The Mediterranean Diet Meltdown Give Away Rights Ebook With Video

Ebook Sample Content Preview:

CHAPTER 7 – HEALTHY SNACK OPTIONS

Mediterranean Diet snack options can help you stay healthy and lose weight. Just by making some simple modifications in your regular meal habits, you can have many advantages and the Mediterranean Diet is one of the best solutions to choose.. You can select the following 10 snacks to help you in your nutrition plan:

Dried Apples

According to experts, women who eat dried apples every day can slightly improve their health. The equivalent of 240 calories of dried apples can lower the level of cholesterol 23 percent.

Red Wine

While enjoying your meal, a glass of wine is one of the things that matter, because the drink is full of antioxidants. In order to ensure the drink is beneficial to your body, you should not exceed the recommended amount of one glass per day.

Yogurts

Yogurts are good for the Mediterranean diet, but not all. You must choose only low-fat, or non-fat products. One of the best options to choose is the plain Greek yogurt. In comparison to regular products, Greek yogurts can be tangy, thick & creamy and they contain a lot of proteins.

Pumpkin Seeds

The body makes serotonin from the tryptophan amino acid, which is contained by pumpkin seeds. This substance can help you sleep better and provide a good general mood.

Crackers with Tuna

The type of tuna which should be used is light tuna that is water-packed. Instead of using mayonnaise and other similar dressings, you can use olive oil for flavour, along with spices. You could add some vegetables too and consume the tuna with whole grain crackers.

Fruit Salad

Fruit can be great for dessert with any Mediterranean type of meal. Try to cut different types of fruit and do not forget to add berries, as they have antioxidant properties.

Baked Sweet Potato Fries

Sweet potatoes can be combined with olive oil and they contain carotenoids, which are antioxidant compounds that are known to protect you from cancer, heart diseases and other illnesses. Sweet potatoes can keep your glycemic level low, because of the fibers that they can provide.

Roasted Chickpeas

You could prepare roasted chickpeas with olive oil, paprika and salt. By rinsing, draining and pat drying two cans of chickpeas, you can obtain an awesome snack. The ingredients must be placed on a rimmed baking sheet and they could be drizzled with olive oil. The next step is roasting them into a hot oven for thirty to forty minutes. Salt and paprika must be added in the final roasting minutes.

Pistachios

Also called skinny nuts, pistachios have the lowest number of calories of all nuts. Also, skinny nuts have antioxidants. Overeating is discouraged with these ingredients, because eating them takes longer.

Nuts

Nuts are full of nutrients. But, for losing weight, they must be eaten with moderation. Eating not more than ten to twenty nuts at a meal can be the best thing to do. You can find on the market packs of 100 calories and these can be ideal.

• File Size:15,802 KB
• Total Downloads:2
• License: Giveaway Rights
• Category:Ebooks
• Tags:2013 Ebooks With Video Give Away Rights