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Arthritis Pain Remedies PLR Ebook

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Introduction

Arthritis is a condition that can cause a plethora of symptoms, including deterioration of muscles and joints, a reduction of use in your main joints, and of course, severe pain.

Some cases of arthritis, like rheumatoid, can affect the immune system as well. There are constant and active studies on the conditions and your doctor knows the best treatment options for your specific situation.

Fortunately, on top of the modern medical treatment of arthritis, there are a few different things you can do daily to reduce and relieve the symptoms. Some studies have even shown that some of these all-natural treatments can even diminish symptoms of different types of arthritis!

In the following report, we will discuss 10 of the most widely used, all-natural forms of treatment for your arthritis symptoms. Most of the following treatments can even be done in the comfort of your own home, and can be combined with current medical treatments you may be receiving.

Hopefully, with implementation you can begin to live a healthier and more pain-free life with arthritis.

Let’s begin!

Important Note: It’s important that you seek the advice and approval from your health care provider prior to making any drastic changes to your diet, exercise, or supplement intake.

Tip #1: Regular Exercise

Exercise is vital to keeping those joints and muscles elongated, warmed up, and moving. Make sure to always discuss your weight and exercise routine with your physician before following any workout plan.

Keep in mind that exercise doesn’t have to mean 7 days at the gym pumping iron and running on treadmills. Regular movement, whether it’s walking around your home or participating in aerobic classes at your gym, does wonders for arthritic pain.

In the past, it was thought that exercise made arthritis pain worse, but this has been shown to, not only be untrue, but quite the opposite. Daily workouts help to build and maintain a strong and healthy cardiovascular and muscular system.

Beyond the strengthening and stretching you get from exercise, maintaining a healthy weight contributes in many other ways as well, such as reducing the strain on muscles and joints. If you are overweight, it is important that you set goals with your physician to reach your optimal healthy weight and that you set yourself up for long-term success, rather than short-term results.

Laura Robbins, Senior Vice President of Education and Academic Affairs at the Hospital for Special Surgery in New York, says that for every pound you lose, you reduce the pressure on your knees by four pounds.

In fact, Roy Altman, MD, Professor of Medicine at the University of California, has seen symptoms of arthritis completely disappear from patients that have lost ten to twenty pounds of excess weight.

Along with the symptoms of arthritis, you will be improving your overall mental and physical well-being, helping to control other ailments your body may face as you age. A strong heart and a strong mind can do wonders for pain management!

Tip #2: Hot & Cold Treatments

One of the main natural treatments for arthritis include hot and cold treatments. There are several different types of arthritis so make sure to ask your doctor which will be better for your specific symptoms.

Cold Therapy helps to reduce joint swelling and inflammation. This type of treatment is most often recommended to rheumatoid arthritis sufferers, but can help others as well.

You can alternate hot and cold treatments as needed but always monitor how your skin reacts and adjust or discontinue as needed.

Cold treatments should be limited to 20-minute sessions. Here are several cold treatments used:

Use a cloth covered bag of ice applied to the painful area.
Submerge the joint in an ice bath.
NOTE: Check with a physician before submerging, especially if it is a large area of the body.
Simple cold packs kept in fridge or freezer, applied when needed.

Heat therapy is often good for all other types of arthritis, as well as, in conjunction with cold treatments. The heat relaxes your muscles and helps blood flow to the affected area.

Heat treatments should be monitored and adjusted depending upon your body's reaction.

Here are several heat treatments widely used by arthritis sufferers:

Start your day with a hot bath or shower to get your blood flowing and joints relaxed.
A warm paraffin wax to affected joints. (This can often be done by a professional to monitor wax temperature.)
Apply a heating pad, heat pack, or other warm heat source to the affected joints.

Always make sure, when using heat therapy, to maintain a comfortable level of heat.

Hot tubs are also excellent ways to cover larger areas of the body, but always check with your physician first as they can be dangerous for those with certain health conditions.

Referral Marketing PLR Ebook

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Introduction

If you’re looking to maximize exposure and profits while consistently working towards acquiring new customers, there is no better way than with referral marketing.

Referral marketing is all about encouraging people in your niche to share your products and services. This can include customers, influencers and thought leaders in your market.

