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Principles of Bodybuilding
Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just to gain huge muscles and become extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves or just improve our overall shape, we need to perform certain bodybuilding activities.
However, often bodybuilding by itself may not be enough; we may also need to enroll in some sort of slimming or diet program. Learning the basic principles of bodybuilding can help you to get on the right bodybuilding program and achieve the body of your dreams.
Diet and Exercise
Diet and exercise usually go side by side and are both the major components behind successful bodybuilding. When you start a rigorous schedule of bodybuilding routines, your body becomes tired and needs to be replenished. The only way it can be properly replenished is by a well balanced nutritional diet. Without a healthy diet, any muscle mass you have achieved, you will soon lose. A healthy diet will consist of all the necessary nutrients including protein, carbohydrates and even essential fats.
Know your Initial Body Size and Weight
Before you begin your bodybuilding, take measurements of all your body parts including waist, chest, hips, forearms, upper arms, calves, thighs, etc. Knowing what your beginning measurements are is the best way to monitor your progress. Just knowing your weight is not enough because you may be building muscle without actually losing weight. Muscle ways more than fat so don't be surprised if you're not losing weight. You may still be increasing your muscle size.
You may notice that your weight is the same or that you've actually gained a few pounds during your bodybuilding. However, you may notice that the size of your biceps has increased. By knowing your original weight and measurements, you'll be able to accurately monitor your progress or know if you're actually making progress or need to modify your schedule or routine.
Steps for Successful Workouts
The first thing in any bodybuilding routine is knowing what your goals are and how you wish to achieve them. Based on what you decide, you will determine how many days you wish to train and how many hours per day.
Your basic goal should be to build your biceps and chest muscles. These are the first areas where you'll want to see a difference. You need to put them through a certain amount of stress so they'll grow, making sure to not overdo it. By putting them through a certain stress level, each workout will become easier.
Make sure you give your body plenty of rest between sessions. Many beginners tend to overdo it as soon as they begin to see some progress or if they don't see enough progress. By working the body too hard, they're actually slowing down their progress. Lastly, if you expect to continue to build muscle mass, you need to ensure that your body gets an adequate amount of healthy calories.
Major Reasons Why Bodybuilders Fail to Meet Their Goals
Bodybuilding is a sport that requires hard work, commitment and goals. Sometimes, regardless of how hard a bodybuilder may try, they just seem to fail to meet their goals. They get frustrated and attempt to increase the intensity of the routines, eat more food or perform a number of tasks that actually do more damage than good rather than getting back to the basics. Here are the main reasons why bodybuilders fail to meet their bodybuilding goals.
Not having the right bodybuilding goals is one of the main reasons why bodybuilders fail to succeed. We need goals in every part of our lives. Without goals, we're just going through life aimlessly without a real purpose. In order to be successful at bodybuilding, a bodybuilder needs to know where they want to be when they're finished and what needs to be done to reach that place. They must have a clear picture of what steps need to be taken and in what order to meet their goals. They must never forget these goals.
If you're a bodybuilder that has a professional trainer, you're probably on the right track in knowing what you need to do to meet your bodybuilding goals. Many beginners either go to the gym with no purpose or training plan or start a bodybuilding regimen that's way to strict for a beginner. Both of these scenarios spell disaster and failure in meeting bodybuilding goals. You need to have a specific bodybuilding plan from the first day you begin. Have a purpose.
Many beginning bodybuilders don't realize the importance of a bodybuilding diet. Regardless of what we're doing in life, we need to eat a sensible and well balanced diet. Bodybuilders are no exception. In fact, they need to pay special attention to their diet to ensure they're getting the protein, carbs and other special nutrients they need to help build muscles while keeping up their energy levels.
Now that we're on the subject of diets for bodybuilders, we'll touch on the subject of bodybuilding supplements. You may find that some supplements are very good for your body. However, supplements cannot take the place of good training and a good quality diet. The only time you'll get truly desired results from bodybuilding supplements is when your training and diet are both at adequate levels. If you are considering bodybuilding supplements, it should be only after you've achieved success in your training and diet.
That old saying about no pain no gain is just an old saying and one I feel should be discarded. Usually by the time you've reached the pain level, you've overdone it and have only hurt your progress. Your body needs the proper amount of rest and recovery between bodybuilding sessions. Without proper rest, your body will not perform as you'd like and your muscles will not grow. Keep in mind that your muscles actually grow when you're sleeping, not when you're working out, as many believe.