we will share with you how you can boost your engagement levels with all of your Instagram Ads. The harsh reality is that a lot of Instagram Ads get very few or no views and this is a situation that can be avoided with the right planning.

Use the techniques in this guide to create really successful Instagram Ads. Once you have achieved your first successful ad campaign you can go on to create many more and get a great return on your investment.

Why should you consider using Instagram to market your brand and your business when there are other social media platforms available?

Well one of the main reasons is that there are more than one billion active users each month on Instagram. Every day there are more than 500 million users on Instagram. The platform has seen explosive growth since its launch in 2010.

Did you know that Facebook now owns Instagram? The CEO of Facebook, Mark Zuckerberg, was quick to see the potential offered by Instagram and decided to buy it for $1 billion just 18 months after it launched.

More and more businesses have realized the power of Instagram. Most of the world’s top brands now have an Instagram account and it will not be too long until they all do. So surely it makes sense for you to use Instagram for your marketing?

Here are the major benefits of using Instagram for marketing a business:

1. More than a Third of Instagram Users have purchased through the Platform

The end game with any advertising is increased sales. Whether this is done by generating leads first doesn’t matter. You are looking for more sales in exchange for your advertising bucks. So will Instagram advertising help to increase your sales? Well here are a few facts about Instagram: More than 33% of Instagram users have used it to make a purchase of a product online. This means that an Instagram user is 70% more likely to make a purchase than a non Instagram user.

Think about the numbers here. With a billion active users this means that 33% is over 333,000,000 people that have made a purchase online through the platform. That’s a staggering amount of potential customers that could be interested in what you have to offer. A lot of these users have a history of buying from Instagram.

Another interesting fact is that around 75% of Instagram users will take action after viewing an Instagram advertising post. They will visit your website if that is what you want them to do. If you want them to click a “contact us” or “shop now” button they will do this too.

If an Instagram user does not take the action that you want them to then you have the capability to retarget them over and over again until they do take the required action. This is a powerful feature of the Instagram advertising service.

2. Very Advanced Social Media Targeting

Instagram being owned by Facebook is a very good thing. It is well known that Facebook has very advanced targeting functionality and they have brought this to Instagram too. You can display your ads to a targeted audience such as:

• A specific age group
• People with specific interests
• People from specific locations
• People that exhibit specific behavior

Once you have specified your target audience in Instagram you have the ability to retarget them as we mentioned earlier. You can customize your retargeting to take into account engagement with Instagram posts, video views on Instagram, customer email lists and more.

With this kind of targeting functionality you can take your marketing to the next level with Instagram. You can setup specific sales funnels for your Instagram ads that will achieve the results that you are looking for.

3. You can Track Sales and Leads

There is no point spending money on any form of advertising if you can’t measure the effectiveness of it. The good news is that Instagram has the same comprehensive tracking features that the Facebook platform has.

You can track everything including clicks on links, leads generated and conversions. If you want to see the cost per result then this is also possible. It’s possible for you to measure just about everything. If you want to break down results further you can see where leads came from, what device they were using etc.

We would always recommend that you split test your ads and this is easy to track with Instagram Analytics. The metrics available with Instagram Ads are very comprehensive and provide advertisers with the feedback that they need.

4. Tap into an Unreached Customer Base

Statistics show that 50% of people on Instagram will view the profile of businesses that they like on a daily basis. If you don’t have an Instagram account then you will miss out on this kind of action. It is unlikely that you will be able to find the same level of customers using other advertising channels outside of Instagram. When you establish your Instagram presence you really will be able to tap into a market of potential customers that would be very difficult, if not impossible, to replicate elsewhere.

5. Build your Audience Organically

One advantage that Instagram has over Facebook is that you can build an audience organically that will stay in touch with your brand. You can create a natural relationship without using ads rather than have to force it with ads as you do on Facebook.

Once you start to get followers this will grow organically through word of mouth. When an Instagram user follows your business they decide that they want to see your posts on their timeline. This is great for developing initial interest which you can then build on.

6. You can make Relationships Stronger

Brand engagement on Instagram is 10 times higher than it is on Facebook, 54 times higher than on Pinterest and 84 times higher than on Twitter. With engagement rates on this scale you can expect more interaction with your posts organically.

If a user “likes” a post on Instagram this is archived in their personal “Posts You’ve Liked” section. This is a bank of images that they “liked” on the platform that they can access at any time. You can use this to stimulate conversations and comments with your followers.

7. Learn what your Audience Likes and Dislikes

You can learn a great deal about your audience with Instagram. How good would it be to know what they like and dislike? When you know this you can create specific ad campaigns around this information.

It is easy for you to see what kind of content your audience likes and the content that they don’t like. You can also see the kinds of Instagram accounts that they like to follow. All of this will help you to provide your audience with the content that they are really looking for.

8. The Visual Advantage

If you didn’t already know, Instagram is a visual platform for images and videos. Text can be added but it is not mandatory. This is great because people are far more likely to remember what they see rather than what they hear or read.

