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Youtube Quick Start PLR Ebook

Introduction

One of the best things you can do to expand your business is to start a YouTube channel. It’s the most popular video-streaming service boasting massive online traffic, and constant streaming services – and ultimately, it will maximize exposure and help your brand become recognized within your market.

And it’s the second most-visited website on the Internet with nearly 2 billion monthly users logging on to watch videos every day.

So clearly it’s a great way to connect with your audience and keep them engaged for longer periods of time, while encouraging repeat traffic and views.

For any business owner, it only makes sense to use this as a marketing tool to better position yourself in your market. If you don’t, it’s a pretty safe bet that you’re leaving a great deal of exposure on the table. And if your competitors are working hard to create attention-grabbing content for their channels, then you’ll find it even more of a struggle to persuade your market that you have more to offer.

Unfortunately, a lot of people struggle to set up their channels. They find the learning curve too steep, or they believe that the investment of time and money may not pay off and chalk it up to a risk not worth taking.

After all, building a channel does take time and effort. Not only do you need to research the kind of content that is likely to attract attention (and become “sticky), but you have to be consistent with creating fresh content and engaging with your audience.

Still, regardless of the fact that creating a stand out channel takes time, there is no mistaking just how powerful YouTube is as a marketing vehicle that can carry your message wider and deeper into your market than nearly any other social platform.

And if you’re unsure about how to get started while minimizing the learning curve, then keep reading because this special report was designed just for you.

I’ll walk you through the ins and outs of YouTube, the best times to upload videos, and even how to make sure you attract the most people to your channel.

There’s a lot of information out there about how to get started with YouTube. It can be overwhelming, so I’ve done my best to condense some of the most important tips in a way that is easy to follow. That way you’re equipped with the basic knowledge you need to create your own channel.

Then, you can continue learning about YouTube including advanced optimization and marketing strategies later, once you have hands-on experience building and managing your channel.

So, don’t complicate the process and try to learn everything about marketing on YouTube at once.

Take your time and focus on the basics: building a channel based on market research so you know what kind of content is in demand. Then optimize and expand!

One important thing to keep in mind is that you’ll need to treat your YouTube channel as an extension of your business, not as just another social media platform. Building a successful YouTube channel takes time and effort and above all else, consistency.

That’s the only way you will be able to gain traction and take your channel to the level you want.

Are you ready to get started?

Let’s begin!

Tip #1: Have a Clear Vision

One of the most important things you can do is to develop a clear vision and strategy for your channel long before you begin to create content.

You want your channel to appeal to a specific audience so that you’re able to connect with your core market. You also want visitors to immediately understand what you have to offer and that your content appeals to their interests.

This is how you connect to your audience and quickly build a large following on YouTube. All of your content should be unique, highly targeted and relevant to the products and services you are offering.

This requires careful content planning. You’ve probably already decided on a general focus for your channel, but now it’s time to dig a bit deeper and create a content plan that will help you stay on track while ensuring that your channel is focused on what your audience wants most.

The key to YouTube is being consistent in terms of the type of content you offer as well as uploading fresh, unique content on a regular basis. Creating a content plan helps you stick to that overall theme.

Tip #2: Create an Attention-Grabbing Description

Believe it or not, a lot of new YouTube channels often overlook the importance of a highly-optimized channel description.

This is the first thing that people often see and if someone is interested in subscribing to your channel, chances are, they’re going to read your description to determine whether it’s something worthy and relevant to what they are most interested in.

Therefore, creating a well-written, keyword optimized, informative channel description is imperative to the success of your YouTube channel. Potential subscribers will find this when they click on your “About” tab.

To begin creating your channel description, click the "Edit" button within your admin panel, and then fill out the “About” section. Use this opportunity to inform viewers about the type of content you offer. Include links to your website or landing page so you can convert that viewer into a mailing list subscriber as well as a channel one!

You’ll want to include 1-2 primary keywords that clearly describe your content. Use them in both video descriptions and titles as well. It’s been proven that YouTube places a great deal of importance on the content found on your About Page so you want to make sure you use this space wisely.

