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What Is AGING?
Those panic attacks a person suffers after seeing a single grey hair on their head, the stiffness and cracking sounds of the body or suddenly waking up at night, are just some ethereal signs of aging. Aging can also be regarded as a life saving process, and not as failure of body organs or your system. It is not something to be afraid of; rather, it is something to take pride in.
People often tend to calculate aging through the number of years a person has lived, but in reality that is not how you do it. A person can be 45 and more youthful and healthier than a person who is at the age of 25.
At a younger age, it always seems like there is little or no age difference between two individuals, but when we look at a group of people in the same age bracket of 65 years and over, there are a lot of major differences when you compare their physical conditions. Some individuals at the age of 65 are more energetic and youthful, while others might be dull and lazy. The basic reason behind this is the lifestyle that each individual leads.
In order to gain a better understanding of this, studying the causes of aging can help.
Causes of Aging
Our lifestyle has a great impact on our overall aging process. A poor, lazy lifestyle may lead to aging earlier than usual. A person’s sleep schedule, foods that they eat, beauty products that they use and their drinking habits all contribute a lot to the symptoms of early aging of skin and the rest of your body too.
Most of the time, it’s not poor lifestyle but the genes of an individual that are responsible for the aging process. Some people have a gene or DNA that is programmed to age their skin and body sooner than later. But by maintaining a healthy lifestyle this can be easily nullified.
3. Free Radicals:
These are basically the unstable molecules of chemicals present in your body that prey on healthy cells and damage them. This whole process may trigger aging. Free radicals are also a known cause of forming cancerous cells in a human body.
Stress can be the root cause of a lot of aging symptoms. This can be due to work pressure and can lead to issues like hair loss, high blood pressure and can also make your body insulin-resistant. So, stressing out about a situation is only going to worsen it. Trying to incorporate some stress relief exercises like breathing in and out can help control the situation. It is one of the most effective ways to deal with a stressful life.
Rejuvenating is a means of reversing the aging process. It makes your skin more youthful and healthier, and you will be more hydrated. This can simply be achieved by following a good lifestyle. Rejuvenation can do wonders when it comes to fighting aging. A healthy skin care routine and detox diet can help a lot in the process of rejuvenation.
Youth, Better Health & Beautiful Skin; Why People Want It?
There is no denying that everyone wants to look beautiful and youthful throughout their life. Youthfulness, better health and fresh skin are confidence boosters. Better health is something that is necessary to live a life free of anyone’s support. Also, a healthy person tends to age slower than usual.
Proven and Beneficial Ways of Staying Forever Young
There are several proven and beneficial ways to keep your body young and the heart happy. A few of them include:
Regular workouts and exercise reduces the risk of arthritis, blood pressure, heart diseases and cholesterol. All of these factors contribute to early aging. By using the gym regularly, you can avoid all of these factors. It is not necessary to commit to a hard core training when your body doesn’t allow you to. But by doing simple yoga postures or aerobics, your need for a body workout can be fulfilled.
2. Proper Sleeping Schedule:
You need 6-7 hours of proper sleep every night on time. This means you should be in bed by 9:00 or 12:00 a.m. and wake up at around 6:00 or 7:00 a.m. A famous proverb says: “early to bed, early to rise makes a person healthy, happy and wise.”
A poor sleep schedule can lead to poor body functioning, which means that the human body will be tired and left sleep deprived. This will eventually result in anger issues, poor health and bad eating habits as well.
3. Avoid Alcohol:
Alcohol and drinking habits are among the major factors contributing to early aging of the body. In order to stay young forever, avoid drinking on a regular basis. Replace your alcoholic drinks from smoothies and fresh juices.
4. Use Sunscreen:
A lot of the time, people think of sunscreen as optional and mostly try to avoid it. They fail to realize how harmful UV rays are for the skin. UV rays tan the outer layer of your skin but also make it age faster. They increase the aging process and make fine lines and wrinkles appear on your face much earlier than they ordinarily would.