Videos are the best media for engagement on social media. Images will also outperform text only posts significantly. You can create videos and images that really make your business stand out for higher engagement and increase your chances of converting followers into customers.

Instagram first offered ads back in 2013 but it wasn’t until 2015 that this was opened up to everyone. Once businesses started to use Instagram Ads they found them to be very effective. At the time of writing this guide the average cost per click of Instagram ads is about $0.70 to $0.80. This comes from an analysis of over $300 million in ad spend on the platform.

This is an average cost and it is possible that your Instagram Ads could cost considerably less depending on a number of different factors. The time of year the ads are placed affects the cost with the last quarter of the year having the highest average costs.

Instagram Ads Success Video Upgrade MRR Video With Audio

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The Law Of Attraction In Action MRR Ebook

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Hello and welcome to our short, introductory guide on the power of the law of attraction, well more importantly…How to put the law of attraction into action for your life!

If you're reading this book, chances are, you have come across the phrase "Law of Attraction" at least once before. You probably have watched movies or heard of movies like "The Secret." That's how many Americans became aware of the Law of Attraction.

Ever since the word got out about this body of knowledge, more and more people are talking about it on social media, mainstream media, and among their circle of friends and associates. Interestingly enough, the more people talk about it, the more mysterious it became. It seemed that the more people kicked around the term "The Law of Attraction," the murkier it seemed.

Now, it's very easy to see why this is the case because a lot of people are skeptical. In fact, according to these people, the Law of Attraction doesn't exist. They're so close-minded and they are so dead set against this type of thinking that they don't even think of the possibility that it could be real.

Others are more likely to believe, but they're still dismissive. For a variety of reasons, they can't quite accept that the Law of Attraction would actually deliver something of tangible value to people's lives.

Even if we were to filter out these people, among those who are left, there's still a tremendous amount of confusion. Why? Simple overuse, lack of clarity, and a tremendous amount of subjectivity.

The bottom line is that regardless of the confusion surrounding the Law of Attraction, it is real. It changes people's lives. It has a direct and profound impact on how people think, the things they say, and most importantly, the things they do.

The Law of Attraction has helped people get over fears, attain their desires, meet the right people, and otherwise make their dreams come true. It really all boils down to using the right framework.

In the next part of the guide we are going to start the foundation of putting the law of attraction into action by covering 6 common myths of the law of attraction which hold a lot of people back.

Part 1 – 6 Common Myths Of The Law Of Attraction

Unfortunately, a lot of people hang on to 6 common myths about the Law of Attraction, and that's why it doesn't work out for them. Let go of these myths and you can rest assured that the law of attraction can have an impact on your life.

What are these myths?

Let’s find out…

Myth #1: The Law is magical

For far too many people, this type of thinking is really just magical thinking. We're talking about witches, wizards, and the supernatural. The good news? It isn't magical. In fact, it's the complete opposite.

The Law of Attraction involves how people edit and perceive their personal reality. Accept it or not, believe it or not, like it or not, you have a direct and profound role in how you perceive reality, act on it, and ultimately, shape it.

The kind of life you're living right now is, by and large, a product of your decisions. Where do you think your decisions came from? Let me tell you, it's not like somebody pointed a gun at your head and told you to make one bad decision after another. Chances are, you have a certain attitude, a certain mindset, that leads you to make decisions a certain way.

Now, if you presented all the opportunities that you had to another person who had a different mindset, chances are, they may end up with a completely different life. There's nothing magical in this situation.

The Law of Attraction works with your innate, all too human ability to perceive, shape, and ultimately, "edit" your reality. Absolutely no magic involved.

Myth #2: This is all just self hypnosis or delusion

Another line of criticism points to the fact that, since people are engaged in affirmations or conscious and purposeful thought, that this is really just an exaggerated form of self hypnosis. You're essentially just playing mind games with yourself. Well, not quite.

The law works because it interacts with how your mind shapes reality. Self delusion implies that you are looking at things that don't exist. Self hypnosis suggests that you're seeing things that aren't there. Well, if you follow this guide correctly, you will see things that are there.

You're going to be dealing with reality, and it all begins with how you choose to perceive and act on your personal reality. Instead of hypnosis or delusion, you are actually learning the skill of purposeful thinking.

Myth #3: The Law of Attraction is just wishful thinking

It's easy to see why people think this way because a lot of the mainstream depictions of the Law of Attraction involves people engaged in affirmations. They say certain truths to themselves, often times in front of a mirror. In the minds of too many people, this is all there is to the Law of Attraction.

No, it isn't. That's just a tiny fraction of what goes on. It's an important part, but it, by no means, forms the bulk of this very important process. The Law works because it drives you to take action.

Let me tell you one thing, you can engage in all the wishful thinking you want, but your life is never going to change until and unless you take action on the things you purposefully think about. The Law is able to produce all sorts of amazing changes in people's lives because they are finally, for once in their lives, driven to action.

