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In order to avoid having to deal with tiredness, headaches, bad breath, allergies, and intolerances, problem skin and weight gains, the individual should ensure that a proper diet regiment is followed on a daily basis.
Poor functioning of the liver can result in these negative conditions and as such a good detox program will aid in arresting the occurrences of these conditions.
Garlic and onions are great sulphur based compounds which are needed by the liver. Garlic helps the liver to rid the body of mercury, certain food additives, and the hormone estrogen.
Vegetables like broccoli, brussel sprouts, cauliflower, and cabbage are all very powerful detoxifiers. They all contain chemicals that neutralize certain toxins like nitrosamines which can be found in cigarette smoke and aflotoxin found in peanuts.
Mixing a few drops of pure lemon juice into a cup of water is ideal for an early morning drink. Besides the zing it gives the body a chance to stimulate bile production, cleanses the stomach and bowel, and also regulates bowel movements.
Beetroot of otherwise known as beets is a good blood purifying compound that is capable of absorbing heave metals that can contaminate the body system.
Fruits high in antioxidants such as prunes, raisins blueberries, blackberries, strawberries, raspberries, plums, oranges, pink grapefruit, cantaloupe, apples, and pears help to protect the liver from accumulating high levels of free radicals that are naturally produced during the process of detoxification.
Artichokes are another great ingredient to include in the diet as it increases the bile production.
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