Ultimately, there is no easier way to better position your brand and leverage your existing customer base than to design a referral system that actively encourages sharing.

There are many ways to create a referral system for your business. You could choose to compensate referrals based on a specific cash value, credit towards purchases made on your shop, or other incentive-based offers that motivate people to share your products and services amongst their own inner circles.

The problem is, many people don’t spend enough time analyzing what is currently working in their market so they can design a referral program around what is likely to move the needle.

Worse, many businesses overlook referral marketing altogether and do little more than set up a basic affiliate program and hope it will help them expand their outreach.

Build it and they will come simply doesn’t work when it comes to creating a successful referral program. The key is to analyze your market so that your platform will attract the right customers.

While a basic affiliate program is a great asset to your business and can help elevate your platform and broaden your outreach, it’s only the beginning. There are many other ways to utilize the power of referral marketing and that’s what this special report is all about.

I’ll show you how to connect with your most loyal customers so you can motivate them to spread the word about your business, while setting yourself up for long-term success.

Are you ready to maximize your profits and level-up your game with referral marketing?

Let’s begin!

Become Share-Worthy

When it comes to taking advantage of the power of referral marketing, it all begins with ensuring your business is share-worthy.

The goal is to persuade existing customers, thought leaders and influencers to promote your products and recommend them to others. So, the better you structure your business to appeal to your target audience, and the more excited you get people, the easier it will be to launch your referral program.

Think about it: if your products and services don’t include a clear brand message that tells a potential customer exactly how they benefit from purchasing from you, chances are your affiliates will have to do way too much work to get the sale.

Remember, it’s not their job to persuade a prospect into making a purchase – it’s yours.

The key is to get your customers excited about your message so that they are motivated to spread the word. You can do this several ways, including through monetized campaigns (affiliate programs, rewards or other incentives), and of course, by creating a product that stands out in the market, is in-demand, and solves a specific problem.

Regardless of your strategy, you need to make sure that you focus on highlighting the benefits of your product or service. You’ll want to spend time working on a killer sales page while fine-tuning your shop or business landing page so that it offers a positive user experience.

Simplicity is key! You want potential customers to land on your page and get excited about what you have to offer. At the same time, your referral program should follow this same format.

And above all else, making sure that your customers are happy and that they feel you are a quality provider is essential in generating new business and persuading others that you’re worth recommending to their friends, family or colleagues.

Focus on over-delivering and exceeding expectations!

According to recent surveys and statistics, 62% of people do a thorough internet search before buying a product. They want to see what actual customers have to say about a company before handing over their money.

In addition to reading ratings and reviews, 90% of buyers rely on brand recommendations from people they know. Just think about the last time you made a big-ticket purchase. You probably asked around to see what people recommended, right?

At the very least, you likely spent some time reading through reviews and feedback left by people who had already purchased the product you’re considering. So, it’s important to make sure that if someone searches for your product or service, all they see are glowing testimonials and positive feedback. You do this by over-delivering and providing the best user experience possible.

With every customer transaction, you want to encourage them to share your product with others, either directly or indirectly through their social media platforms and outreach.

Here are a few ways to get started:

Customers always appreciate a discount, or you can even give them a gift just for providing their feedback.

For those who are more interested in boosting their internet clout, offer to do a shout-out to their social media page in return for a testimonial or share.

A testimonial-style video created by satisfied customers can become instrumental in convincing new customers to take a chance on your products or services.

Take time to share positive feedback you receive on both your business website and social media accounts. Give potential customers as much opportunity as possible to see how customers are responding to your services.

Word of mouth might be the most important part of your marketing since 75% of people have little faith in traditional advertisements. Genuine endorsements from people they know or respect will go the distance.

After each transaction, find a polite and non-intrusive way to ask customers to tell their friends and family about their buying experience. On average, people are four times more likely to do business with you if they were referred by a friend!

Network with Influencers

Social media influencers and thought leaders are, without a doubt, incredibly valuable partners when it comes to helping you reach new customers.

Influencers are people on social media with a strong following. Their followers rely on them for advice on what products they should and shouldn’t buy. Many of these influencers do this as a full-time job.

