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Evidence Based Health Tips PLR Ebook

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If you’re looking to extend your lifespan, improve your overall health and look and feel your very best, you’ll want to read every word in this special report dedicated to highlighting the top evidence-based health and nutrition tips.

When it comes to living your healthiest life, it isn’t always easy to know where to begin. Even health professionals often have differing opinions in regards to what is considered healthy and what isn’t.

That aside, there’s a ton of evidence to support the following health and nutrition tips. In fact, all the information in this special report is based on extensive research rather than opinion.

That way, there will be no differing opinions because the information is based on extensive, time-tested research and not on some current fad or trend in the healthy lifestyle community.

Why is this so important?

Because when it comes to your health, the last thing you want to do is follow advice that isn’t grounded in hard evidence.  Instead, you should always base your dietary and lifestyle changes on proven research.

From what type of foods will improve your body’s ability to self-repair, to the top nutritional tips that will help you live a vibrant, energetic and joyful life, you’ll have all the information you need to live a longer, healthier life.

This includes:

How to immediately minimize your risks of suffering from type 2 diabetes, obesity or high blood pressure.

Top health tips to help you quickly get into the best shape of your life.

Important power foods that will cleanse your system, eliminating harmful toxins so you can feel and look your best.

And much more!

So, without further delay, let’s get started!

You Are What You Eat

You’ve likely heard the saying, you are what you eat, and when it comes to living the healthiest you possible, no truer words have ever been spoken.

Quite simply, a healthy life begins with the foods you eat. What you put into your system ultimately dictates how you look and feel.  

Makes sense, right?

A diet that consists of high-sugar foods, for example, isn’t designed to sustain a healthy lifestyle.  Those kinds of foods will rob you of energy and leave you feeling lifeless and bloated, not to mention the havoc it wreaks on your blood sugar levels and puts you at risk of many illnesses.

Start by thinking about how you feel after you eat certain foods. 

Do you feel sick?  Do you feel bloated?  Are you tired? Run down?

Paying attention to the way foods make you feel is key in changing your diet so that it supports a stronger, healthier body. 

Few of us analyze the way foods change the way we feel or affect our moods, but when we start to pay close attention, we discover just how easy it is to boost energy levels, improve our ability to focus and simply feel at our best just by eliminating these harmful foods from our diet.

Pro Tip: Consider creating a food diary or journal that documents the foods you eat. Start writing everything down for 30 days.  After each meal, write down what foods you ate, portion size and how you are feeling. 

Keeping track of how you are fueling your body, as well as how those foods are influencing how you feel both physically and mentally, is the first step towards identifying food-toxins so you can set yourself on a better, healthier path by eliminating them from your life.

Some of these foods may be obvious ones that you know are unhealthy while others may come as a surprise. Therefore, it’s important to create a logbook of 30 days (minimum) so you not only have a detailed snapshot of how the foods you’re eating may be impacting your health, but over the course of a month, you’ll begin to develop a habit of considering healthier choices.

A food journal should also include a total calorie count so that you can reflect on the kinds of foods that are likely the leading cause of any weight-struggles you may have.

2 Foods to Avoid For Long-Term Health

When it comes to living a healthier life, there are a couple of harmful toxins that you’ll want to quickly remove from your diet. These foods are notorious for wreaking havoc on our systems and leaving us feeling depleted of energy and unable to focus and thrive.

Worse, these foods ultimately increase our health risks in many ways, putting us in serious danger, so the sooner you can eliminate them from your life, the better.

Instant Spark PLR Ebook

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Are you looking to up your dating game and learn how to attract the right kind of women? Interested in mastering the art of seduction and learning how to engage dates in meaningful conversation while leaving a positive impression?

Whether you have a crush on someone or you’re just venturing into the world of dating, there are proven ways to maximize your chances at finding love.

This special report is dedicated to just that: helping you avoid dates that crash and burn so you can find that special someone who is meant for you.

So without further delay, let’s get started!

The Art of Engagement

It’s easy get excited when meeting someone we see as a potential partner and wanting to spill everything.

