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Discover what you have to affirm yourself for: execute a self-assessment to decide what you wish to affirm yourself for. Identify one matter at this point in your life you most wish to accomplish.
Make your affirmations favorable: Once you've worked out the one matter you wish to accomplish in your life, you're now ready to author your self-affirmations. You need to write the affirmations in favorable language. You need to keep them short one-sentence statements. You need to keep them on the subject that you're working on.
Make your affirmations visual: You need to make certain that you are able to visualize the affirmation statements. You need to be able to envision in your mind what it would look like in reality once the affirmations are accomplished.
Author no more than fifteen affirmations per item you're working on: You need to write five affirmations in these three ways: I can...; I will..., I am...!
Author I can ... affirmations: The beginning set of affirmations are statements of your possibilities. They start with I can... You have to state that you have the potential to accomplish what you wish in your life. These statements are meant to give you hope that you will believe in your ability to accomplish that which you're affirming.
Author I will... affirmations: The next set of affirmations are affirmations of your dedication. They start with I will... These statements commit you to working hard on accomplishing that which you wish to gain in your life. These statements are meant to give you a sense of purpose and direction so that you've your goal in view all of the time!
Author I am... affirmations: The last set of affirmations are statements of your being what you wish to accomplish. They start with I am... These affirmations confirm that you are that state of being which you're working on attaining. These statements are meant to give you a behavioral rehearsal of thinking, feeling, and behaving as if you have already accomplished that which you're aspiring to attain in your life.
Put down your statements: Once you've completed the I can..., I will... and I am... affirmations put them down in your journal to be utilized in your self-affirmation work which follows for the following thirty days after you've completed all of the above steps.
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