5 Easy Ways To Stop Smoking Resale Rights Ebook

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This is by far, the most important step. You need to determine what your triggers are so that you can avoid them. Triggers will be different for each smoker.

Personally, I had to avoid drinking coffee during the period of time when I initially quit because I associated coffee with cigarettes. For other people, it's specific foods, locations, places and situations including stepping out for a cigarette with that family friend, or even drinking alcohol.

So determine what your triggers are and avoid them during the first few months especially. If you have friends or family members that smoke, ask them not to smoke in front of you or around you. The smell of a cigarette will become one of your strongest triggers for quite some time so you want to avoid it as much as possible.

Focus On A Healthier You

Since you are quitting smoking, consider other areas of your life that you can improve. Working out, maintaining a healthy body weight and joining a gym can serve as great new hobbies (and distractions) while keeping you motivated and focused on a healthier, happier lifestyle.

If you begin to take care of your body on the outside, you will be far more conscious of what you do to your body on the inside by not wanting to inhale that harmful smoke again.

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