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Functional Fitness Video Upgrade MRR Video With Audio

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Dear friend,

Thank you and congratulations on purchasing the Functional Fitness.

I truly believe all the strategies revealed inside this guide can help boost your health, improve your general well-being, and reduce the risk of being affected by some health diseases.

But before you read your copy of the Functional Fitness...

I want to offer you a ONE-TIME opportunity to speed-up your transformational journey.

It is an amazing offer that will compliment your new life-changing program...

Introducing

The Functional Fitness Video Upgrade!

The perfect companion to your Functional Fitness blueprint.

Instead of reading the book from cover to cover...

Why not unlock all the secrets from the Functional Fitness under one sitting?

By watching these videos, you can learn faster than by reading the ebook as you have a voice and visuals to help you understand better...

And allows you to remember what you learned from this life-changing blueprint...

So you can shortcut your way to transform your life and achieve the success that you deserve.

Here's Why You Should Get This Upgrade

Discover the secrets revealed inside the Functional Fitness with more clarity so you can easily implement the action steps.

Speed up your transformational journey by going through the course as you know watching a video is faster and more fun than reading.

Remember more of what you learned so you can get more results in less time.

Absorb what you learn faster from this course without any distractions.

Experience personal mentorship as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.

Here Are What You Are Getting Inside

This Video Upgrade:

You Get 10 Premium Quality Videos of Functional Fitness.

Video 1: Introduction

Duration: 0:57 min
Video 2: What Is Functional Fitness?

Duration: 7:58 min
Video 3: Benefits Of Functional Fitness

Duration: 7:47 min
Video 4: Functional Fitness and Other Exercises

Duration: 7:36 min
Video 5: Common Mistakes with Functional Fitness

Duration: 7:02 min
Video 6: The First Component of Functional Fitness: Power

Duration: 8:08 min
Video 7: The Second Component of Functional Fitness: Strength

Duration: 7:15 min
Video 8: The Third Component of Functional Fitness: Range of Motion

Duration: 5:50 min
Video 9: The Fourth Component of Functional Fitness: Balance and Endurance

Duration: 6:32 min
Video 10: Conclusion

Duration: 0:58 min
So How Much For This Upgrade?

I could easily charge you $497 for the video upgrade considering the amount of value you will get from this offer.

However, I'm not going to charge you THAT MUCH...

However, I'm not going to charge you THAT MUCH...

Because I want to help more people like you to lead a better & healthier life.

And I believe the Functional Fitness video upgrade can help you improve your well-being and boost your health.

Building A Responsive Mailing List MRR Ebook

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SECRETS TO RESPONSIVE LISTS

Every online marketer understands that the best way to generate sales is to have a large email list of subscribers. After they build that list, however, many marketers begin to recognize that the list is large, but it doesn't function to create sales. That's because it wasn't built with the idea of creating a responsive list, and instead focused on quantity instead of quality.

The time to start building the right type of list is just as you get started, but even if you've already got a list, you can still tweak your business processes to get a better response after the fact.

PAY ATTENTION TO HOWYOU CREATE THAT LIST

The biggest secret isn't that you need a huge number of people on the list, but that you want a better conversion of subscribers to customers. You can do this by paying attention to how you are creating the list, how you are marketing it, and what is actually happening when you send out an offer. Here are some basic things you should know about a responsive mailing list.

- Buying email addresses doesn't work For the most part, you can buy thousands of emails on another person's contact list and still generate very poor sales. The secret to creating a good list is to build one up naturally and organically so that people have a good relationship with you and your business.

- Single opt-ins can be fooled You may put out an opt-in list and be congratulating yourself on the number of sign-ups, that is, until you find out many are fakes or generated by online bots. Learn how to use a double opt-in strategy to build a better list.

- Targeted demographics are better than niches Demographics tell you the reasons why people buy, while niches just assume everyone on your list is interested. You will have better luck by understanding the psychology of your list, rather than just relying on categorical niches, for email marketing.