Getting A Better Nights Sleep PLR Ebook

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Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most of us think about when trying to increase productivity.

However, just like eating right, staying hydrated, and exercising moderately, getting a better night’s sleep should be one of the first improvements you make to create a healthy and productive lifestyle for yourself.

A better night’s sleep will also help you reduce stress, improve your memory, and boost your mood – in addition to all the physical health benefits. When you think about it, the idea of losing weight, being healthier, and reducing stress just by sleeping better at night sounds like science fiction. But it’s not. Let’s learn more about how you can get a better night’s sleep so that you can get all these benefits.

How Much Sleep Do We Really Need?

You’ll see a lot of people claim that they don’t need much sleep. However, the truth is most of us need a lot more than we get. There are a few lucky people who, due to their genetics and a rare gene mutation, can function normally on just six hours of sleep each night.

But, six hours is still a good chunk of sleeping for many people today due to the high demands on time. Let’s explore more about how much sleep you really need each night and then learn how to ensure you get it.

Sleep Seven to Nine Hours Each Night

When it comes to getting enough sleep, while it does vary slightly for different people, most of us (as adults) need between seven and nine hours of sleep each night. The only way to be sure that you’re getting enough sleep for yourself is to experiment, but start with the longest period – not the shortest.

Sleep Quality Matters Too

Technically, a person getting enough sleep each night should be able to fall asleep within about 20 minutes without any issues and wake up within 20 minutes when the alarm goes off without much of a struggle. Then, you should be able to get through your day with enough energy to be as productive as you need to be.

About Segmented Sleep

Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past.

During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise.

The main thing to understand about that past is that we did not have electricity then, and therefore night-time was longer due to not having artificial lighting. With this standard, they were often really sleeping about ten hours a night, in two approximately five-hour shifts. Additionally, people did not have regular jobs like they do now and instead lived off the land, and their time was used differently.

This method of sleeping can work for people who don’t need or want to live in the daily schedule that exists for most people who have typical day jobs and a normal nightlife. So, if you have an open schedule, it can work for you. Aim for two five-hour shifts, which should result in at least the seven to nine hours of sleep you need each 24 hours.

The main thing to do is to figure out what works best for your lifestyle. More than likely, due to how people live today, it’s easier for you to stick to a regular night-time sleeping schedule and daytime working schedule.

However, don’t force it; if you try something and after a couple months, you’re not experiencing the good health and energy you hoped, try something new. Regardless of when you sleep, getting your sleep environment right is the ultimate way to ensure you can get the quality sleep you need.

Getting Your Sleep Environment Right

No matter what time you plan to sleep, creating an environment conducive to sleep is essential. You really do need to ensure that wherever you sleep is the right temperature, is comfortable to sleep in, and makes you want to sleep. That really does mostly start with your mattress.

Get the Right Bed and Mattress

Choosing the right mattress to sleep on requires that you know your budget, your sleep position, and understand your own physical conditions that may interfere with your ability to sleep.

Know the Type of Mattresses You Like – If you like a bed with some bounce to it, you’ll need to choose an innerspring mattress, while if you like a firm mattress, you’ll want to choose memory foam. If you like something that offers both, you can choose an innerspring mattress with a memory foam topper. Some mattresses are filled with air, like the Sleep Number bed made famous by night-time commercials and the bionic woman; this allows you to control the firmness of the mattress along with your partner.

Know Your Sleeping Style – Believe it or not, the position you like to sleep in matters in terms of the type of mattress and pillows you buy. For example, if you want to sleep on your side, you may need an innerspring over a foam mattress because it may lessen the pressure points you feel on your hips and shoulders. If you sleep on your tummy, you will need a firmer mattress too, because you don’t want to suffocate inside a soft memory foam option.

Sleeping Temperature – If you tend to be a hot sleeper, it’s essential to be mindful of this when choosing a mattress. Many memory foam mattresses have a reputation of warming up quite a bit and causing people who are hot sleepers to be even hotter. If you really want a memory foam but you’re a hot sleeper, find one of the newer “cooling” options.

Dealing with Allergies -- If you have allergies to dust, pets, or the environment, finding a mattress that doesn’t add to it is very helpful. Memory foam is antimicrobial, as well as resistant to dust mites and mold. Innerspring mattresses will need to be covered with an allergy-resistant cover to help avoid the same problems. If you do have sensitivities, you’ll also want to check whether your choice is certified regarding different materials.

