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Sometimes getting out of the comfort zone requires the individual to face the fears such as feeling overwhelmed, decisions to move to the next level, expansions that are happening too quickly or slower than anticipated are just a few that can cause a certain level of panic for the individual.
There are many other varying elements that can cause a person to avoid venturing out of their comfort zones, but sometimes taking smaller steps is what is most effective rather than making rash and huge adjustments.
Though most individual tend to stick to what they are most familiar with, taking the challenge to try something new can often bring about surprising results.
Being open to trying something new is one way of breaking out of the comfort zone, as these new forays may require the individual to learn or acquire new skills or thought processes which can eventually be beneficial in other aspects of their lives.
Expanding one’s social circles can also contribute to the exercise of stepping out of the comfort zone. Networking is an important contributor to the expansion of one’s social circle which dictates the connections formed both on personal levels as well as business levels.
Through this exercise there are many possibilities that can be made available to the individual and besides the obvious expanding contacts one’s knowledge base can also be widened considerably.
Another less explored though still very effective is the use of meditation, music, imagination, breathing and body to break out of the comfort zone. Though unconventional these techniques have proven to be beneficial and less “threatening” when explored.