- Automate what you can There are plenty of products and services to help streamline your online business. There's no reason why you should be struggling
with responding to each and every email, unless there is some reason for personally responding. Learning about the technologies and tools available can save you valuable time and increase your bottom line.

- People do have a price It's up to you to figure out what that price is. It may be that they are willing to subscribe if you give them a free short report. It might be that they will do it to enter a contest. It might be that they will reply to an email when they see a savings in a product they like or when they get your personal attention. Pay attention and do what works for you.

ORGANIC IS BETTER

Organic, or naturally occurring lists, generally are quite a bit more responsive than lists created by buying email addresses from other marketers. The reasons for this are that bought lists can contain a number of bad email addresses or contain people on them who are getting so much email from other marketers, that they ignore everything as spam. One last reason, and the biggest reason, to use organic lists is that you can be liable for sending email to an address that hasn't opted in to having their email published.

When you build your own organic lists, you know that the person has specifically requested to subscribe to your list and are genuinely interested in either you or your business.

WAYS TO CREATE ORGANIC LISTS

In this age of social networking, you will find that it isn't as hard as it used to be to create an organic list. People are networking more and more online, and all you need to figure out is how to put the power of the Internet at your fingertips. Don't just put an opt-in form on your website and expect that using that simple action will generate a large organic list for you. People will still have to find your site, and if your traffic is low, this can be a major stumbling block. The solution is to not just advertise your opt-in on your site, but to do it elsewhere where traffic that is interested in your niche congregates. That's where social networking comes into play.

Get in the habit of building an online presence on various social networking sites. You will have to post a profile and start networking with people on these sites to hook into potential customers. Once you have them interested in either who you are or some common interests (related to what you market), you can start posting updates or links to things that you want to promote to get traffic from these sites back to your opt-in offers.

Create Your Own Unique Online Brand MRR Ebook

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Create Your Own Unique Online Brand - Page 1 Create Your Own Unique Online Brand - Page 2

Discover and Communicate Your Passion

Branding has evolved from nonsensical trademark names to descriptive words that tell people who you are and what your passion is in life. Take, for instance, Xerox: this name had no real meaning until the machines came out and people used them as a common meaning for photocopying papers. While the brand is now known worldwide, the brand has been completely diluted into a generic meaning that is hard to defend as being unique and expressive of a company brand. In order to create a brand name today, you want to give special attention to the qualities that make this name unique and how it is descriptive of what you do or who you are in business or life.

PERSONAL BRANDING

In a way, we all come into this world with our own personal branding: Our names. This tells members of our family and the people we meet who we are, but doesn’t really express our personal qualities. Sometimes, people acquire nicknames or make up their own to help express more of their own unique qualities, and this is used as a form of group personal branding. If that personal branding also expresses what your passion in life is, you can use it to help promote yourself to others. Personal branding, as well as business branding, is all about conveying your self-image to others in a way that what they perceive is identical to what you are projecting to them.

BUSINESS BRANDING

If you have a domain name, that’s a form of business branding, just like your business name is. These tend to be more expressing of the products and services offered rather than of the personal qualities of the owner. In the past, in conventional advertising, you would know the business name before you learned the owner’s name. However, with so many people using social networks these days, personal branding is becoming as equally important in business and company branding.

PROJECTING PASSION

Whether you choose one, the other, or both to promote, the idea is to project your passion to a bigger audience. If your passion is connecting others to their soul mates, then you might use a business or personal name with the word love in it. That’s your passion. It’s not as hard as it seems to think up a few choice brand names to try out. What is hard is reserving them online when so many have already been snapped up by others.

Brainstorm and Research Your Brand

That’s why in order to get a good one, you have to start to brainstorm early. It’s going to take a while to come up with a brand name that you love and that is also available as a domain name. One thing is certain: most two-word-phrased domain names are already taken. You will probably have to go with three words or more, or you might try purchasing a smaller domain name from someone who is squatting on it and waiting for a buyer to offer him/her some money.