Don’t choose something as important as a mattress on the spur of the moment. Give it a lot of thought and go to real stores to try out a mattress before ordering. Try to purchase mattresses that offer a long return option so that you don’t waste your money. A good mattress should last between five and ten years.

Set the Room Temperature Colder

This is one of the more difficult parts to control because it will affect your budget, and it really depends on what type of home you live in. But, the ideal temperature for most people to sleep is about 60 to 67 degrees Fahrenheit.

Social Media Automation PLR Video With Audio

Announcing The Brand New, 7 Part, Step By Step Video Course

"Finally, Discover How to Automate Your Social Media Presence...Starting Today."

In the specific video series, I'm going to show you to automate your social media presence.

FACT: To survive in business, you must appear everywhere your customers are. This includes the major social media platforms.

PROBLEM: Managing the business and keeping multiple social media sites up-to-date can be a handful.

What ends up happening is some of your social media accounts are active while some aren’t.

The result?

If your competitors appear everywhere, your customers are, and you are not, and then guess what?

They become one of the significant authorities.

This is a secret that big companies like Coca-Cola use all the time.

Have you ever noticed how Coca-Cola advertisers everywhere, such as newspapers, commercials, social media, YouTube video ads, and everywhere that you maybe?

The reason why they are doing this is to condition people to remember their brand.

Now you don't have to be a large company like Coca-Cola? Even if you have only a couple hundred or a couple thousand followers, utilizing the strategy will help you convert more prospects into the customers.

Essentially what you will become is the celebrity in their eyes. Make sense?

The more presence you have, the more extensive your network of people will be; the more comprehensive your network is, the more people will know about your latest offers and be more engaged in your business.

However - Attempting to manage and update your social media sites always can be very tiresome. Keeping in the loop of social trends can also be extremely overwhelming.

Imagine having to manage Twitter, Facebook, Linkedin, and more for just one brand. As a one-person or woman show, you'll end up burning out.

Introducing...

Social Media Automation

7 Part Video Course

Here's a list of this 7 part video series in more detail

Video #1: Introduction

Before we jump right in, we want to make sure that you are given a quick overview of what’s inside this video course. Essentially a Birdseye view of what to expect so that you can implement it at a faster rate.

Video #2: Social Media Platforms

It's easy to want to begin to learn how to automate your social media sites. But before we do, I want to make sure that you understand the purpose and reasoning behind each social media platform. While this may seem necessary, it is essential to figuring out where how you will be using each platform. Because the reality is that different social media sites have different purposes.

Video #3: Which Platform is Best?

What do you have a good idea of what social media platform is used for a specific purpose, it's time to figure out which platform is best for your niche and your customers. In all honesty, summer social media sites may be irrelevant to you and your prospects and maybe sites that your prospects would never use. And sometimes, you may have overlooked a social media platform that may be good for your followers.

Video #4: Customize Your Game Plan

Once you have a better general idea of what platforms you will use and that will appeal to your prospects and future customers, it's time to customize your game plan. Now you want to figure out all the details as to what, when, how, and why it might fulfill your prospects' needs. Knowing all of these details will allow you to figure out exactly how you will use your social media sites. This includes whether you are using them now or if you were going to use them in the future. This allows you to figure out precisely step-by-step how to automate the process.

Video #5: Map It Out

Now, based on the detail of what you have discovered in the previous video, it is time to map out how you need to automate it. Does it make sense now why we are approaching it in this manner? Now before we use a software application, it's time to visualize by mapping out what exactly it will look like.

Video #6: Automation Apps

Once you have mapped out your game plan in detail, it’s time to figure out what software applications you’ll be using to automate your whole social media presence. You will discover some free tools and some paid tools as well.

Video #7: Free Automation

Now that you have a good idea of the different tools that are available to you that are both paid and free, it’s time to utilize the free tour and show you how to set up your automation sequences.

Grab this video course and start learning how to manage and grow your social media presence.