There are also places to link your other social media accounts for your business, such as Facebook, Instagram, and Twitter, so be sure to fill them out if they’re applicable, as this is a great opportunity to gain followers on other social media platforms and create a flow of traffic to all your accounts.

If your channel will offer a weekly podcast, then be sure to include the link and content schedule in your "About" section along with a relevant hashtag for your podcast.

Use YouTube as a spring board to generate and control traffic flow to other avenues of your business. It’s one of the easiest ways to position yourself in your market and build a loyal following.

Once you’ve created a handful of videos, you can also create a playlist that is linked and featured in your About section. This is great for the times where you are offering longer videos on external channels like Twitch.

You can upload a portion of the full video to YouTube and then funnel traffic to the full video on another site where perhaps you’re able to monetize.

At the end of your about section, you’ll want to include something to encourage viewers to interact with your videos – essentially, a call to action.

Videos with a high level of interaction tell potential subscribers that what you produce is good, binge-worthy content, and keeps people engaged instead of clicking on something else and moving on.

Stress Relief Strategies PLR Ebook

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Introduction

Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; it can seem never-ending.

But here’s the good news: there are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.

Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels and cope with the stress and anxiety you simply can’t avoid.

In this special report, we’ll look at just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.

Best of all, every method featured in this guide is based on 100% natural remedies and solutions.

Are you ready to finally learn how to quickly and efficiently manage your stress levels so you can live the life you deserve?

Let’s begin!

Tip #1: Get Active

An easy, natural, yet incredibly powerful method of reducing stress is as simple as putting one foot in front of the other and increasing your day-to-day physical activity levels.

For those of us who spend a good amount of our time sitting behind a desk, getting in some exercise isn’t always something we make time for – but it’s an important component in resetting your mind and body, which will ultimately help you to minimize stress levels.

When you think of committing to a regular exercise routine, you might feel overwhelmed. After all, most of us live extremely busy lives and it’s not always easy to find that extra time to squeeze in a work out.

But in truth, all it takes is 15 to 30-minutes a day, most days of the week, to see an increase in your overall mood and stress levels. Plus, there are simple ways to incorporate exercise into your existing lifestyle, such as purchasing a work desk that allows for adjustable height so that you can spend a few minutes every hour standing while working.

Every time we exercise, our bodies naturally release endorphins. These endorphins are hormones that travel throughout our body, giving us a boost of energy, and actively ridding the body of stress and anxiety.

To get an idea of just how much exercise can improve your mood by releasing these powerful endorphins, take 10 minutes and either walk or jog lightly in place.

Incorporating exercise into your life will also help with your stress levels if you’re overweight, or suffering from other types of health problems. It’s a win-win!

Exercise contributes to a healthier lifestyle, thereby fighting obesity and helping your body perform at the top of its game.

If you’re concerned about your weight, start by walking 20-minutes a day, and if necessary, break it up into 10 or even 5-minute sessions.

You’ll be surprised at how much stress you’ll relieve just with some basic exercise, and you may also lose some weight!

In addition to these benefits, exercise can also give you some much-needed alone time so that you can reset your mind and spirit.

Whether you’re a parent with a full-time job outside of the home, a college student who is constantly surrounded by roommates, or you simply live a hectic, pressure-ridden lifestyle, everyone needs some time by themselves.

Throw on some headphones and listen to your favorite podcast, or leave them at home and just workout in peace. You’ll be amazed at how quickly your stress will subside just by giving yourself the opportunity to recharge.

Between releasing endorphins and getting away from it all, plus making a healthy lifestyle change, you’ll find that exercise is a natural stress relief that everyone can benefit from. Give it a try!

Tip #2: Limit Incoming Noise

Access to the Internet has brought a lot into our world: convenience, social networking, the ability to work from just about anywhere. But with it comes an extraordinary amount of stress.