So we end up oversharing… and then what happens?

She ends up sitting there listening to you talking incessantly about yourself, all the while you believe you’re simply lowering your guard and doing your best to engage, she’s either bored, annoyed or both.

We’ve all done it so don’t feel bad if you identify with this scenario. Sometimes we catch it early enough to back-track and do damage control by reverting the conversation back to her so we can show her that we’re truly interested.

Other times, we fail to recognize how we’re dominating the conversation and the date ends with little chance of ever hearing from her again. It’s like a job interview. Blow it and it’s over.

Learning to communicate takes work. It’s not something we’re all naturally gifted with. Sure, we know how to ask all the right questions and we certainly know how to talk about ourselves but a deep conversation that leaves both people feeling satisfied isn’t always as easy as we may think.

The key is to listen just as much as we share.

Yeah, I know. You’ve probably been told that you should simply do all the listening, but the truth is a great conversation is about both of you putting in an equal effort. It’s a give and take exchange where each person is truly invested in getting to know one another. It’s never one-sided.

You want to share the spotlight so you can be sure she feels that you’re genuinely interested in everything she has to say, rather than throwing out a round of rapid-fire questions only because you think you’re expected to do so.

Because nothing turns a woman off more than a disengaged man who is wrapped up in conversational narcissism.

Leaving a positive impression where she thinks of you long after the date ends comes down to being authentic and charming. And believe me, any man can learn these skills.

Here are a few tips that will help you master the art of conversation and leave her wanting more:

Avoid Boring, Stock Questions

Asking “What do you do for fun?” isn’t just uncreative but it’s flat out boring. Those kinds of questions won’t leave her captivated or even remotely engaged. They lack thought and quite simply, they feel scripted.

Sure, you can use these traditional questions as a starting point, but they need to be designed so they lead to more in-depth, engaging questions. The initial stock question should give you the chance to press further so that follow-up questions are more thought provoking.

Just remember, you never want to feel as though you’re interrogating her. Share as much as she is. Match her pace and comfort level. And tailor the conversation to her rather than making the mistake of following a one-strategy-fits-all approach.

Example: A standard question might be “Where did you grow up?”, and then a far more thought-provoking follow up question could be, “Does that place still feel like home to you?” or “What was your favorite thing about living there?”

Lead with a Compliment

Don’t listen to anyone who tells you that leading with a compliment is lame or cheesy. If it’s a genuine compliment, rooted in truth, it’ll make her feel good about herself and simultaneously help her lower her guard and feel comfortable.

Obviously avoid anything sexual. You want to compliment her in a way that doesn’t sexualize her in any way, especially if it’s your first date. Sexy, flirty compliments will come later. For now, start by showing her you’re paying attention by complimenting her in a way that not only disarms her but leaves her wanting more.

Come Armed & Ready

Before your next date, think about the type of questions you could ask her. Brainstorm stories you can share and think about the types of topics she is likely interested in. Even if you don’t know much about her, there are tried & true topics that will peak nearly everyone’s interest.

Just avoid the obvious triggers: income, sex, politics and religion.

Go Deep

We’re all guilty of engaging in surface-conversation. Small talk and discussions that barely graze the depths of anything deeply fulfilling. It’s easy to ask her how she likes her job, right? There’s one of those stock questions you want to avoid. Instead, ask her what her greatest challenges are in her career, or what she feels will change in her chosen profession.

Keeping Your Mind Sharp PLR Ebook

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Normal, cognitive changes as you age are completely normal. This may include mild cognitive impairment, which is quite common in humans after midlife.

Usually this "dulling of the mind" starts around middle age. Since the average person lives to about 80 years old, this means that if you’re 40, you are middle age. Even if you are nowhere near 40 right now, this age comes sooner than you think because time passes very fast while you’re living it.

Working on keeping your mind sharp as you age can and should start from a young age. The younger you start, the better. However, even if you’re over middle age right now, and even if you feel as if you have less mental dexterity than when you were younger, you can still implement what you will read in the pages that follow. If you do, you may avoid suffering too much decline, keeping your mind as sharp as possible and even improving where you can.