DO RESERVE YOUR PERSONAL NAME

Even if you’re not going to use it for business, you will want to reserve as many profiles and even a domain name with your name in it. Celebrities with established careers already have lawyers who do this on a regular basis for them. However, if you start your business brand and then you suddenly achieve fame in the middle of it all, you’ll probably end up paying someone else to give back your personal brand name on the Internet. There are many opportunists out there who go out and try to reserve names like Paris Hilton or other notables with large followings. If your following increases, so will the number of fake spammers out there, and you want to be ready by having already reserved your name on the biggest sites like Facebook, Twitter, and a personal branded .com name.

RESEARCH AVAILABILITY

Hop online now and check to see what’s available for your domain name possibilities using Whois.net. You can check a variety of different extensions besides .com sites. If the domain is already reserved or bought, you will see the owner of the domain name. It will also tell you who you can contact should you want to try and buy the name. Otherwise, you can get onto popular hosting sites of your choice and try to register the domain name. Whois.net will also tell you (when it’s not available) what other names you might try to reserve instead that are available. Typically, they are prefixed with the word my or something similar, but are slightly different. You can even register the domain name right there for a charge of $9.95/year.

Promote Your Brand

Online, if you want to be known as an expert, all you have to do is to claim to be an expert and then help others with your expertise. People learn who you are by interacting with you and can make up their own opinions about you and your company. The interactivity and the ability to reach people all around the world for very little money is what levels the playing field between companies and individuals. Information isn't as segregated as it once was, and it's also quite a bit more transparent. Now, no matter how much a big company spends on promoting some defective product, odds are that there will be numerous online complaints that are easily accessible and that dissuade new customers from purchasing a defective product. In the same vein, if you have a spectacular brand and some wonderful product or service, you can promote the brand and the positive vibes by sharing that information online to attract new customers.

WHAT YOU SHOULD DO ONLINE

There are a few places online that you can leverage to get the most positive publicity with minimal effort. You could spend a lot more time plastering the World Wide Web with your own press release, but ultimately, as a business owner, you just don't have the time to do too much promotion. Even if you can do the following list, you should seriously think about hiring a company or an individual to help you publicize your offerings online in a manner that will get you more exposure.

Functional Fitness MRR Ebook

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Introduction

When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse.

The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier.

Working out doesn’t mean you have to become a bodybuilder or weightlifter though those are possible achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. In such cases, to maintain proper health you don’t need dumbbells and treadmills, only a functional fitness routine.

Chapter 1

What is Functional Fitness?

Functional Fitness Defined

You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks.

Now, most people imagine working out as this fantastical imagery where you have a solid core and large protruding biceps that bulge every time you lift weights. This image is one that’s better to burn. Not everyone can live this fantasy and in most cases, it’s unrealistic and impractical. It’s more difficult to maintain a bulky, muscular physique than a normal one, and not many people are aiming to become a PRO bodybuilder.

An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis. To ensure this, drop the weights and stick to more natural movements. This is where you’ll resort to functional fitness.

With functional fitness, you’ll be doing squats, lunges, stretches, and pumps that are closer to home. All of these movements will resemble the actions you do in everyday life.
Take lunges as an example. Lunges are the movement of stretching out and bending your leg. Though you’ll never be found walking in this cycle, it’s imitating the movements you make in more extreme cases. Going up the stairs and running use the same actions as walking does, but with more strength and power. By doing lunges, your muscles and joints become accustomed to the strong pull and strain and therefore perform more effectively as you run.

As you grow older, you may have found that your body can’t do the same things as it used to. It’s alright since this happens to everybody. Unfortunately, the more lethargic you become, the faster this will happen to you. So it’s better to get up and get moving in any way that you can.