Just think about the last time you sat down to watch your favorite television show. You were probably distracted by your mobile device, which means that you most likely didn’t absorb everything that you watched.

And it’s not your fault.

We’ve become almost numb to the sound of notifications going off on our phones and tablets, incoming emails, alerts and a myriad of other online signals that pull our attention in a hundred different directions.

If you work online, the constant incoming noise can leave you overwhelmed and stressed. You feel pressured to respond to customers quickly, or perhaps you’re trying to manage several different businesses at once and find yourself constantly having to refocus your attention because you have so many things happening at once.

It’s important to learn to cut out the noise, disconnect and recharge your mental and emotional batteries.

Not only will this help you manage stress levels by giving yourself a mental “time out”, but ultimately, the downtime will boost creativity levels and help you run your business more efficiently!

The most important time to disconnect from the internet, however, is shortly before we go to bed.

Staring at a screen and scrolling has been linked to insomnia-related issues (which lead to high stress levels). For a good night’s sleep, turn off all mobile devices about an hour before your bedtime.

Try reading a magazine or physical book, or watch some light TV. Do some type of activity that isn’t too engaging but still somewhat stimulating so that your mind is able to stay focused while still being able to wind down and relax.

If you’re concerned about someone not being able to get a hold of you in case of an emergency, then turn off your notifications in the settings section of your phone and tell people to only call you for emergencies beyond a certain time.

It’s important to focus on your own personal down-time every day, even if it’s just an extra hour away from the chaos of your business life. There’s only so long you can move at a rapid pace before getting burn out, so learning to set a schedule and sticking to it will ensure you’re always performing at your very best.

Money Management For Millennials PLR Ebook

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When it comes to learning about money management, millennials are forging their own way for good reasons – the main one being that things are totally different now than they used to be. The fact is, millennials face completely different financial issues than the generations before them.

Millennials are defined as the individuals born between 1981 and 1997, and are also known as Generation Y. This generation is the largest generation. They are very diverse, as only about 40 percent of them identify as non-Hispanic whites. They are more likely to get married later in life, and they like to live in metropolitan areas rather than in rural areas. Additionally, they’re not as drawn to materialistic trappings as their older counterparts. However, that may be due to the money challenges that they face.

Money Challenges Millennials Face

Gen Y faces hard realities when it comes to student debt, low wages, high rents, and the high cost of health insurance and health care today. Thankfully, even with these challenges, millennials overall like managing their personal finances and are confident about their ability to do so, even with the frustrations mentioned.

Statistically, millennials are saving more for retirement than past generations. They have learned from watching their parents burn through their own retirement savings during the Great Recession. In fact, according to the TransAmerica Center for Retirement Studies, 70 percent of millennials started saving for retirement around the age of 22.

They are also saving money for other reasons and tend to dislike using credit as much as their parents. The main problem isn’t willingness – it’s low wages. Due to this fact, they need to save more than the average of 8 to 10 percent of their salaries each year to ensure their retirements are safe. Because unlike past generations, millennials aren’t relying on the government to provide that retirement, since they are overall very distrustful of the government.

Even with all the positive information that the research shows regarding millennials and money in terms of their knowledge and desire to use money wisely, the importance of both retirement savings and emergency fund savings for this generation must be stressed. Having an emergency savings will ensure that Gen Y can avoid raiding their retirement accounts like many of their parents had to, due to high consumer debt and low short-term emergency savings available for them.

Every smart money decision you make starts with creating a realistic budget, so let’s look at that next.

Create a Budget the Easy Way

Many people think creating a budget is a long and challenging process. But the truth is, a budget is just a plan and guideline that you follow to ensure that you end up where you want to be financially. Without a budget, you may make choices based on erroneous assumptions. With a budget, you can make financial decisions based on reality.

Add Up Your Income

Your budget starts with your income. You need to know how much money you actually have to spend each month. You can add up your gross income, or your net income if you remember only to budget the money you really have access to.