Youtube Quick Start PLR Ebook

Introduction

One of the best things you can do to expand your business is to start a YouTube channel. It’s the most popular video-streaming service boasting massive online traffic, and constant streaming services – and ultimately, it will maximize exposure and help your brand become recognized within your market.

And it’s the second most-visited website on the Internet with nearly 2 billion monthly users logging on to watch videos every day.

So clearly it’s a great way to connect with your audience and keep them engaged for longer periods of time, while encouraging repeat traffic and views.

For any business owner, it only makes sense to use this as a marketing tool to better position yourself in your market. If you don’t, it’s a pretty safe bet that you’re leaving a great deal of exposure on the table. And if your competitors are working hard to create attention-grabbing content for their channels, then you’ll find it even more of a struggle to persuade your market that you have more to offer.

Unfortunately, a lot of people struggle to set up their channels. They find the learning curve too steep, or they believe that the investment of time and money may not pay off and chalk it up to a risk not worth taking.

After all, building a channel does take time and effort. Not only do you need to research the kind of content that is likely to attract attention (and become “sticky), but you have to be consistent with creating fresh content and engaging with your audience.

Still, regardless of the fact that creating a stand out channel takes time, there is no mistaking just how powerful YouTube is as a marketing vehicle that can carry your message wider and deeper into your market than nearly any other social platform.

And if you’re unsure about how to get started while minimizing the learning curve, then keep reading because this special report was designed just for you.

I’ll walk you through the ins and outs of YouTube, the best times to upload videos, and even how to make sure you attract the most people to your channel.

There’s a lot of information out there about how to get started with YouTube. It can be overwhelming, so I’ve done my best to condense some of the most important tips in a way that is easy to follow. That way you’re equipped with the basic knowledge you need to create your own channel.

Then, you can continue learning about YouTube including advanced optimization and marketing strategies later, once you have hands-on experience building and managing your channel.

So, don’t complicate the process and try to learn everything about marketing on YouTube at once.

Take your time and focus on the basics: building a channel based on market research so you know what kind of content is in demand. Then optimize and expand!

One important thing to keep in mind is that you’ll need to treat your YouTube channel as an extension of your business, not as just another social media platform. Building a successful YouTube channel takes time and effort and above all else, consistency.

That’s the only way you will be able to gain traction and take your channel to the level you want.

Are you ready to get started?

Let’s begin!

Tip #1: Have a Clear Vision

One of the most important things you can do is to develop a clear vision and strategy for your channel long before you begin to create content.

You want your channel to appeal to a specific audience so that you’re able to connect with your core market. You also want visitors to immediately understand what you have to offer and that your content appeals to their interests.

This is how you connect to your audience and quickly build a large following on YouTube. All of your content should be unique, highly targeted and relevant to the products and services you are offering.

This requires careful content planning. You’ve probably already decided on a general focus for your channel, but now it’s time to dig a bit deeper and create a content plan that will help you stay on track while ensuring that your channel is focused on what your audience wants most.

The key to YouTube is being consistent in terms of the type of content you offer as well as uploading fresh, unique content on a regular basis. Creating a content plan helps you stick to that overall theme.

Tip #2: Create an Attention-Grabbing Description

Believe it or not, a lot of new YouTube channels often overlook the importance of a highly-optimized channel description.

This is the first thing that people often see and if someone is interested in subscribing to your channel, chances are, they’re going to read your description to determine whether it’s something worthy and relevant to what they are most interested in.

Therefore, creating a well-written, keyword optimized, informative channel description is imperative to the success of your YouTube channel. Potential subscribers will find this when they click on your “About” tab.

To begin creating your channel description, click the "Edit" button within your admin panel, and then fill out the “About” section. Use this opportunity to inform viewers about the type of content you offer. Include links to your website or landing page so you can convert that viewer into a mailing list subscriber as well as a channel one!

You’ll want to include 1-2 primary keywords that clearly describe your content. Use them in both video descriptions and titles as well. It’s been proven that YouTube places a great deal of importance on the content found on your About Page so you want to make sure you use this space wisely.

There are also places to link your other social media accounts for your business, such as Facebook, Instagram, and Twitter, so be sure to fill them out if they’re applicable, as this is a great opportunity to gain followers on other social media platforms and create a flow of traffic to all your accounts.

