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5 Surprising Benefits of Meditation You Might Not Know About
The most well-known benefit of meditation is stress-relief. Different forms of meditation have been used for literally thousands of years to quickly, and sometimes instantly, relieve and remove stress and anxiety. The LiveAndDare.com website has identified 76 scientifically proven benefits of meditation. They include lowering instances of depression and reducing anxiety.
Those mental benefits may seem logically linked to a practice where you calm your mind. However, some benefits of meditation may surprise you, including the following 5 beneficial effects of meditation you just might not know about.
1 – Meditation Makes the Teen Years Livable
High school can be a very difficult time, not only for teenagers trying to get through it alive but for their parents as well. The teenage years can be difficult because the human body and mind are changing so rapidly. This can cause self-doubt, frustration, confusion and sometimes a sense that the whole world is "out to get" the teenager.
Research from the Harvard Medical School shows that relaxation practices like meditation and deep breathing improved students' abilities to cope with hormonal mood swings, and the constant drama surrounding teen years.
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