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There are a lot of diet plans out there that just don’t work. They claim to be able to help you lose a lot of weight quickly, but they are based on false information.
Negative Calorie Diet - One of the most common scams to avoid is the negative calorie diet. They claim you can lose weight by eating foods that require more energy to burn than you consume in calories, but this has never been proven.
Hoodia Gordonii - Hoodia is supposed to be a magic weight loss pill, but it’s not all it’s cracked up to be. Most people say it doesn’t make any difference whatsoever to weight loss.
Acai Berry - Acai berries are high in antioxidants, but no more so than many other berries. Don’t spend a fortune on acai, because it won’t help you lose weight!