If your channel will offer a weekly podcast, then be sure to include the link and content schedule in your "About" section along with a relevant hashtag for your podcast.

Use YouTube as a spring board to generate and control traffic flow to other avenues of your business. It’s one of the easiest ways to position yourself in your market and build a loyal following.

Once you’ve created a handful of videos, you can also create a playlist that is linked and featured in your About section. This is great for the times where you are offering longer videos on external channels like Twitch.

You can upload a portion of the full video to YouTube and then funnel traffic to the full video on another site where perhaps you’re able to monetize.

At the end of your about section, you’ll want to include something to encourage viewers to interact with your videos – essentially, a call to action.

Videos with a high level of interaction tell potential subscribers that what you produce is good, binge-worthy content, and keeps people engaged instead of clicking on something else and moving on.

Stress Relief Strategies PLR Ebook

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Introduction

Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; it can seem never-ending.

But here’s the good news: there are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.

Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels and cope with the stress and anxiety you simply can’t avoid.

In this special report, we’ll look at just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.

Best of all, every method featured in this guide is based on 100% natural remedies and solutions.

Are you ready to finally learn how to quickly and efficiently manage your stress levels so you can live the life you deserve?

Let’s begin!

Tip #1: Get Active

An easy, natural, yet incredibly powerful method of reducing stress is as simple as putting one foot in front of the other and increasing your day-to-day physical activity levels.

For those of us who spend a good amount of our time sitting behind a desk, getting in some exercise isn’t always something we make time for – but it’s an important component in resetting your mind and body, which will ultimately help you to minimize stress levels.

When you think of committing to a regular exercise routine, you might feel overwhelmed. After all, most of us live extremely busy lives and it’s not always easy to find that extra time to squeeze in a work out.

But in truth, all it takes is 15 to 30-minutes a day, most days of the week, to see an increase in your overall mood and stress levels. Plus, there are simple ways to incorporate exercise into your existing lifestyle, such as purchasing a work desk that allows for adjustable height so that you can spend a few minutes every hour standing while working.

Every time we exercise, our bodies naturally release endorphins. These endorphins are hormones that travel throughout our body, giving us a boost of energy, and actively ridding the body of stress and anxiety.

To get an idea of just how much exercise can improve your mood by releasing these powerful endorphins, take 10 minutes and either walk or jog lightly in place.

Incorporating exercise into your life will also help with your stress levels if you’re overweight, or suffering from other types of health problems. It’s a win-win!

Exercise contributes to a healthier lifestyle, thereby fighting obesity and helping your body perform at the top of its game.

If you’re concerned about your weight, start by walking 20-minutes a day, and if necessary, break it up into 10 or even 5-minute sessions.

You’ll be surprised at how much stress you’ll relieve just with some basic exercise, and you may also lose some weight!

In addition to these benefits, exercise can also give you some much-needed alone time so that you can reset your mind and spirit.

Whether you’re a parent with a full-time job outside of the home, a college student who is constantly surrounded by roommates, or you simply live a hectic, pressure-ridden lifestyle, everyone needs some time by themselves.

Throw on some headphones and listen to your favorite podcast, or leave them at home and just workout in peace. You’ll be amazed at how quickly your stress will subside just by giving yourself the opportunity to recharge.

Between releasing endorphins and getting away from it all, plus making a healthy lifestyle change, you’ll find that exercise is a natural stress relief that everyone can benefit from. Give it a try!

Tip #2: Limit Incoming Noise

Access to the Internet has brought a lot into our world: convenience, social networking, the ability to work from just about anywhere. But with it comes an extraordinary amount of stress.

Just think about the last time you sat down to watch your favorite television show. You were probably distracted by your mobile device, which means that you most likely didn’t absorb everything that you watched.

And it’s not your fault.

We’ve become almost numb to the sound of notifications going off on our phones and tablets, incoming emails, alerts and a myriad of other online signals that pull our attention in a hundred different directions.

If you work online, the constant incoming noise can leave you overwhelmed and stressed. You feel pressured to respond to customers quickly, or perhaps you’re trying to manage several different businesses at once and find yourself constantly having to refocus your attention because you have so many things happening at once.

