Being Less Stressed MRR Ebook

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Chapter 5: Practice Breathing Exercises

Synopsis

Stressed individuals are on the lookout for the effective means of relieving stress without even realizing that they naturally has one of the best stress reliever and that is breathing. Breathing exercises do not just relax your mind and body but these are also proven to boost your immune system. Experts even suggest that individuals should take a deep breath whenever negative thoughts and feelings strike in.

Breathing

It was found out that breathing exercises have profound effect to health. Individuals who take time to perform these types of exercises especially during stressful times feel a lot better than those who do not do breathing exercises.

Studies were conducted and it was found out that breathing exercises alter the blood’s PH and change blood pressure. Most importantly these exercises can be utilized as methods of training the reaction of the body towards stressful situations and dampen and reduce the production of risky stress hormones. Rapid breathing is said to be controlled by the human sympathetic Nervous System. This is part of flight or fight response, the part which is activated by stress. To relieve stress, deep and slow breathing is necessary.

Breathing exercises are crucial for ultimate recovery from stress and depression. Making deep breaths stimulate the PNS or Parasympathetic Nervous System which is responsible for various activities occurring when the body is at complete rest. The following are the most suggested breathing exercises that individuals can try to relieve anxiety, depression and stress and the surprising benefits that individuals can get should they decide to perform these exercises:

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