For example, if you have your own business and your income is $50,000 a year after business expenses, you still have to pay taxes (including self-employment tax) from that, which means you don’t have $50K to spend. Knowing what you really have left to spend will help you make better choices.

Subtract Your Expenses

This is where you take away the expenses such as rent, credit card payments, utilities, and so forth from your spendable income. Everything you spend each month, from coffee to your mortgage, goes into the category of expenses. This is going to tell you if you make enough money to cover those expenses.

Organize Your Expenses

Once you have added up all your expenses, one good thing to do is to separate and organize your expenses based on the type of expense. Some expenses are essential and fixed, and some are essential and flexible.

For example, your mortgage is probably a fixed expense that you cannot control once you buy the house. However, the amount you spend on utilities can be a flexible expense even though it is an essential one. Also, some expenses are only periodic. For example, you only pay your property taxes yearly and these are not usually very flexible.

You’ll also want to organize all your non-essential expenses, which can be flexible and periodic as well as fixed, just like essential expenses. However, they’re not needed for you to stay alive, so they are considered non-essential. They are classified as wants.

One example of a need is a healthy dinner, but the type of dinner you choose to have, if it is more than what is essential for your health, should be classified in your mind as a want.

Track Your Spending

It can help to take some time, such as a month, to track your expenses. However, if you are like most millennials, you use your debit card along with a bank account more than you use cash or checks. This means that you can likely use your online bank account now to look over what you’ve purchased the last six months to find an average for yourself, without waiting and tracking now.

What you can find out depends on the type of account you have and whether the system is categorizing your expenses correctly. You can go in and fix that, so you can generate reports on your past spending to learn clearly what you are doing with your money.

Track Your Investing

Don’t just trust your financial advisor. Look at your accounts, at least monthly, to make sure the money is being deposited and used as you believed it would be when you signed up. By checking and tracking, you can know whether or not you’re going to meet the goals you set, and how to adjust (if necessary) to ensure that you do.

Try a Specific Plan

When setting up your budget, it helps to use a specific, tried-and-true budget plan like the 50-20-30 plan created by a Harvard University bankruptcy expert named Elizabeth Warren. This provides a new way to look at your money. This plan makes it super-easy to make spending decisions. Let’s look at how this plan works.

Basically, your money is separated into three categories: needs, wants, and savings. 50% should go to your needs, 30 percent to your wants, and 20 percent to savings. The plan is developed on after-tax income. If you work for yourself and pay self-employment taxes, make sure you get your figures right by subtracting your business expenses and state and federal taxes before coming up with your “income” number.

Needs are expenses that are mandatory to live a healthy life – such as a mortgage, utilities, healthcare, basic groceries, transportation, and childcare. Wants include entertainment like cable, phone, eating out, fancy food, personal care like professional hair care, shopping for non-essential items, travel, and so forth. Savings includes everything you save but can consist of student loans and credit card debt, because you should try to pay those off as fast as possible.

This system is flexible because you can use your wants to add to your savings and to upgrade your mandatory expenses. For example, if your budget says you can only live in a $750 apartment but you really want the $1200 apartment, some of that money should come from the “want” category but not your savings category. Also, some of your savings, if you happen to have a lot of debt, can also be included in your want category.

Another plan to check out is a zero-based budget. The way this works is that each month, you zero out your money. So, if you have $5000 each month, you set up a budget that uses every penny so that your income is equal to your expenses every single period, and nothing carries over. This plan is favored by financial experts like Dave Ramsey.

Ecommerce With Woocommerce PLR Video With Audio

Announcing The Brand New, 8 Part, Step By Step Video Course

“Finally Discover How to Create Your eCommerce Store With WooCommerce So You Can Start Generating Leads, Sales, & Profits!”

In this step-by-step video course, you will get to watch over my shoulder as I show you how to set up an e-commerce site with WooCommerce.

Whether you're selling digital products or physical products, creating an e-commerce store is your first step.

While there are a variety of different platforms that you can use to set up your e-commerce site, WooCommerce is the number one option if you are utilizing WordPress.