It’s important to learn to cut out the noise, disconnect and recharge your mental and emotional batteries.

Not only will this help you manage stress levels by giving yourself a mental “time out”, but ultimately, the downtime will boost creativity levels and help you run your business more efficiently!

The most important time to disconnect from the internet, however, is shortly before we go to bed.

Staring at a screen and scrolling has been linked to insomnia-related issues (which lead to high stress levels). For a good night’s sleep, turn off all mobile devices about an hour before your bedtime.

Try reading a magazine or physical book, or watch some light TV. Do some type of activity that isn’t too engaging but still somewhat stimulating so that your mind is able to stay focused while still being able to wind down and relax.

If you’re concerned about someone not being able to get a hold of you in case of an emergency, then turn off your notifications in the settings section of your phone and tell people to only call you for emergencies beyond a certain time.

It’s important to focus on your own personal down-time every day, even if it’s just an extra hour away from the chaos of your business life. There’s only so long you can move at a rapid pace before getting burn out, so learning to set a schedule and sticking to it will ensure you’re always performing at your very best.

Money Management For Millennials PLR Ebook

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When it comes to learning about money management, millennials are forging their own way for good reasons – the main one being that things are totally different now than they used to be. The fact is, millennials face completely different financial issues than the generations before them.

Millennials are defined as the individuals born between 1981 and 1997, and are also known as Generation Y. This generation is the largest generation. They are very diverse, as only about 40 percent of them identify as non-Hispanic whites. They are more likely to get married later in life, and they like to live in metropolitan areas rather than in rural areas. Additionally, they’re not as drawn to materialistic trappings as their older counterparts. However, that may be due to the money challenges that they face.

Money Challenges Millennials Face

Gen Y faces hard realities when it comes to student debt, low wages, high rents, and the high cost of health insurance and health care today. Thankfully, even with these challenges, millennials overall like managing their personal finances and are confident about their ability to do so, even with the frustrations mentioned.

Statistically, millennials are saving more for retirement than past generations. They have learned from watching their parents burn through their own retirement savings during the Great Recession. In fact, according to the TransAmerica Center for Retirement Studies, 70 percent of millennials started saving for retirement around the age of 22.

They are also saving money for other reasons and tend to dislike using credit as much as their parents. The main problem isn’t willingness – it’s low wages. Due to this fact, they need to save more than the average of 8 to 10 percent of their salaries each year to ensure their retirements are safe. Because unlike past generations, millennials aren’t relying on the government to provide that retirement, since they are overall very distrustful of the government.

Even with all the positive information that the research shows regarding millennials and money in terms of their knowledge and desire to use money wisely, the importance of both retirement savings and emergency fund savings for this generation must be stressed. Having an emergency savings will ensure that Gen Y can avoid raiding their retirement accounts like many of their parents had to, due to high consumer debt and low short-term emergency savings available for them.

Every smart money decision you make starts with creating a realistic budget, so let’s look at that next.

Create a Budget the Easy Way

Many people think creating a budget is a long and challenging process. But the truth is, a budget is just a plan and guideline that you follow to ensure that you end up where you want to be financially. Without a budget, you may make choices based on erroneous assumptions. With a budget, you can make financial decisions based on reality.

Add Up Your Income

Your budget starts with your income. You need to know how much money you actually have to spend each month. You can add up your gross income, or your net income if you remember only to budget the money you really have access to.

For example, if you have your own business and your income is $50,000 a year after business expenses, you still have to pay taxes (including self-employment tax) from that, which means you don’t have $50K to spend. Knowing what you really have left to spend will help you make better choices.

Subtract Your Expenses

This is where you take away the expenses such as rent, credit card payments, utilities, and so forth from your spendable income. Everything you spend each month, from coffee to your mortgage, goes into the category of expenses. This is going to tell you if you make enough money to cover those expenses.

Organize Your Expenses

Once you have added up all your expenses, one good thing to do is to separate and organize your expenses based on the type of expense. Some expenses are essential and fixed, and some are essential and flexible.

For example, your mortgage is probably a fixed expense that you cannot control once you buy the house. However, the amount you spend on utilities can be a flexible expense even though it is an essential one. Also, some expenses are only periodic. For example, you only pay your property taxes yearly and these are not usually very flexible.