The Law Of Attraction In Action – Video Upgrade MRR Video With Audio

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Modern Niche Marketing MRR Ebook

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Modern Niche Marketing

Online niche marketing is not new. It has been going on for several years but only a small percentage of online marketers that try it are successful. While we cannot be specific about exactly why people fail, it is safe to say that mistakes are being made which are leading to niche website owners to give up.

It is very likely that choosing the wrong niche is a contributing factor to the high levels of failure. Not getting enough traffic to a niche website is likely to be up there as well. So in this guide we will cover everything that you need to know to properly assess niche ideas for their viability and how to drive targeted traffic to your niche website.

You may see people in the Internet marketing space claim that it is no longer possible to make a good profit from niche marketing. This is not true. Not all niches are saturated, in fact this is really an impossible thing to happen.

Certainly there is more competition these days which means that you really have to be smart to succeed. If you follow the advice in this guide then you will provide yourself with the maximum chance of success. Don’t believe the hype – niche marketing does work if you do it correctly.

There are niche websites being sold every day for large amounts of money. These websites are generating regular income and have a good following. If niche marketing didn’t work then this situation wouldn’t exist.

So if you prepare properly for niche marketing then you have a very good chance of success. Other online marketers have been lazy and looked for shortcuts to niche marketing success. There are no shortcuts. You need to be prepared to roll up your sleeves and do the necessary research to dramatically improve your chances of success.

Once you have created one profitable niche marketing site you can create more.

Niche marketing is all about targeting a specific part of a market. To succeed with niche marketing you need to:

1. Identify the best niche
2. Understand what the customers in the niche want and need
3. Provide the customers with what they want and need

It is all about narrowly defining a potential customer base. These are often a subset of a larger sector. Think about this. Weight loss is a huge market that is always in demand. But trying to tackle this niche would be really tough.

There are several sub niches available in this niche. Here are some examples:

• Weight loss for men
• Weight loss for women
• The Paleo diet
• The Keto diet
• Getting rid of belly fat
• Weight loss for seniors

Each of these sub niches is very large. One of the mistakes that newbie niche marketers make is to try and go after massive markets such as “weight loss” because of the demand. The trouble is with a strategy like this is that a lot of people searching for this term are looking for free information and have no intention whatsoever of making a purchase.

On the other hand if you were to target “the Paleo diet” then there will be a number of commercial intent keywords that you can go after here. In the section on keyword research we will explain this in more detail. For now just accept that there is more chance of making a sale in a sub niche like this.

Why should you get involved with Niche Marketing?

If you are not totally sure whether you should get involved with niche marketing then take a look at these benefits:

Competition is Less Intense

If you select the right sub niche then the market will not be as crowded as a major niche. A lot of people will not bother with your chosen niche as they won’t think that it is large enough. Some companies have a lot of money to throw at the larger niches so just let them do that.

You can really understand your Target Market

Really understanding your customer is essential to niche marketing success. When you focus on a specific niche you can really drill down to find out what the demographics of your market are and what they are looking for.

You will only make money from your niche marketing efforts if you provide your customers with what they are looking for. Fortunately there are several ways to do this and we will take a look at what kind of products and services you should offer your niche market in a later chapter.

You can become an Expert

Increasing your expert status in your chosen niche will help you to attract more potential customers to your website and other marketing channels. There are all kinds of benefits from becoming an expert in your niche such as getting referrals (other people that like your content will be more likely to share it with their friends) and you will be seen as an authority.

People will naturally gravitate towards authority figures in a niche. There are going to be few experts in a niche like “Paleo diet” as opposed to many in the much more general “weight loss” niche. So by choosing a targeted niche you increase your chances of becoming a dominant power within it.

It’s easier to Market in a Targeted Niche

If you go after a huge niche like “weight loss” then you will have to spend a lot more money, effort and time reaching your audience. This is not a practical proposition for most online marketers who have limited finances, time and resources.

There are no New Niche Markets

A lot of online marketers make the mistake of trying to find a totally unique niche market. This is just a waste of time. You need to accept the fact that there are no new niche markets. If you discover a niche where there is little or no digital marketing going on then there is likely to be a very good reason for this:
There is no money in the niche!

There is just no point spending time, effort and money becoming an expert in a niche where nobody buys anything. This is a hobby and a pretty pointless one at that. If this sounds brutal then it is meant to be! We want you to succeed in niche marketing which means making money.

You will have to spend a bit of money and certainly some time and effort establishing yourself as a leader in your niche. Why would you do this for nothing? OK you might be totally passionate about a niche and just want to give back to the community. That’s fine, and if it is the case then this book is not for you.

At the end of the day competition in your chosen niche is a good thing because it tells you that people are spending money. Online marketers would not continually spend on Google ads for example if this wasn’t the case.

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Your site will include many powerful profit-boosting features including...

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