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Diagnosed with COPD can cause you a lot of frustration and lead to you to distress and depression. But you have to live on and to do so; you have to follow strategies and ways to improve your sleep, sexuality and mobility. It is not easy to live with it and it aggravates more because of the loss of breath you would experience. For this reason, at times you would require to put a halt to some activities which you enjoy. It is not only you in concern but COPD patient’s friends and family also have to go through major changes, so as to assist you.
Being diagnosed with COPD can lead to various doubts and you begin ask yourself how long are you going to survive and if you don’t take care then what are the consequences you would be facing. Share all your feelings, anxieties and fears with not only your doctor but also your friends and family. You can also become a member of some COPD support group. Believe me undergoing counseling would do a lot of good to you, especially if you are overwhelmed or experiencing depression.
As COPD patient, you would be facing many problems but you just cannot give up. All you need to do is follow various strategies that would help you to maintain your health and also increase your ability to cope with it. Try to learn more about this disease and condition. Approach it with the use of your commonsense and manage it with logic too. Refer to various programs of rehabilitation because here you can avail assessment, treatments and also accessibility to several support groups. Joining a rehabilitation program can help you to bring improvement in your abilities, lead daily activities in a much better way and also provide you with a good life.
Being diagnosed with chronic obstructive pulmonary disease or COPD usually takes a person into a complete state of despair and shock, since the condition is incurable. But then this is not an end to everything. You can lead a happy and content life even being diagnosed with this condition. You have to sacrifice few things and lead a new and fresh lifestyle all together.
First and foremost, quit smoking, anyways it is bad for one’s health and the major factor for the development of COPD. There is an occurrence stress and fatigue because of this condition but you have to find ways to de-stress. Communicate with your friends and family, join some support group etc because then all your stress would be relieved.
Burning of calories occur because of breathing activities, therefore, you must know how to conserve all the energy. Plan, maintain and try to avoid undertaking tasks that are tough. This way you would be able to save a lot of energy. Use breathing methods and techniques to control it, for example, pursing your lips, breathing through your diaphragm etc.
Eat right and rest a lot prior to eating. Eat meals in small quantities and ones which is highly nutritious. Chew and evenly breathe while eating. Exercise, travel and consult your doctor on a regular basis. Life doesn’t end here; it is the new beginning for you.