You’ll also want to organize all your non-essential expenses, which can be flexible and periodic as well as fixed, just like essential expenses. However, they’re not needed for you to stay alive, so they are considered non-essential. They are classified as wants.

One example of a need is a healthy dinner, but the type of dinner you choose to have, if it is more than what is essential for your health, should be classified in your mind as a want.

Track Your Spending

It can help to take some time, such as a month, to track your expenses. However, if you are like most millennials, you use your debit card along with a bank account more than you use cash or checks. This means that you can likely use your online bank account now to look over what you’ve purchased the last six months to find an average for yourself, without waiting and tracking now.

What you can find out depends on the type of account you have and whether the system is categorizing your expenses correctly. You can go in and fix that, so you can generate reports on your past spending to learn clearly what you are doing with your money.

Track Your Investing

Don’t just trust your financial advisor. Look at your accounts, at least monthly, to make sure the money is being deposited and used as you believed it would be when you signed up. By checking and tracking, you can know whether or not you’re going to meet the goals you set, and how to adjust (if necessary) to ensure that you do.

Try a Specific Plan

When setting up your budget, it helps to use a specific, tried-and-true budget plan like the 50-20-30 plan created by a Harvard University bankruptcy expert named Elizabeth Warren. This provides a new way to look at your money. This plan makes it super-easy to make spending decisions. Let’s look at how this plan works.

Basically, your money is separated into three categories: needs, wants, and savings. 50% should go to your needs, 30 percent to your wants, and 20 percent to savings. The plan is developed on after-tax income. If you work for yourself and pay self-employment taxes, make sure you get your figures right by subtracting your business expenses and state and federal taxes before coming up with your “income” number.

Needs are expenses that are mandatory to live a healthy life – such as a mortgage, utilities, healthcare, basic groceries, transportation, and childcare. Wants include entertainment like cable, phone, eating out, fancy food, personal care like professional hair care, shopping for non-essential items, travel, and so forth. Savings includes everything you save but can consist of student loans and credit card debt, because you should try to pay those off as fast as possible.

This system is flexible because you can use your wants to add to your savings and to upgrade your mandatory expenses. For example, if your budget says you can only live in a $750 apartment but you really want the $1200 apartment, some of that money should come from the “want” category but not your savings category. Also, some of your savings, if you happen to have a lot of debt, can also be included in your want category.

Another plan to check out is a zero-based budget. The way this works is that each month, you zero out your money. So, if you have $5000 each month, you set up a budget that uses every penny so that your income is equal to your expenses every single period, and nothing carries over. This plan is favored by financial experts like Dave Ramsey.

Ecommerce With Woocommerce PLR Video With Audio

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Introducing...

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Condition: For this to work, you will need to have a website with WordPress installed on it. From this point, what did you how to do everything that you need to do to set things up the right way.

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Before we jump right in and show you how to set up your e-commerce site by using Woocommerce, we want to give you a quick overview of what's inside this video course. This way, you can get a Birdseye view of exactly what is inside this course. You will also learn how to install the main core plug-in.

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Before you get started, you want to make sure that your e-commerce site looks good. The reality is most of us are not graphic designers, and if we were to create an e-commerce shop design, it would most likely look ugly. So how do you get around this roadblock? The secret is to find seems that have already been created for e-commerce sites that either fit your target market or it is close enough that you can customize it a little bit further. You'll learn which sites we recommend you going to find the e-commerce design that you're looking for.

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Now that we have gone over the General settings, it's time to look at the product settings, which will allow you to add specific products to your e-commerce site. This also includes other options, such as creating coupons.

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The harsh reality is when you begin to add many products; your system will become disorganized and confusing as to what is what. To help you combat this, we will teach you essential product organization or another word on how to organize all of your products so that you know precisely what is white and where it is located.

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What if you're selling skateboards as an example? And you have all different colors such as red, green, blue, brown and more. You get the point. This is what we call attributes. They are simply variations or customizations of the same product.

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Once you have your site set up and the basics complete, it's time to expand. What we mean by this is how do you grow your options, perhaps, maybe you want to create your monthly subscription, or a membership site, or something that is beyond the core plug-in.

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