Keto Diet Cookbook MRR Ebook

Sample Content Preview

Introduction

Keto recipes for personal enjoyment but also for family enjoyment. You will love them for sure for how easy it is to prepare them.

BREAKFAST RECIPES

KETO BREAKFAST MUFFINS

Serves: 6-8

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes

INGREDIENTS

- 3 tablespoons plain Keto& Hot breakfast cereal
- 3 eggs
- 2 tablespoons heavy cream
- 2 tablespoons flaxseed meal
- 3 tablespoons coconut oil
- 2 tablespoons Erythritol
- 1 tsp vanilla extract
- 1 tsp baking powder

DIRECTIONS

1. Preheat oven to 325 F
2. In a bowl mix Plain keto & Hot breakfast cereal, add coconut oil and mix well
3. Add the rest of ingredients and mix
4. Pour batter into 6-8 cupcakes and bake for 15-18 minutes
5. Remove and serve

KETO PANCAKES

Serves: 4

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Total Time: 20 Minutes

INGREDIENTS

- ½ cup almond flour
- 3 eggs
- ½ tsp cinnamon
- 1 tablespoon butter
- ½ cup cream cheese DIRECTIONS

1. Place all ingredients in a bowl and mix using a blender
2. In a frying pan pour 2-3 tablespoons of pancake mixture and cook for 1-2 minutes per side
3. Remove and top with cinnamon or butter

BREAKFAST SANDWICH

Serves: 1

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Total Time: 10 Minutes

INGREDIENTS

- 3 tablespoons shredded cheddar cheese
- 1 egg
- 1 slice bacon
- salt DIRECTIONS

1. In a skillet add shredded cheese oven medium heat and remove to a paper towel when it starts to melt
2. Cook the egg as you want, place it over the cheese and season with salt
3. Place the remaining cheese over the top and serve

• License: Master Resell Rights
• Category:Ebooks
• Tags:2019 Ebooks Master Resale Rights