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Chapter 5: Simple Breakfast Options to Start the Day Right
So with all that said, it’s time to start learning some easy recipes and meals we can quickly knock together for maximum nutrient density and minimum carb influx!
Why not start with the beginning? With breakfast! Here are a few things you can have for breakfast that will help you start your day with 200-300 calories and will also fortify your body!
Grapefruit
Having a grapefruit for breakfast is a popular move in the Mediterranean and is a great option if you’re losing weight. Grapefruits have very low calories and actually have the added benefit of increasing metabolism to burn more calories!
Despite this almost negative calorie status though, they still provide tons of nutrition in the form of potassium, lycopene, vitamin C and choline! They’re very good for your blood pressure too!
And cutting a grapefruit in half takes approximately 10 seconds…
The Nootropic Cereal
I call this the ‘nootropic cereal’ because it contains several ingredients that can give your brain an energy boost in the morning.
Grab some muesli and add a few grapes, some chopped banana and some sunflower seeds. Keep in a Tupperware and then add some milk. This will fill you up, rehydrate you and provide a steady release of energy throughout the day. It also happens to be very delicious and the texture that comes from the grapes and seeds is addictive.
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