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Chapter 5: The Importance of Water and Rest
Not all people are aware of the exact connections of water and rest to healthy skin condition. If you are one of them, then you are on the right track. This chapter explains how water and rest affect your skin condition and their great significance.
Water and Your Skin
Most people are aware that drinking a lot of water regularly is essential for overall good health because water helps in digestion, absorption, circulation and even excretion. But, what about drinking more glasses of water for proper skin health?
When it comes to skin health, water plays a vital role. Experts claim that drinking a lot of water gives you a healthy, radiant and younger-looking complexion.
In case your skin is not obtaining the needed amount of water, the lack of hydration will present itself. As a result, your skin may appear tight, sultry and tight. In addition, dry skin has less flexibility and is more susceptible to wrinkling. Since water is lost in huge quantities each day, you have to do everything to replace it.
The main question is, how to add water to the skin? The answer is very simple and here they are:
Apply a hydrating moisturizer at least two minutes after leaving the shower or after taking a bath. The skin is still porous and is at risk to products that are applied following the shower. Thus, it allows better absorption.
Apply the skin item containing hyaluronic acid before moisturizer. Hyaluronic acid holds 1000 times its own weight in water. Therefore, it attracts water to the skin and holds it there.
Drink more glasses of water every day. This can help in getting rid of toxins in your body and skin. With sufficient amount of water, you skin will appear more radiant and stunning.
How do you know if your skin is properly hydrated? Your skin has enough water supplies if you experience the following signs:
You will not feel thirsty
You always urinate v
Your urine will be pale yellow
You will be more energetic than before
Through knowing the significance of water for your healthy skin condition, you will surely drink more glasses of water every day. Thus, you have a chance to get beautiful and glowing skin.
Rest and Your Skin
It is undeniable that most people don’t observed proper sleeping habits. If you are one of them, you will definitely know how it changes your skin condition. Experts claim that poor sleep can lead to high stress hormones in the body. This condition increases the severity of inflammatory skin conditions like psoriasis and acne.
To give you some hints, here are the reasons why you need to practice a healthy sleeping habit:
Improves Your Skin Condition - Adequate rest reduces the risks of having acne breakouts, allergic contact dermatitis reactions and irritant allergic contact. Thus, it helps you in making your skin free from severe skin problems.
Reduces Inflammatory Cells in the Body - If you have a sufficient rest, you can easily reduce inflammatory cells in your body. This condition allows you to decline the breakdown of hyaluronic acid and collagen, the molecules that provide the skin its bounce, glow and translucency.
Makes You Feel Beautiful - While resting, your body’s hydration rebalances. Skin can also recover humidity while surplus water in the body is processed for removal. With proper sleep, you can have a perfect water balance and this can greatly help in reducing the risks of having wrinkles, under-ere circles, puffy bags and skin dryness.
Thus, you will appear more stunning than ever.
Reduces Your Aging Process - While sleeping, the rise in growth hormones allows destructive cells to become repaired. If you keep on sleeping, this will occur and thus, you don’t have to worry about the different signs of aging.
With great benefits of adequate rest, you will surely adjust your schedule. Thus, you are certain that you can get the best skin complexion and appearance you want.
Things You Need to Do to Improve Your Night’s Rest
Do you want to have a sufficient rest to boost your healthy skin condition? Then, you have to follow the succeeding tips:
Avoid eating a great amount of foods too late in the day
Drink more glasses of water throughout the day
Keep electronics out of the bedroom
Sleep under a humid blanket in dark, cool and quiet room
Use breathable cotton bed sheets and wash them daily
Use laundry detergents that don’t have strong fragrances
After considering all these tips, you are certain that you can easily sleep at night. It means that you don’t have to worry on how to improve your sleeping habits. As a result, it is easy for you to acquire the best and healthy skin condition you want.
Chapter 6: The Importance of Your Diet for Your Skin
Your skin is one of the most essential parts of your body. It makes you feel great when it is well-moisturized. It also helps in protecting your body from intruding bacteria.
With great functions of skin, you have to do everything to take good care of it. One of the best ways to protect your skin is through having a perfect and healthy diet.
Role of Diets for Your Skin
If you are practicing the best and healthy diet, you have a chance to witness the following benefits:
Makes your skin healthy
Helps in reducing the risks of having any skin-related issue
Enhances your beauty
Protect your skin from any destructive elements
Helps in repairing your body tissues
Easily get the right vitamins needed to protect your skin from the different signs of aging
With great benefits of having a proper and healthy diet, you will never waste your time consuming any unhealthy food. If you don’t know what to eat, you don’t have to worry about. You can ask help from any dermatologist or expert to get some hints about the different types of foods essential for healthy skin.