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Mistake #6: You Workout Hard In Order To Lose Weights
Let's face it. If you're told that the harder the workout, the more weight you lose. It's not true. Or maybe if your workout is burning 5000 calories, then maybe. But why workout too hard and not see little to zero results?
A workout is good for your health and it'll firm up your muscles, but doesn't get your weight down effectively.
Mistake #7: You're Not Setting Any Goals
If you don't set any specific goal such as 7 pounds in two months, then you're not going to lose weight. Because setting goals is also very important in your weight loss jorney. It's all about setting realistic goals. If you set a goal of 30 pounds in 30 days, then it's not going to work. And you'll be dissapointed afterwards and give up your whole idea of losing weight.
If you set up realistic goals that you can achieve, then it's more likely going to happen. Once it happens, then you get a positive exprience and can set another goal that is going to make you even more thin.
- File Size:44,245 KB
- License: Private Label Rights
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