Functional Fitness can be performed anywhere at any level of difficulties. For instance, you can even use your own body weight to perform the exercises without using any gym equipment. As long as you’re moving in a way that can benefit your body, you’re doing some kind of functional fitness. It’s better than lifting the heaviest weights and then snapping when you’re trying to load groceries into your car.

Complimenting Functional Fitness with Your Lifestyle

As mentioned earlier, hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are satisfied with.

Being fit is only an extra benefit to yourself. That said, your exercises shouldn’t interrupt your schedule, but rather flow inside of it. Once it becomes a problem to find time for your workout, a red flag should signal in your mind. Here are some tips to keep in mind when crafting a workout routine that works for you.

Firstly, it shouldn’t take long at all. A 15 to 25-minute routine is enough to make a difference, so long as you’re implementing this workout every day. You don’t need anything that hard, just simple repetitive movements to properly pump your muscles. Your short workout can be early in the morning or after your busy day.

Typically, it’s better to work out before you start your day’s work, otherwise doing anything at the end of the day will tire you out more than you’d usually be. You can also develop intense strain and pain if you remain idle for too long after a workout.

Another idea is to spread out your workouts through the week. On days you’re working, work out for only 15 minutes and on weekends or holidays, work out for 20-25 minutes. This way you won’t tire yourself out when you have other things to do. Any system that suits your schedule is fine, so long as you’re getting the essential minimum of 15 minutes.

When you start out, keep all of your moves minimalistic. Nothing too extravagant that’ll pull your muscles before you’ve even used them. No weights in the beginning. They will strain your muscles far too quickly. Once you’re used to the burn from simpler workouts, you can apply small two or three pound weights. Never start out big, as it’s unhealthy, unrealistic and impractical.

Basic Elements Of An Effective Internet Marketing Salespage MRR Ebook

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HOW EFFECTIVE SALES PAGES WORK

For those Internet marketers who have steady traffic coming to their websites but lack sales, it may be in the delivery where the problem exists. A sales page is the medium you can use to convert visitors into paying customers.

It is common for many Internet marketers to struggle at this point. They have worked hard to build up their traffic and they feel that that should be enough. The problem is, people are still too easily able to leave the website. They have not learned what is in it for them. A sales page can help you to do this.

There are several ways to use a sales page. One of the most effective methods is to develop one page for each product you are selling on your website. For example, if you have four different eBooks you are promoting, you could develop a sales page for each one. When visitors get to your website, they are able to follow links to get to the sales page of the eBook they are interested in.

You can also create sales pages that work as landing pages in that visitors will come directly to this page in order to learn more about the product or products you are offering, and hopefully, purchase them.

There are several key benefits to using sales pages:

1. They have a sales message that is usually frowned upon when used on most other forms of Internet marketing, especially in social marketing areas.

2. They present your product in a direct way. People know what the product is.

3. They aid you in letting the customer know what is in it for them. People want to know what they are getting from your product before they buy.

4. They give specific detail of what is included in the product or service that you are offering. These details will win the readers of the sales page over.

5. They ask for the sale: do not forget this part!

DOING THE WRITING?

Most people cringe at the idea of writing sales copy. Most people do not have the ability to write this type of copy without first learning how to do so. You have several options.

You can invest the time needed to learn how to write sales pages. This is highly recommended if you will be writing many of them. The good news is that there are many resources available both online and offline that can help you to learn this skill. Tutorials online are specifically helpful since they are designed to help you learn how to write sales copy for the Web in particular.

Another option you have is to hire someone to do the work for you. Professional copywriters for the Web are readily available. You will need to pay a decent amount of money for their services, but this can help to make the process a bit easier.

DOING IT JUST ONE TIME

One thing to keep in mind when you have multiple products to offer on your website is that you can create a basic template of a sales page to use and then customize it for each of the products you have. For example, the structure, the pictures, and even some of the headlines can remain the same from one product to the next. The difference is simply in the wording.

Customizing pages in this method is actually quite easy to do. With some basic copywriting skills, you will be well on your way to developing sales pages that convert traffic.