If you've wanted to sell your products online for a long time, but you just haven't been able to do so because of the technical learning curve, then this is your solution.

By the end of this video course, you'll have the necessary knowledge to set up your e-commerce site from scratch on the WordPress platform.

Introducing...

ECommerce With WooCommerce

8 Part Video Course

Condition: For this to work, you will need to have a website with WordPress installed on it. From this point, what did you how to do everything that you need to do to set things up the right way.

Video #1: Intro

Before we jump right in and show you how to set up your e-commerce site by using Woocommerce, we want to give you a quick overview of what's inside this video course. This way, you can get a Birdseye view of exactly what is inside this course. You will also learn how to install the main core plug-in.

Video #2: Themes

Before you get started, you want to make sure that your e-commerce site looks good. The reality is most of us are not graphic designers, and if we were to create an e-commerce shop design, it would most likely look ugly. So how do you get around this roadblock? The secret is to find seems that have already been created for e-commerce sites that either fit your target market or it is close enough that you can customize it a little bit further. You'll learn which sites we recommend you going to find the e-commerce design that you're looking for.

Video #3: General Settings Overview

Now that you have a good idea of where to get your e-commerce website design, it's time to look under the hood and go over the General settings of the WooCommerce plug-in. Well, there are a lot of settings, we will go over every single one of them step-by-step.

Video #4: Product Settings Overview

Now that we have gone over the General settings, it's time to look at the product settings, which will allow you to add specific products to your e-commerce site. This also includes other options, such as creating coupons.

Video #5: Product Organization

The harsh reality is when you begin to add many products; your system will become disorganized and confusing as to what is what. To help you combat this, we will teach you essential product organization or another word on how to organize all of your products so that you know precisely what is white and where it is located.

Video #6: Product Attributes

What if you're selling skateboards as an example? And you have all different colors such as red, green, blue, brown and more. You get the point. This is what we call attributes. They are simply variations or customizations of the same product.

Video #7: Expansion

Once you have your site set up and the basics complete, it's time to expand. What we mean by this is how do you grow your options, perhaps, maybe you want to create your monthly subscription, or a membership site, or something that is beyond the core plug-in.

Video #8: WooCommerce Automation

Now it's time to make your life a lot easier by automating the cord plug-in. Let's say, for example, that every time someone purchases in your e-commerce store, you want to do something specific such as adding them to an email list, or a Google spreadsheet, or emailing them something specific. Regardless of what it is in this video, we are going to teach you how to automate it using a few third party services.

Grab this video course and learn how to set up an e-commerce site with WooCommerce!

Facebook Messenger Marketing PLR Ebook

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Introduction

In order to have your business succeed in the current market, it’s imperative that you build and maintain a strong online presence. With customers demanding answers at all hours of the day, regardless of what they’re doing or where they are, you should consider using a Facebook Messenger Chatbot.

A chatbot is an Artificial Intelligence (AI), interactive messaging system that engages with your customers on behalf of your company, all within Facebook’s popular messenger. And for the most part, no human is required.

From learning the basics of how to create one using a bot-building service, to knowing what features yours should have, and what it should look like, you’ll soon be on the way to having basic inquiries on products and services to sales, sometimes within minutes.

Gone are the days of people only being able to call customer service Monday through Friday, 8am - 5pm.

Not only do they want answers to their questions right away, but they no longer have to leave their home in order to make a purchase. An interactive chatbot is the perfect tool for any online business.

Technology is here to stay, and customers love how it saves them so much time. Chatbots will save you both time and money, since it takes away the cost of traditional person-filled labor positions.

So, if you’d like more information on how to successfully build one, keep reading!
Tip #1: Customer FAQ’s

When creating a chatbot for your Facebook messenger marketing campaign, you may feel overwhelmed at what you should and should not include in it. After all, you don’t want to inundate your customer with so much information that they lose interest in your product.

Which is why you should refer to your company’s most Frequently Asked Questions (FAQ’s).

