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For the first 1 or 2 weeks, this may be difficult for you. We are essentially shrinking our stomachs, and replacing bad habits with good habits. Do not skip breakfast! Remember, our body needs the fuel to carry on through the day.
I wake up every morning at 4 am. This is not necessary for you to do, it's just what my body clock is used to. When I get up, my green tea is waiting for me. I use my coffee maker to brew my tea, and I make a full pot that will last me all day. 3 cups in the morning, and the rest for iced tea during the day. I might decide, instead, to have it hot, so I just stick it in the microwave. I use 6 teabags for a full, 12 cup pot. You may use more, or less, depending on your particular taste, but remember that while the tea sits, it will get darker and stronger. Since it is naturally sweet, I use no sugar, but if you have to sweeten it, use a sugar substitute. I really dislike the chemicals used for the sugar substitute, so I avoid them...again, personal preference.
I said earlier that I buy the cheap brands, and that includes my tea. I use my store brand of green tea. It is cheaper, and as far as I can tell, it doesn't make a difference.
Remember, I sit at my computer for a large part of the day, so while I am sitting there, taking a small break, I do my isometric exercises. Sometimes while I am working I do it. It depends on what part of the body I am working on. It is pretty difficult to work on your arm muscles while typing, so I have to take a break to do those, but the legs and buttocks exercises are pretty easy to do.
After I get the kids off to school, I take a break from my work and have breakfast. As I explained before, a bowl of oatmeal, (heart healthy,) which I cook with cinnamon and a teaspoon of vanilla. YUM! I top it off with 2% milk, (same taste, less fat,) and 1 slice of toast. Any kind of whole grain is great! If you can't handle the thought of oatmeal, you can substitute cold cereal...but nothing with sugar. Eggs with 1 slice of toast may also be used. The point here is to start off your day right, and have some kind of breakfast. If not, your body is in starvation mode, and therefore starts to store fat because it thinks you are trying to starve it. The body is wonderful that way. It is self-preservation at its best.
One thing I would like to add to this. I use real butter only. I did some research a few years back about the benefits of margarine for a healthier lifestyle. I was shocked to find out that margarine is actually only 1 molecule away from plastic. Your body gets confused with chemicals. The body knows how to break down butter...so I haven't touched margarine since.