License Type: Giveaway Rights 
File Size: 1,144 KB
File Type: ZIP
SKU: 16920 
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So just suppose if you attended to both your brain AND body at the same time. Both avenues would be open and clear. Your energy and vitality would peek and you'd most likely experience a sense of happiness and freedom.
A lot of the various steps or doctrines in living Zen are centered on your mind, and your thinking. However what good does that do if all you do is sit around and crunch on chips all day and begin inflating your weight, have diabetes kick down, and merely lose all kinds of energy? It's senseless.
If you wish to live Zen and live a life of freedom and happiness, you have to not only center on your brain…but your beautiful body (as it is, simply the way it is).
Work out, exercise, get going, sweat, play sports you like, go for walks in peaceful localities, try yoga, do pushups, or ride your bicycle down that cool trail in the park. The point is, merely get your body going and do it frequently.
The advantages of exercise are numerous and I’m sure you've read all about them so there's no need for me to tell you the “Why’s” of how come you need to get moving around. Simply do it.
But in addition to moving around and getting exercise every day (or at any rate every other day)…you likewise have to master this… DOING ZIP. By this I mean really doing zip. This means sitting motionless, no television set, no distractions, and being draped in pure silence.
Merely sit there, take a breath fully, and put your focus on the cycle and sensation of your breathing.
Rehearse sitting in silence. Shut your eyes. Center on your breathing. When you begin to think, merely label your thoughts mentally as “thinking” and bring your cognizance back to the sensation of taking a breath. Do this daily.
- File Size:1,144 KB
- License: Giveaway Rights
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