Consider sending out a broadcast email or hosting a Facebook Live session, and see what questions pop up during your event. You can discuss your product during the event or even just use it as a basic, get to know us interaction with your audience.

Pay attention to the questions that keep popping up the most. For example, do you offer discounted or free shipping on large orders, free exchanges and returns, promotions, etc. When you go to build your Facebook messenger chatbot, include these FAQ’s so that customers can easily interact with them within the platform.

While current and potential new customers are learning more about your business, it’ll all be done through a chatbot that’s been crafted with your own personal touch. Customers don’t want to hear a basic ‘yes’ or ‘no.’ Even though they know they’re talking with a chatbot, they still want that human touch.

For more tips on how to personalize your chatbot for your own business, check out this article from Entrepreneur that gives some great tips and tricks to keeping your customers engaged.

https://www.entrepreneur.com/article/294418

Tip #2: Automated Greeting

After you decide on what Customer FAQ’s to add to your Facebook Messenger Chatbot, you should consider creating a warm and inviting automated greeting.

A potential customer is browsing your Facebook page, taking a look at customer comments and your posts, and they decide to reach out to your chatbot. While you may think a basic ‘Hello’ is good enough, the truth is that customers don’t want good enough.

They want to be wowed!

And with so many companies out there nowadays, it’s imperative that you make yours stand out. So, think outside the box and refrain from something generic. Consider a greeting that is a bit more welcoming such as, “Greetings, and welcome to [name of company]. What brings you here today?”

Remember that when you’re in a sales environment, that it’s important to ask open-ended questions. Saying something like, “Are you having a good day?” or “Can we interest you in [insert product]?” will either result in a bail out or a negative response. Encourage the customer to have an engaging conversation with your chatbot.

While the customer is interacting with your chatbot, offer multiple choice answers that gradually narrow down to very specific questions tailored to their needs.

A simple “I’m interested in your body lotion, but the price is a little too high for me,” can lead to a sale of either something else you offer, or a discount if they get it with another product.

Just remember to keep the customer engaged in a casual conversation. Don’t be too pushy, and don’t sound robotic. Be warm and inviting, and make it seem as though they’re really talking with a human. And of course, allow them to exit the chatbot at any time. Customers never want to feel obligated into doing something they don’t want to!

There are lots of successful chatbots out there for you to look at, and we encourage you to do so. You can get an idea of how you want yours to look as well.

Pay attention to the ones that are the most successful, and think about how a similar one would work well for your own business.

For an idea of what a successful chatbot looks like, as well as other tips for making yours just as successful, check out Marketing360.com. It’s full of information you can put to good use with your own chatbot.

Tip #3: Casual Conversation Vs. Shop Button

If you’ve ever visited a Facebook business page, then you might have seen a Shop button on it. It’s pretty self-explanatory: customers can simply click on that button, and it takes them to an eCommerce store.

But customers don’t need to engage with a chatbot in order to hit that button. So, should you bother putting one into your chatbot?

It’s a good idea to have a shop button, but you want to encourage customers to interact with your chatbot rather than just hitting that button. Especially since interacting with a chatbot has a better chance of having them spend more money, whereas just hitting the shop button will result in them buying what they’re looking for, and not what your chatbot recommends based on their conversation.

Natural Skin Care Tips PLR Ebook

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Introduction

It seems that more and more people are turning to natural skincare, and for a good reason. When you decide to use a natural skincare product as opposed to one that’s commercially prepared, you’re putting good things back into your body and saying no to harmful chemicals.

If you’re considering taking on a new, more natural approach to your skincare routine, then we really think you’ll enjoy this list of tips. We make it easy to get back to nature without having to spend a lot of money, time, or effort.

And we believe that by incorporating these natural skincare habits into your daily routine, that you’ll both, feel and look your very best. So, if you want firmer skin, the ability to ward off bacterial infections without prescription medication, and to naturally turn back the clock on your eyes, then keep reading!

Important Note: It’s important that you seek the advice and approval from your health care provider prior to making any drastic changes to your diet or exercise.