The Importance of Keeping Your Mind Sharp as You Age

It’s normal to experience changes in your brain throughout your life. As you go through middle age and beyond, your brain will slowly shrink. This is all completely normal and while it sounds frightening, you don’t have to be scared. With the right plan, you can - if you work on it - actually grow your brain even if it’s already started shrinking.

Keep Your Independence Longer

If you can take care of yourself and remember to pay your bills, turn off the stove, and that type of thing, you will be able to be independent a lot longer than if you can’t do those things. Working on improving your memory and brain function now, even if you have no mental or cognitive decline at all, will ensure that you will put it off even longer.

Ward off Dementia

Even though a large percentage of people over 70 have some form of dementia, you can certainly lessen the effects by working on your mental and physical health. Eating right, keeping your mind sharp by reading, doing new things, and living an active life is your best defense against any illness and costs less than medical intervention.

Improve Your Memory

Being able to remember to take your meds, or even remember what day it is, is an important factor in being able to live on your own. If you cannot remember what day it is, it’s hard to remember to pay your light bill or buy the right amount of food to eat. Don’t worry, though; even if you have a hard time remembering things now, you can learn methods to make it easier.

Experience Better Health in General

Taking care of your brain health will naturally rub off into creating a situation where your entire body is healthier. The main reason is that the same thing that keeps your brain healthy will maintain your general health. Eating right, drinking plenty of water, getting exercise, resting, and reducing stress are good for you all the way around.

Enjoy Your Retirement More

When you can be independent, remember your scheduled evening out with friends, and remember to pay your bills, you will obviously enjoy your retirement more. It's more pleasurable if you’re healthy and your mind is sharp. You’ll have a lot more fun because you will be free of other worries once you retire, and you’re likely to earn more money longer due to having a sharp mind.

Keeping your mind sharp pays off in more than one way. Being independent as long as humanly possible is also a massive benefit to the rest of your family. The less your family worries about you, the more independent you can be, for longer. It’s a lot less expensive for you to stay independent.

So, let's move on to look at things you can do to make your life better and to keep your mind sharp as you age.

Eat Right and Keep Moving

When it comes to your general health, there is not a much more effective plan than to eat right and to keep moving. The eating component is a lot more important than doing any type of planned exercise but adding in daily walking or other types of exercise will make it all that much more effective.

Eat Right and Mind Your Diet

It sounds simple to eat right, but with all the fad diets and questionable plans out there, the best thing you can do is just to eat right for your needs. No matter what type of diet you go on, eating fresh local produce is better for you than any other type of food. Try making half your plate veggies and a fourth of it fruit, and you will automatically feel healthier. Your mind will become sharper too. The reason is that your brain needs glucose to work best, and the easiest way to use glucose in a healthy way is from fresh produce like fruit and veggies.

Eat More Fruit – Some people are afraid of fruit but if you don’t have diabetes, you can and should eat fruit. Don’t drink fruit; eat it. Eating berries is especially very good for you. Fruit is fantastic for brain health. The more colorful the fruit, the more you should eat of it. Dementia is marked by plaque build-up in the brain, but fruit can help reduce that.

Eat More Veggies – Just like fruit, veggies help reduce oxidative stress which is thought to be one of the causes or contributors to different forms of cognitive decline (including various forms of dementia and Alzheimer’s disease). This makes veggies one of the most important things you should consume.

Drink Lots of Fresh Filtered Water – Most of us are walking around slightly dehydrated because we have learned to ignore our thirst cues. In fact, your body wants water so much that sometimes it tells you that you are hungry in hopes you’ll eat something with moisture. Your brain cells require a certain balance of compounds, including water, to work properly. If you are fully hydrated, you’ll be less likely to suffer cloudy thinking.

Avoid Processed Food and Sugar – Every diet that exists asks that you stop eating processed food and sugar. No one is ever going to say that it’s a good thing to eat this stuff. Therefore, regardless of the type of diet that you choose to follow, stop eating processed food and sugar as much as you can other than the occasional treat.