License Type: Master Resell Rights 
File Type: ZIP
SKU: 58574 
Shipping: Online Download
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Chapter 10: The Benefits of Maintaining A Healthy Weight
The benefits of maintaining a healthy weight are many. Not only it improves the quality of life, but also it boosts one’s quantity of life.
Here are the main benefits of maintaining a healthy weight:
Discomfort Relief
When someone has to carry extra pounds, their active lifestyle is also affected. Even losing 5-10% of your weight will aid in reducing various aches as well as pains that are associated with not being active.
The extra pounds of your body may cause more strains on the bones, muscles, and joints, which will cause them to function harder than normal just to move around. But, if your weight is less, your body will be able to work efficiently and will avoid damage, which can hinder a person to do his or her daily activities successfully.
Healthier Heart
If your weight is high, your heart might not be able to do its work effectively even if you are resting. However, if you maintain a healthy weight, the amount of blood that is going to various vital organs of the body will increase, which will also allow your heart to do its job efficiently.
Maintaining a healthy weight also decreases strains on the heart and reduces one’s risk of heart attack, angina, and high blood pressure.
- License: Master Resell Rights
- Category:Ebooks
- Tags:2016 Ebooks Master Resale Rights