Tip #1: Rejuvenate Your Eyes

Our eyes love to show our current physical and mental state. This means that when you’re exhausted, it’s one of the first things that people around you will notice. Thanks to the power of caffeine though, you don’t have to look too far for a natural way to de-puff your peepers!

So why do so many people turn to caffeine to brighten their eyes? There are several reasons, actually. First of all, caffeine brightens our skin and helps to remove those pesky dark circles. You know, the ones that like to hang out under our eyes.

In addition to decreasing the appearance of those dark circles, caffeine also helps our skin reduce inflammation when it’s puffed up. Caffeine actually constricts the blood vessels right underneath our skin, and by doing so we get our regular skin tone back.

There are plenty of eye treatments on the market that promise to do all of this, but buyer beware. Steer clear of those with too many chemicals, and look for ones that are primarily made up of caffeine and B vitamins. Better yet, try this easy at-home remedy.

All you need to do is steep two, caffeinated tea bags in very hot water for about a minute or so. Then place both of them on a plate and put in your refrigerator to chill.

Once they’re nice and cold, put one on each of your closed eyelids for up to 15 minutes. Voila! Goodbye tired eyes and hello, sunshine! To really see the difference, consider taking a before and after shot of your eyes.

Tip #2: Coconut Oil For Your Skin

Not only is coconut oil good for your physical health, but it also has many benefits when applied directly to your skin.

Coconut oil is high in good kinds of fat, which is why cooking with it is so beneficial. But those same fats also contain antimicrobial properties, which means they’re great for your skin as well.

There are many different types of skin infections that you can develop; Athlete’s foot and folliculitis are just a couple. By incorporating coconut oil into your natural skincare routine, your chances of developing a skin infection drastically diminishes.

More than half of the fatty acids in coconut oil are lauric acid, which is extremely antimicrobial and helps ward off nasty bacteria. In fact, studies have shown it to be one of the best fatty acids to prevent bacterial infections.

You can easily incorporate coconut oil into your natural skincare by using it as a body moisturizer, hair mask, and even as a facial moisturizer.

It’s important to keep your skin type in mind before trying coconut oil, though, as it can clog your pores. Start by using it on a small patch of your skin and see how you react. If you’re unsure of your skin type, then consult with a physician who can make that determination with you.

Make sure to always opt for the all-natural variety to avoid adding any extra unneeded chemicals to your skin.

Tip #3: Natural Facelifts

As we get older, our skin slowly loses its elasticity. This leads to a sagging face that can reflect our true age, sometimes even making us look older than we really are. But you don’t have to spend a penny to fix this common skincare concern.

Yoga is an ancient form of stretching that thousands of people practice on a daily basis. In addition to keeping our joints intact and strong, there are certain moves that will give you an instant facelift.

Before having your picture taken or going to a big event, take a few minutes and practice one or more of the following yoga poses:

Downward-Facing Dog: Start in plank position like you’re getting ready to do a pushup. Slowly bring your rear and abdomen upward, making an upside down v with your body. Hold this pose for several seconds and then move back into plank position.

Deep Forward Fold: Standing straight, keep your feet firmly planted as you lean forward, letting your hands fall straight in front of you. Hold for one to five minutes, and then slowly come back up. To stretch your shoulders, fold your arms, grabbing your elbows and gently sway your torso from side to side.

Bridge Pose: Laying on your back with your feet stretched out in front of you and your hands behind your head, slowly lift and arch your back until the top of your head is touching the ground. Hold for one to five minutes, and then slowly lower yourself back down.

Taking Care Of Your Teeth And Mouth PLR Ebook

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Taking Care of Your Teeth and Mouth.

Looking after your teeth and mouth is a way to ensure good health and less pain for your entire life. Thankfully, among all healthy life suggestions, tooth and mouth care is one of the easiest to follow through with. In fact, there is no reason - barring any genetic conditions or severe health issues - that you cannot keep your teeth for your entire life. Having said that, tooth care is so much more than about your teeth or how they look.