WRITING YOUR OWN

Let's assume that you have a decent understanding of what sales copy is. You understand that this is the type of content that is designed to sell the product or service you are selling. Whereas on other areas of your website you will be using a non-sales tone, this is the location where you need to sell.

There is no reason not to write your own sales copy once you understand what it is. Take some time to review quality sales pages at other websites online. You can even search some of your competitors’ websites to get an idea of what is available. The question to ask yourself: Does this page convince you to buy the product or service?
Now, learn what it takes to write the best sales pages for Internet marketing.

Becoming An Overnight Expert Through Im MRR Ebook

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WHY BEING AN EXPERT CAN HELP YOUR IM SALES

Internet marketing can be a whole lot different than retail sales. For one, when people shop in a brick-and-mortar store, they are greeted by a sales person and sometimes shake their hands. It may seem a trivial thing, but people tend to trust someone who they have a personal relationship with more than an anonymous sales page on the Internet. However, there is a way to establish a relationship with the visitors to your website in a way that impresses upon them that you also are trustworthy: By presenting yourself as an expert in your field.

There are a number of reasons why people tend to trust experts more than just someone off the street. They are seen to have an air of authority over other people. They tend to be viewed as being more knowledgeable than other people. The credentials that they have also shows up as a rubber stamp from other organizations that give that person the perception of having a higher standard of ethics to uphold. Whatever the reason, you can use the same psychological triggers to build websites and sales pages that get your visitors to instantly trust you and to want to do business with you. That's the power of being an expert.

If you think it is not possible to be an expert without having gone to a graduate program, written a book, or done something extremely remarkable with your life to prove your expertise, you are wrong! The Internet has made it extremely easy for you to show your stuff without having to spend tons of money getting someone else to certify that you are an expert. In this short report, you are going to learn the secrets of building an online presence that will establish your credibility and expertise in ways that cost very little money. Once you have that strong presence, you will find that people will flock to you for advice on how to solve their problems if it relates to your niche, and this will be a natural and organic way to generate customer leads and repeat sales without having to give the hard sell.

We're going to provide you with numerous methods to build your online expert profile in such a way that you can generate a web of good publicity for you and your products. If you find that one method is too time intensive or not working for your niche, you can try another. There's no set formula that you have to use. As long as you try several different strategies to see which work best with your audience, you will be well on the road to generating an online presence that awes and delights your visitors. That popularity will naturally rub off on your company and be the source of great referrals and product sales.

THE ABOUT US PAGE

One of the easiest things to do to get yourself recognized as an expert is also the most commonly missed element of a website. It's the “About Us” page. Are you telling your customers who you are and why they should buy from you? If not, don't assume they are going to figure it out on their own. A good “About Us” page can be a way to introduce yourself and your company in a way that frames your Internet presence in the way you want to be known. If you don't write up your own “About Us” page, odds are that someone will do a review on you and people will Google it and get their information from someone else. To make sure that doesn't happen, include a detailed “About Us” page and let people know that you are an expert in your field and totally trustworthy.

ELEMENTS OF A GOOD ABOUT US PAGE

- You And Your Partners Give the names of you and your business partners. Let the visitor become acquainted with who you are and your role in the company.

- Your Expertise Don't be coy about letting your audience know what your passion and expertise happens to be, as well as that of your compatriots. The more someone can relate to those interests, the more they will feel as if they are getting to know you.

- Short Bios Back up any claims as an expert by giving a short biography for the principal players. Using personal anecdotes and storytelling can be a great way to bring the reader into your lives and to help them to identify with the members of your team.

- Books Written Has anyone on your team authored articles or books that you can display as part of your credentials? If so, be sure to mention that in the biography related to that person as being an author of that particular group.

- Awards Received Nothing impresses people more than knowing you or your business has received recognition from other sources. It doesn't even matter if it's an Internet award or an award from some prestigious organization, be sure to list it.