It’s essential to understand how to care for your teeth, your mouth, and your health because it all goes together. Ignoring your teeth can impact your life in dangerous ways.

Poor dental hygiene can result in severe health complications outside of losing your teeth. Sure, people get upset when they must lose a tooth due to decay, but tooth health can affect the rest of your health too. For example, an infected tooth left untreated can abscess, and the infection can spread to your bones, brain, heart and other parts of your body, becoming a danger to your life. In fact, about 8000 people die each year in the USA due to a lack of dental health care.

To prevent problems, looking after your teeth the right way consistently is crucial. Using medically sound and researched information is always going to yield the best results when it comes to your healthcare, and especially tooth care. The main thing is that if you are paying attention, you’ll notice changes in your mouth health and catch any problems sooner. This saves not only money but potentially your life.

=> The Importance of Mouth and Tooth Care

The good thing about dental issues is that most problems, like cavities and gum disease, can be prevented through proper tooth and mouth care. Dental hygiene is about so much more than an attractive smile, although that has benefits too. As mentioned above, dental hygiene can affect all parts of your life and health.

* Chewing and Digesting – Your teeth are for grinding down food so that you can eventually digest it. Not having teeth can adversely affect a person’s nutrition because they lose the digestive benefits of chewing if they eat only mushy food.

* Teeth Help You Speak Clearly – If you have issues with losing teeth due to gum disease or cavities, it can affect your ability to speak clearly.

* Tooth Loss Affects Confidence – If you cannot speak clearly and you are worried about how you look, it’s hard to be confident. If your teeth are healthy and cared for, you will naturally be more confident.

* Poor Dental Hygiene Affects Relationships – Due to factors that aren’t always upfront, people who have bad teeth are often unable to maintain good relationships and have full social lives.

* Tooth Loss Affects Face Shape – If you lose teeth without getting replacements, you can lose gum tissue and also the shape of your face can change drastically. This can generate an enormous amount of pain, both physically and emotionally.

* It’s Hard to Smile If Your Teeth Are Bad – Not only will the pain overcome you but if your teeth don’t look their best, it can also affect your smile. Studies show that smiling more boosts feel-good chemicals and helps you have a better day.

* It’s Harder to Get a Good Job – If you have teeth missing, it’s harder to get a good job due to other people’s biases. They may not even be conscious, but people do tend to hire people who are more attractive and teeth play a significant role in attractiveness.

* Tooth Care Reduces Disease – When you take care of your gums, mouth, and teeth, you’ll reduce your risk of disease. Bacteria from infected teeth can infect more than your gums and body. It can cause illnesses that affect your brain, heart, nervous system, and more. You could even have a stroke due to poor dental hygiene.

In addition to reducing the risks of many diseases, good dental hygiene can reduce your risk of cancer, dementia, and premature birth in pregnancy. Studies show that gum diseases raise the risk of early delivery and miscarriage, and people with healthy gums can reduce their chance of Alzheimer’s by 70 percent.

One of the best ways to ensure good mouth and gum health is to care for your teeth by eating a proper diet. Let's look at this next.

=> The Best and Worst Food for Your Teeth

The best thing about tooth health is that the food that is good for the rest of your body is also good for your teeth. Food that is bad for your body is also typically bad for your teeth. Eating a well-balanced diet that is as close to nature as possible - without additives, added sugar, and fake fats, is your best bet for creating and maintaining good health.

Onions and Garlic

These aromatics are excellent for oral health because they naturally have microbial properties that target harmful bacteria that can cause dental decay and gum diseases. Use them cooked and raw as often as you desire because you really cannot overeat onion or garlic.

Leafy Greens

No matter which type of diet you choose for your health, leafy greens are on it. Greens are rich in vitamins and minerals such as red blood cell-boosting vitamin C. The other thing is that since you have to chew a lot to swallow, it will cause you to salivate more which will help you get rid of food particles, plaque, and bacteria that often hang out on the gumline causing problems.

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